Ryan Hall's Blog, page 37

No-Fuel/Slow-Fuel Long Runs

Low-glycogen long runs produce greater fat burning, more muscle fiber recruitment, a boost to the aerobic system, and a lot of mental toughness.

Read the full article at No-Fuel/Slow-Fuel Long Runs on PodiumRunner.

Dathan Ritzenhein’s Marathon Fueling Journey

Dathan Ritzenhein details his struggles with "The Wall" and how the steady energy of UCAN helps him get the best out of himself in training and racing.

Read the full article at Dathan Ritzenhein’s Marathon Fueling Journey on PodiumRunner.

Inside Lane: New Bowerman Babe Karissa Schweizer Slows Down to Take It All In

Having learned balance in her first pro year, six-time NCAA national champion Karissa Schweizer is coming to the USATF championships fresh and hungry.

Read the full article at Inside Lane: New Bowerman Babe Karissa Schweizer Slows Down to Take It All In on PodiumRunner.

Ask Pete: How Many Days Should I Recover After a Long Run?

Masters champion and coach Pete Magill explains the nuances of long run recovery, plus when you should start doing speedwork as a beginner or running returnee.

Read the full article at Ask Pete: How Many Days Should I Recover After a Long Run? on PodiumRunner.

Road to a 10K PR/ Ben Bruce’s Training

Ben Bruce, 4-time member of U.S. world championship teams, details the training he did in the final weeks before running his best 10K.

Read the full article at Road to a 10K PR/ Ben Bruce’s Training on PodiumRunner.

Three Weeks Out from the USATF Championship 10K: Garrett Heath’s Training

Garrett Heath, sub-28 10K runner, details every element of a week in his training for the USATF Outdoor Championships 10,000m.

Read the full article at Three Weeks Out from the USATF Championship 10K: Garrett Heath’s Training on PodiumRunner.

Faster Strides May Lead To Faster Race Times

A new study indicates that increasing your cadence from 170 to 180/minute can improve your efficiency and performance potential.

Read the full article at Faster Strides May Lead To Faster Race Times on PodiumRunner.

Nike Air Zoom Pegasus 36 Review: 100-Mile Rundown

Proving that the mid-30s are prime time, the evolved Pegasus everyday trainer excels at almost everything.

Read the full article at Nike Air Zoom Pegasus 36 Review: 100-Mile Rundown on PodiumRunner.

15 Weeks Out From New York City/ Scott Fauble’s Marathon Training

Scott Fauble and coach Ben Rosario share details and insights from a week of training early in the season leading to a 7th-place, 2:12:28 finish at the 2018 New York City Marathon.

Read the full article at 15 Weeks Out From New York City/ Scott Fauble’s Marathon Training on PodiumRunner.

World Masters Marathon Rankings: How Do You Stack Up?

The year-long qualifying period for the inaugural Abbott World Marathon Majors Wanda Age Group World Championships is drawing to an end.

Read the full article at World Masters Marathon Rankings: How Do You Stack Up? on PodiumRunner.