Ryan Hall's Blog, page 57

Multi-Marathon Record-Setter Mike Wardian Eats Smart and Stays Strong

Mike Wardian shares how he set a new world record for 10 marathons in 10 days, and what he’s looking forward to next.

Read the full article at Multi-Marathon Record-Setter Mike Wardian Eats Smart and Stays Strong on Competitor Running.

My Favorite Hill #1: The Boston Marathon’s Heartbreak Hill

Running up Heartbreak Hill builds strength and speed at the same time for the elite athletes of the New Balance Track Club.

Read the full article at My Favorite Hill #1: The Boston Marathon’s Heartbreak Hill on Competitor Running.

My Favorite Hill #1: Heartbreak

Running up Heartbreak Hill builds strength and speed at the same time for the elite athletes of the New Balance Track Club.

Read the full article at My Favorite Hill #1: Heartbreak on Competitor Running.

Meb Says Marathon Success is Not About Talent or Luck

Keflezighi talks about his career and his new book, which offers 26 takeaways for running 26.2 miles.

Read the full article at Meb Says Marathon Success is Not About Talent or Luck on Competitor Running.

Build Foundational Running Strength with Isometric Exercises

These static exercises target key muscles and prepare you safely for dynamic, explosive moves and better running.

Read the full article at Build Foundational Running Strength with Isometric Exercises on Competitor Running.

Train Smarter by Dumping the 7-Day Cycle

Adopting a longer and more flexible training schedule can maximize each workout and reduce the risk of injury.

Read the full article at Train Smarter by Dumping the 7-Day Cycle on Competitor Running.

Workout of the Week: Ascending Treadmill Tempo Run

A treadmill-specific workout, this tempo run variation builds strength, reduces impact and keeps it interesting.

Read the full article at Workout of the Week: Ascending Treadmill Tempo Run on Competitor Running.

Natural Energy Alternatives That Can Enhance Your Running

We love our coffee, but many other herbs, roots and mushrooms can also boost performance.

Read the full article at Natural Energy Alternatives That Can Enhance Your Running on Competitor Running.

The Rundown: 100 Miles in Salomon’s Speedcross 5

The Speedcross 5 is a durable, smooth-running traction fiend for any and all trail conditions.

Read the full article at The Rundown: 100 Miles in Salomon’s Speedcross 5 on Competitor Running.

Teammates Headed to Challenging World XC Together

American Distance Project men and Bowerman Track Club women dominated USATF XC and look ahead to world championships in Denmark.

Read the full article at Teammates Headed to Challenging World XC Together on Competitor Running.