Ryan Hall's Blog, page 51

Perfect Your Downhill Running Form

Six keys to minimizing impact and maximizing speed on the downhills.

Read the full article at Perfect Your Downhill Running Form on Competitor Running.

Train For Your Fastest 5K

To run your fastest 5K you need to develop your endurance, muscles and race-specific speed. We'll show you how.

Read the full article at Train For Your Fastest 5K on Competitor Running.

On Cloudswift Review: 100 Mile Rundown

The On Cloudswift is a comfortable and light, yet powerful, shoe to put in your rotation for up-tempo running—as long as you're not looking for a lot of security and traction.

Read the full article at On Cloudswift Review: 100 Mile Rundown on Competitor Running.

Sara Mae Berman: Boston’s Overlooked 3-Time Champion

Sara Mae Berman, one of the pioneers of women’s running, talks about how she got into the sport on the 50th anniversary of her 1969 victory.

Read the full article at Sara Mae Berman: Boston’s Overlooked 3-Time Champion on Competitor Running.

Muscle Cramps 101

Muscle cramps are a runner's nightmare. Here's why they happen and how you can train to prevent them.

Read the full article at Muscle Cramps 101 on Competitor Running.

Dog Running Gear Review

The best leashes and harnesses for logging miles with your pup, tested and reviewed.

Read the full article at Dog Running Gear Review on Competitor Running.

Race-Week Routines: How Successful Runners Get Ready to Roll

Top American marathoners share how they deal with race-week concerns of excess energy, changing schedules and travel worries.

Read the full article at Race-Week Routines: How Successful Runners Get Ready to Roll on Competitor Running.

Merrell MTL Cirrus Review: 100 Mile Rundown

Merrel's MTL Cirrus is a rugged, durable trail shoe with reliable grip and protection, built for the toughest trails and conditions.

Read the full article at Merrell MTL Cirrus Review: 100 Mile Rundown on Competitor Running.

Ask Pete: How Fast Should I Run My Long Run?

Your long run pace depends on your running goals, what systems you're trying to improve, current fitness, and what you mean by long.

Read the full article at Ask Pete: How Fast Should I Run My Long Run? on Competitor Running.

A Week in Lindsay Flanagan’s Boston Marathon Training

Lindsay Flanagan, 2:29 American marathoner, details every mile of her Boston Marathon training from March 25-31: Three weeks out from the race.

Read the full article at A Week in Lindsay Flanagan’s Boston Marathon Training on Competitor Running.