Ryan Hall's Blog, page 55

7 Podcasts For Your Next Solo Run

From coaches explaining training principles to elite athletes discussing books, these podcasts will inform and entertain on your long runs.

Read the full article at 7 Podcasts For Your Next Solo Run on Competitor Running.

Getting Back to Running After the Flu

The flu is a serious illness. Take the time to recover, or you may miss a lot more running.

Read the full article at Getting Back to Running After the Flu on Competitor Running.

Competitor Running Welcomes Jonathan Beverly as Editor-in-Chief

Lauded running journalist to lead America’s #1 performance running media brand.

Read the full article at Competitor Running Welcomes Jonathan Beverly as Editor-in-Chief on Competitor Running.

Ready for Power-Building Plyometrics? Take This Test and Start with These Exercises

Plyometrics build running power and efficiency, but they are intense. Here's how to begin safely.

Read the full article at Ready for Power-Building Plyometrics? Take This Test and Start with These Exercises on Competitor Running.

First Day of Track: Welcome to Running

No matter your athletic ability, running accepts all and keeps giving for a lifetime.

Read the full article at First Day of Track: Welcome to Running on Competitor Running.

An Easier Way to Become a Better Fat Burner

Timing carbs and workouts can help build fat-burning ability while still maintaining high-quality training.

Read the full article at An Easier Way to Become a Better Fat Burner on Competitor Running.

Ask Pete: How Can I Become a Tougher Runner

Pete Magill explains how it is easy to be tough when you run smart and hurt less than everyone around you.

Read the full article at Ask Pete: How Can I Become a Tougher Runner on Competitor Running.

How to Train for a Downhill Race

Downhill running takes a toll on the body, but you can train your body to better handle the load—and snag that PR.

Read the full article at How to Train for a Downhill Race on Competitor Running.

Nose or Mouth: How Should You Breath on the Run?

Mouth breathing is more effective at getting in oxygen, but nose breathing can be beneficial at times.

Read the full article at Nose or Mouth: How Should You Breath on the Run? on Competitor Running.

Ritz on Running: The Heart of Marathon Training

8 weeks out from the Boston Marathon, elite runner Dathan Ritzenhein details every mile of his training.

Read the full article at Ritz on Running: The Heart of Marathon Training on Competitor Running.