Ryan Hall's Blog, page 40

Trails I’ve Loved (and the Shoes to Wear on Them)

A kiss-and-tell story from an international trail slut reveals some of the world's best off-road running venues.

Read the full article at Trails I’ve Loved (and the Shoes to Wear on Them) on PodiumRunner.

How To Choose A Trail Shoe

Today’s trail shoes provide specialized features for a variety of different terrains. Here’s how to sort out what you need.

Read the full article at How To Choose A Trail Shoe on PodiumRunner.

Watch: Inspiring Film on Ultra-Champion Anna Frost’s Life

New film shares how ultra trail champion Anna Frost gained her love of exploring, her rise to running success—victories, struggles and perspectives—and her current transition to motherhood.

Read the full article at Watch: Inspiring Film on Ultra-Champion Anna Frost’s Life on PodiumRunner.

Ask Pete: Should You Carbo-Load on Beer?

Plus: How heat training differs from altitude—and how to maximize its effects.

Read the full article at Ask Pete: Should You Carbo-Load on Beer? on PodiumRunner.

Pilates: The Core-Building Choice of the Bowerman Babes

Why learning the specific exercises of this core-building program may be the best thing for improving your running stride and preventing injury.

Read the full article at Pilates: The Core-Building Choice of the Bowerman Babes on PodiumRunner.

Stryd Running Power Meter Conquers Wind

The foot pod, which measures how much effort you are spending on the run, now calculates the real-time effects of headwinds, tailwinds and drafting.

Read the full article at Stryd Running Power Meter Conquers Wind on PodiumRunner.

Ritz on Running: Workouts for the 5K

Olympian and coach Dathan Ritzenhein shares three progressively-faster workouts that will build the speed and focus you need to run your best 5K.

Read the full article at Ritz on Running: Workouts for the 5K on PodiumRunner.

Western States 100 for Amateurs

What it’s like to prep for Western States 100-Mile Endurance Run—the Super Bowl of ultras—as a regular Joe (or Jason or Rachel).

Read the full article at Western States 100 for Amateurs on PodiumRunner.

Saucony Switchback ISO Review: 100 Mile Rundown

Saucony's Switchback ISO trail running shoe uses fancy tech to deliver a smoothly-cushioned, light and fast ride with a secure, comfortable fit.

Read the full article at Saucony Switchback ISO Review: 100 Mile Rundown on PodiumRunner.

Can Running Ultra Trails Improve Your Marathon Times?

Gene Dykes, the world’s fastest 71-year-old marathoner (2:54!) says yes, and tells how he combines frequent ultras and fast marathons.

Read the full article at Can Running Ultra Trails Improve Your Marathon Times? on PodiumRunner.