Ryan Hall's Blog, page 42

Workout of the Week: Special Ks

Add some spice to your weekly speed workout with these fun—and effective—variations on 1,000m repeats.

Read the full article at Workout of the Week: Special Ks on PodiumRunner.

Are You Flexible Enough to Give Up Static Stretching?

Still stretching before you run? Stop. Focus on mobility instead, and save stretching for after (only if it feels good).

Read the full article at Are You Flexible Enough to Give Up Static Stretching? on PodiumRunner.

Single-Leg Squat Variations for Running-Specific Strength

Improve your stability, strength and running stride by doing a wide variety of single-leg squats.

Read the full article at Single-Leg Squat Variations for Running-Specific Strength on PodiumRunner.

Roadmap to a Marathon Breakthrough

A runner and coach tells how he took his marathon from 2:40 to 2:19—and provides specific training changes that can maximize your next marathon.

Read the full article at Roadmap to a Marathon Breakthrough on PodiumRunner.

Tecnica Origin: Custom, Just-For-You Running Shoes Have Arrived

This Italian-tailored trail running shoe brings custom fitting to a new level.

Read the full article at Tecnica Origin: Custom, Just-For-You Running Shoes Have Arrived on PodiumRunner.

Running, Thinking, and Writing

A dozen well-known running writers describe how running helps inspire ideas and shape their articles and books.

Read the full article at Running, Thinking, and Writing on PodiumRunner.

Fastest Runner in the Park: Jerk or Misunderstood?

A McSweeney's classic on running etiquette sparked reactions from our readers on Facebook. Where do you stand?

Read the full article at Fastest Runner in the Park: Jerk or Misunderstood? on PodiumRunner.

Ask Pete: Achilles Injuries and Stress Fractures

Masters runner Pete feels your pain, and coach Magill gives sage advice on dealing with achilles injuries and treating recovered stress fractures.

Read the full article at Ask Pete: Achilles Injuries and Stress Fractures on PodiumRunner.

Beat The Heat: Warm Weather Racing

Use these nine tips to perform optimally in hot conditions.

Read the full article at Beat The Heat: Warm Weather Racing on PodiumRunner.

Where to Run on Your Family Vacation

Summer family vacation destinations aren't often chosen for their access to running routes. But we've found great runs for you in many top locations.

Read the full article at Where to Run on Your Family Vacation on PodiumRunner.