Ryan Hall's Blog, page 45

My Favorite Hill: Boston in Boulder

Lindsay Flanagan details the hilly long runs she did to build the strength and speed that got her 9th at Boston.

Read the full article at My Favorite Hill: Boston in Boulder on PodiumRunner.

Transvulcania, Running Through the Sky on the Beautiful Island

The Canary Island stop on the Skyrunner World Series tour delivered another memorable competition and an eruption of injured Americans

Read the full article at Transvulcania, Running Through the Sky on the Beautiful Island on PodiumRunner.

Want a Better Running Stride? Build a Better Body

A great running stride isn’t learned by focusing on your footstrike, posture or cadence, it develops as you improve your body’s strength and mobility.

Read the full article at Want a Better Running Stride? Build a Better Body on PodiumRunner.

Four Ways to Improve Your Running Form Without Thinking About It

Expert tips to break out of a running rut and let your body discover a more efficient stride.

Read the full article at Four Ways to Improve Your Running Form Without Thinking About It on PodiumRunner.

Want to Brake Less with Each Footstrike? Get Your Elbows Back.

Focusing on your upper body is a quick way to better efficiency in your stride. Here’s how to make your arms into secret weapons.

Read the full article at Want to Brake Less with Each Footstrike? Get Your Elbows Back. on PodiumRunner.

Want to Run Faster? Use Your Arms

Focusing on your upper body is a quick way to better efficiency in your stride. Here’s how to make your arms into secret weapons.

Read the full article at Want to Run Faster? Use Your Arms on PodiumRunner.

Strength Training For a More Effective Running Stride

Everything you need to know about how and why strength training will improve your stride and make you a faster runner—including what exercises to do.

Read the full article at Strength Training For a More Effective Running Stride on PodiumRunner.

HOKA NAZ Elite: Inside the Hottest Team Going

What team and training secrets lie behind the Flagstaff-based Northern Arizona Elite's string of successes?

Read the full article at HOKA NAZ Elite: Inside the Hottest Team Going on PodiumRunner.

The Search for the Edge

A group of young runners hone strength and speed on the roads as Bob Larsen develops his effort-based training philosophy in this excerpt from a new book about the legendary coach.

Read the full article at The Search for the Edge on PodiumRunner.

Ritz on Running: Rebuild Running Speed

After training your endurance for a marathon or half, switch your focus to speed—to rebuild well-rounded fitness and take your next training cycle to new heights.

Read the full article at Ritz on Running: Rebuild Running Speed on PodiumRunner.