Ryan Hall's Blog, page 58

Want to Run Faster? Build Aerobic Endurance

Speed is rarely the limiting factor in how fast you can race, even for a distance as "short" as the 5K.

Read the full article at Want to Run Faster? Build Aerobic Endurance on Competitor Running.

Ritz on Running: Don’t live and die by the numbers

Trust your body, your mind and your training over the data from specific workouts.

Read the full article at Ritz on Running: Don’t live and die by the numbers on Competitor Running.

Ritz Gives the Inside Scoop on His Fast Half in New Orleans

Trust your body, your mind and your training over the data from specific workouts.

Read the full article at Ritz Gives the Inside Scoop on His Fast Half in New Orleans on Competitor Running.

8 Secrets of Lifetime Runners

Enjoy running for a lifetime by cultivating flexibility, friends, persistence and appreciation.

Read the full article at 8 Secrets of Lifetime Runners on Competitor Running.

New Age Recovery: Three New Methods To Bounce Back Quickly

We examine the benefits and science of infrared saunas, cryotherapy and float tanks.

Read the full article at New Age Recovery: Three New Methods To Bounce Back Quickly on Competitor Running.

Make Running Fast Fun Again

3 pro tips to make speedwork more enjoyable and effective

Read the full article at Make Running Fast Fun Again on Competitor Running.

Competitor Running Welcomes Jonathan Beverly as Guest Editor

Former Running Times Editor-in-Chief to Helm Competitor Running’s February Stories

Read the full article at Competitor Running Welcomes Jonathan Beverly as Guest Editor on Competitor Running.

Workout of the Week: Over/Under Intervals

An alternative to traditional tempo runs, over/under intervals provide a fun, effective workout on the roads or treadmill.

Read the full article at Workout of the Week: Over/Under Intervals on Competitor Running.

Hot Rivalries and Record Attempts on Tap at Millrose

Tune in Saturday to watch world-class runners fly around the tight oval of the "fastest track in the world."

Read the full article at Hot Rivalries and Record Attempts on Tap at Millrose on Competitor Running.

The 10-Week Advanced 5K Training Plan

Start training now to run your fastest 5K in 10 weeks!

Read the full article at The 10-Week Advanced 5K Training Plan on Competitor Running.