Ryan Hall's Blog, page 34

How Exoskeletons Will Change the Way We Run

Scientists have already created a device that reduces the energy cost of running and predict mainstream applications within four years.

Read the full article at How Exoskeletons Will Change the Way We Run on PodiumRunner.

Gear That Gives Runners Superpowers

Ditch the cape! This new gear—from tech to apparel to nutrition—will power you to your best race yet.

Read the full article at Gear That Gives Runners Superpowers on PodiumRunner.

Rise of the Super Shoes

New materials and new designs have produced demonstrably faster racing shoes with bouncy foams and propulsion plates. Every brand is now getting in the super shoe game.

Read the full article at Rise of the Super Shoes on PodiumRunner.

The Key To Your Next PR May Be In Your Mouth

New studies show the effects of mouth-sensing may trigger neurological responses that can help improve performance, keep you cool or avoid cramps.

Read the full article at The Key To Your Next PR May Be In Your Mouth on PodiumRunner.

5 Quick Strength Exercises For Runners

Get stronger with these five simple strength-training maneuvers from coach Jeff Horowitz.

Read the full article at 5 Quick Strength Exercises For Runners on PodiumRunner.

When and Why to Pull out of a Race

Coach Ben Rosario and elite runner Scott Fauble of the HOKA Northern Arizona Elite take us inside the decision to withdraw from an important race, with lessons for us all.

Read the full article at When and Why to Pull out of a Race on PodiumRunner.

Three Weeks in Summer: A Masters Runner’s Training Log

Masters record-holder Pete Magill, 58, details the daily challenge of training as an old guy as he returns to racing after a two-year break.

Read the full article at Three Weeks in Summer: A Masters Runner’s Training Log on PodiumRunner.

The Tundrathon Triple: Peak Bagging with a Running Bum

A trail running adventure over three Colorado mountains becomes a pilgrimage of redemption, elation, struggle, grit and pure delight.

Read the full article at The Tundrathon Triple: Peak Bagging with a Running Bum on PodiumRunner.

How to Use Progression in Your Strength Workouts

Get more from your gym time by lifting for strength and advancing to harder and more advanced exercises—plus enjoy the work more as you see your strength grow.

Read the full article at How to Use Progression in Your Strength Workouts on PodiumRunner.

Ritz on Running: Before and After

Olympian Dathan Ritzenhein details the pre- and post-run exercises, drills and stretching routines he uses to stay healthy and maximize performance.

Read the full article at Ritz on Running: Before and After on PodiumRunner.