Ryan Hall's Blog, page 39

Western States 100 Runner-Up Jared Hazen Deserves Some Love

One of the best young ultrarunners in the country just served notice. Take Jared Hazen for granted no more.

Read the full article at Western States 100 Runner-Up Jared Hazen Deserves Some Love on PodiumRunner.

Improve Your Long Runs with the “Fastest Mile Last” Rule

Regularly crashing and slowing at the end of long runs is not normal, and can be dangerous.

Read the full article at Improve Your Long Runs with the “Fastest Mile Last” Rule on PodiumRunner.

Four Steps to Optimize Every Run

Optimal training requires adapting to how well you've recovered, your life schedule, how you feel on the run, and your runner type.

Read the full article at Four Steps to Optimize Every Run on PodiumRunner.

Analyzing Your Race Performance Is Key to Improvement

Race stories do more than entertain—they help assess what went well, what went wrong and what you can do better.

Read the full article at Analyzing Your Race Performance Is Key to Improvement on PodiumRunner.

Bold, Bright and Lightweight Summer Run Gear

As temperatures climb, we look at some of this season’s lightest and wildest run gear.

Read the full article at Bold, Bright and Lightweight Summer Run Gear on PodiumRunner.

High School Summer Training Plans

A guide to preparing for cross country success with a plan for you—whether you're a beginner, intermediate or advanced high school runner.

Read the full article at High School Summer Training Plans on PodiumRunner.

Inside Lane: NCAA 800m Champion Bryce Hoppel’s Undefeated Season

Bryce Hoppel shares how he got into the sport, his training and racing mindset, and his thoughts on chasing KU legends.

Read the full article at Inside Lane: NCAA 800m Champion Bryce Hoppel’s Undefeated Season on PodiumRunner.

For Road Racing’s Elite—and 60,000 Local Runners—the Fourth of July Means Peachtree

How the Peachtree Road Race, a local 10K in the mid-summer heat of Atlanta, came to be one of the world's largest and most competitive.

Read the full article at For Road Racing’s Elite—and 60,000 Local Runners—the Fourth of July Means Peachtree on PodiumRunner.

Trail Dancing Shoes

Four lightweight trail running shoes that let you feel the trail and dance nimbly over it.

Read the full article at Trail Dancing Shoes on PodiumRunner.

Trail Shoes for Going Long

Six cushioned trail shoe models designed to swallow terrain and smooth out long miles.

Read the full article at Trail Shoes for Going Long on PodiumRunner.