Ryan Hall's Blog, page 33

The Mental Cost of Changing Your Stride

If you really want to alter your gait, it’s going to take work—but a new study shows it eventually gets better.

Read the full article at The Mental Cost of Changing Your Stride on PodiumRunner.

Training Plan: 8 Weeks to a Fall Marathon Finish Line

It's not too late to start training for a fall marathon, as long as you've been doing some running this summer.

Read the full article at Training Plan: 8 Weeks to a Fall Marathon Finish Line on PodiumRunner.

Ask Pete: How Can Older Runners Get Faster?

Runners at any age can get speedier by adding intensity to their training—with care. Top masters runners and coaches tell how.

Read the full article at Ask Pete: How Can Older Runners Get Faster? on PodiumRunner.

5 Questions To Ask After a Bad Race

Don’t use a poor race result as a weapon to beat yourself up. Use it as a tool to get stronger.

Read the full article at 5 Questions To Ask After a Bad Race on PodiumRunner.

8 Ways to Improve Your Running Posture

One simple drill to assess your posture, plus seven exercises to remove restrictions and build key strengths.

Read the full article at 8 Ways to Improve Your Running Posture on PodiumRunner.

Grüß Gott! A Bevy of Beautiful Bavarian Trails in Washington State

Leavenworth, Washington offers a European getaway for trail runners without crossing the Atlantic.

Read the full article at Grüß Gott! A Bevy of Beautiful Bavarian Trails in Washington State on PodiumRunner.

The Recovery Interval, A Vital Part Of Speed Training

The rest you take between repeats is as significant as the fast portions of an interval workout. Modifying the length and speed of your recoveries provides infinite training options.

Read the full article at The Recovery Interval, A Vital Part Of Speed Training on PodiumRunner.

What’s The Real Benefit Of Recovery Runs?

Recovery runs actually don't help you recover—but they're still worth doing for their training benefits.

Read the full article at What’s The Real Benefit Of Recovery Runs? on PodiumRunner.

Speed Workouts You Can Do Anywhere

Four challenging—and fun—speed workouts that don't require a track.

Read the full article at Speed Workouts You Can Do Anywhere on PodiumRunner.

10 Exercises to Treat IT Band Syndrome

Improve your hip and glute strength to rid yourself of this annoying injury.

Read the full article at 10 Exercises to Treat IT Band Syndrome on PodiumRunner.