Ryan Hall's Blog, page 35

A Runner’s Guide to America’s Urban Hills

Wherever work or holiday travel takes you, you can find a challenging workout on one of these best hill runs in or around every U.S. city.

Read the full article at A Runner’s Guide to America’s Urban Hills on PodiumRunner.

Why Even Healthy Runners Should Spend Time in the Pool

4 ways every runner can benefit from supplementing their road miles with time training in the water.

Read the full article at Why Even Healthy Runners Should Spend Time in the Pool on PodiumRunner.

Beat Climate Change to the Marathon Finish Line

A new study reveals that rising temperatures are having a real impact on marathon times.

Read the full article at Beat Climate Change to the Marathon Finish Line on PodiumRunner.

Running Shoe Laces Evolve

Alternative lacing and fit systems now provide ease, precision and adaptability.

Read the full article at Running Shoe Laces Evolve on PodiumRunner.

What to Know Before Your First Ultra

Pro ultra-runners provide five keys to help you make the jump to going long.

Read the full article at What to Know Before Your First Ultra on PodiumRunner.

The Mindset of an Ultramarathoner

Changing the Way We Handle Adversity

Read the full article at The Mindset of an Ultramarathoner on PodiumRunner.

Essential Gear for Your First Ultramarathon

Gear choices take on greater significance when you're going to be running all day—but there are still only a few necessities.

Read the full article at Essential Gear for Your First Ultramarathon on PodiumRunner.

How Ultrarunner, CEO, and Mother-of-Two Caitlin Landesberg Fits It All In

The founder and CEO of Sufferfest Beer Company believes in energy management and appreciating different phases in your running life.

Read the full article at How Ultrarunner, CEO, and Mother-of-Two Caitlin Landesberg Fits It All In on PodiumRunner.

Why Cycling Is a Great Cross-Training Option For Runners

6 reasons cycling will help your running.

Read the full article at Why Cycling Is a Great Cross-Training Option For Runners on PodiumRunner.

Ask Pete: Sex, Love, and Running

Pete Magill gets scientific about sex, and explains the strategies that support his enduring love of running.

Read the full article at Ask Pete: Sex, Love, and Running on PodiumRunner.