Ryan Hall's Blog, page 56

How Long Should You Go During Marathon Training?

Your longest run during marathon training depends on your history, strengths, preferences, how fast you run, and what else you do during the week.

Read the full article at How Long Should You Go During Marathon Training? on Competitor Running.

Watch: STRINGBEAN – Joe McConaughy’s Appalachian Trail FKT Documentary

Watch Joe McConaughy's recently released 14-minute documentary depicting the challenge and beauty of his self-supported FKT record on the Appalachian Trail in 2017.

Read the full article at Watch: STRINGBEAN – Joe McConaughy’s Appalachian Trail FKT Documentary on Competitor Running.

Double Challenge, Double Fun: Running Back to Back Races

Scheduling two races close together can create rewarding new challenges but requires strategic training and a flexible, positive attitude.

Read the full article at Double Challenge, Double Fun: Running Back to Back Races on Competitor Running.

You Can Run at World Cross and the Olympic Marathon

Organizers open courses for mass participation races at world championship events.

Read the full article at You Can Run at World Cross and the Olympic Marathon on Competitor Running.

Sprinting to Confidence and Connection

Ex-opioid addict Shea Boland found his way out through fitness, and now leads community-building sprint workouts

Read the full article at Sprinting to Confidence and Connection on Competitor Running.

Marathon Training Flow Chart: Are You Ready to Start?

Answer these questions before you begin a marathon training program, to see if you're ready and help you select an appropriate plan.

Read the full article at Marathon Training Flow Chart: Are You Ready to Start? on Competitor Running.

Inside Lane: Shelby Houlihan’s Audacious Goals

The 8-time U.S. champion opens up about her decision to race cross country, her training, goals, dreams and what it’s like to be teammates with Shalane Flanagan.

Read the full article at Inside Lane: Shelby Houlihan’s Audacious Goals on Competitor Running.

The Rundown: 100 Miles in Brooks’ Bedlam

The Brooks Bedlam blends a bouncy responsiveness with a subtle stability system to create a sweet ride even for neutral runners.

Read the full article at The Rundown: 100 Miles in Brooks’ Bedlam on Competitor Running.

How Pro Runners Develop Poise Under Pre-Race Pressure

Lessons from Millrose: Grant Fisher and Kate Grace Share Their Strategies for Toeing the Line with Confidence

Read the full article at How Pro Runners Develop Poise Under Pre-Race Pressure on Competitor Running.

How Mike Wardian Keeps Setting World Records

New world record for 10 marathons in 10 days? Check! Here's how Wardian is consistently one of the most prolific and successful ultrarunners of all time.

Read the full article at How Mike Wardian Keeps Setting World Records on Competitor Running.