Ryan Hall's Blog, page 48

Ritz on Running: One Week After a Tough Marathon

Dathan Ritzenhein gives us a personal look at what went right—and wrong—at the 2019 Boston Marathon and shares advice on recovery, evaluation and forging forward.

Read the full article at Ritz on Running: One Week After a Tough Marathon on PodiumRunner.

Nike ZoomX Vaporfly NEXT% About to Hit the Roads

The new Nike Vaporfly, updated with input from runners like Eliud, Shalane and Mo, will debut at the London Marathon this weekend.

Read the full article at Nike ZoomX Vaporfly NEXT% About to Hit the Roads on PodiumRunner.

Scott Fauble Likes to Compete

Fresh from his seventh-place finish at the Boston Marathon, Scott Fauble looks forward to some fast training and racing before next year's Olympic Marathon Trials.

Read the full article at Scott Fauble Likes to Compete on PodiumRunner.

Ask Pete: Why do I keep getting injured?

Don't blame your genes for your running injury history, blame your training plan. Five ways to stop training like an idiot—and start staying healthy.

Read the full article at Ask Pete: Why do I keep getting injured? on PodiumRunner.

Earth Day 2019: 6 Ways Runners Can Help the Environment

Strategies for being more environmental as a runner can range from reducing the trash you produce on race days to using running as transportation—or combining it with cleaning up your neighborhood.

Read the full article at Earth Day 2019: 6 Ways Runners Can Help the Environment on PodiumRunner.

Increase Your Stride Rate to Reduce Running Impact

Taking quicker steps is one of the few proven ways to reduce running stress and save your knees.

Read the full article at Increase Your Stride Rate to Reduce Running Impact on PodiumRunner.

LaSportiva Bushido II: 100 Mile Rundown

The Bushido 2 is a cross between an Italian race car and an armored vehicle that handles technical trail with elan.

Read the full article at LaSportiva Bushido II: 100 Mile Rundown on PodiumRunner.

“Regular Guy” Stephen VanGampleare Takes the Boston Marathon Open Title

The Colorado Spring’s engineer ran a big PR, qualified for the Olympic Trials—and beat half the elite field.

Read the full article at “Regular Guy” Stephen VanGampleare Takes the Boston Marathon Open Title on PodiumRunner.

Joan Samuelson Wins Age-Graded Boston Marathon

The Age Graded Calculator ranks Samuelson's performance the as the most impressive Boston finish on Monday. The actual men's and women's winners rank fourth and fifth.

Read the full article at Joan Samuelson Wins Age-Graded Boston Marathon on PodiumRunner.

My Favorite Hill: Ascent of Skytop

This long, gradual ascent up Skytop mountain provides a steady, relentless training effect, as well as inspiring scenery.

Read the full article at My Favorite Hill: Ascent of Skytop on PodiumRunner.