Ryan Hall's Blog, page 32

Woody Kincaid Opens Up

The newest sub-13:00 5K runner talks about how and why the Portland race happened, his teammates, his training, and how he handles critics.

Read the full article at Woody Kincaid Opens Up on PodiumRunner.

New Balance Releases 2019 TCS New York City Marathon Apparel

First look at the race sponsor's NYCM-themed shoes, which focus on the city's bridges.

Read the full article at New Balance Releases 2019 TCS New York City Marathon Apparel on PodiumRunner.

Oddballs, Aliens, and Enigmas: Exploring the World of Ultra-Ultras

A review of "In Search of Al Howie," a biography of an ultra world record-holder most have never heard of.

Read the full article at Oddballs, Aliens, and Enigmas: Exploring the World of Ultra-Ultras on PodiumRunner.

What Makes Norway’s Ingebrigtsen Brothers Such Exceptional Runners?

Two new studies analyze 7 years of training done by the stellar siblings and other elite distance runners.

Read the full article at What Makes Norway’s Ingebrigtsen Brothers Such Exceptional Runners? on PodiumRunner.

5 Weeks Out from Chicago: Lindsay Flanagan’s Marathon Training

Lindsay Flanagan, 2:29 American marathoner who was 9th at Boston last spring, details every mile of her training from September 2–8, 2019.

Read the full article at 5 Weeks Out from Chicago: Lindsay Flanagan’s Marathon Training on PodiumRunner.

The Achilles Tendon: What Goes Wrong for Runners

A sports podiatrist takes us through the types of Achilles tendon injuries and their treatment.

Read the full article at The Achilles Tendon: What Goes Wrong for Runners on PodiumRunner.

The Achilles Tendon and Running Shoes

Choosing the best footwear for your Achilles requires balancing protection and strengthening.

Read the full article at The Achilles Tendon and Running Shoes on PodiumRunner.

4 Exercises to Injury-Proof Your Achilles

Instability puts strain on your Achilles tendon. Train your body to support your stride from the feet up.

Read the full article at 4 Exercises to Injury-Proof Your Achilles on PodiumRunner.

How To Beat An Insertional Achilles Injury

Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.

Read the full article at How To Beat An Insertional Achilles Injury on PodiumRunner.

Welcome to Running

No matter your athletic ability, running accepts all and keeps giving for a lifetime.

Read the full article at Welcome to Running on PodiumRunner.