Ryan Hall's Blog, page 41
June 21, 2019
Outdoor Exercise In Nature Enhances Health And Well-Being
A new study confirms that outdoor exercise is good for you, and quantifies how much you need.
Read the full article at Outdoor Exercise In Nature Enhances Health And Well-Being on PodiumRunner.
My Favorite Hill: Buffalo Park Hill Circuits
Ben Rosario, coach of the NAZ Elite, details the 2-hill loop they use to build aerobic strength, power, stamina, and efficient downhill technique.
Read the full article at My Favorite Hill: Buffalo Park Hill Circuits on PodiumRunner.
June 20, 2019
Hopkinton Launches Efforts To Create An International Marathon Center
The proposed, first-of-its-kind center would be located just beyond the half-mile mark on the Boston Marathon course.
Read the full article at Hopkinton Launches Efforts To Create An International Marathon Center on PodiumRunner.
Why You Need to Experiment with Your Training Recipe
The ideas you hold most strongly may be holding you back. Top runners and coaches share changes that led to success.
Read the full article at Why You Need to Experiment with Your Training Recipe on PodiumRunner.
June 19, 2019
Six Top Takeaways from NCAAs
The 2019 NCAA Division I Outdoor Track and Field Championships Introduced a Wealth of New Stars
Read the full article at Six Top Takeaways from NCAAs on PodiumRunner.
June 18, 2019
How to Have Mental Toughness in Races and Workouts
Young champions remind us how running goals are the most powerful key to success.
Read the full article at How to Have Mental Toughness in Races and Workouts on PodiumRunner.
Roll With It: Dealing with Race-Day Reality
3 tactical lessons from the distance races at the Brooks PR Invitational
Read the full article at Roll With It: Dealing with Race-Day Reality on PodiumRunner.
What Today’s High School Runners Like
We surveyed 50 top high school runners and discovered a wealth of individuality.
Read the full article at What Today’s High School Runners Like on PodiumRunner.
June 17, 2019
5 Killer Workouts for Stamina and Speed in the 5K and Mile
The country’s top high school runners share their favorite workouts for you to try.
Read the full article at 5 Killer Workouts for Stamina and Speed in the 5K and Mile on PodiumRunner.
Why You Should Ask Yourself How Bad Do You Want It
Young champions remind us how running goals are the most powerful key to success.
Read the full article at Why You Should Ask Yourself How Bad Do You Want It on PodiumRunner.
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