Ryan Hall's Blog, page 28

Finding New Motivation as a Runner

Former elite marathoner Nuta Olura discovers that sometimes finishing a marathon can be as challenging—and rewarding—as winning one.

Read the full article at Finding New Motivation as a Runner on PodiumRunner.

Kipchoge Becomes the First Human to Run a Sub-2 Hour Marathon

34-year-old Eliud Kipchoge ran 26.2 miles in 1:59:40 on a tree-lined avenue in the heart of Vienna Saturday morning, surrounded by pacemakers and cheering crowds.

Read the full article at Kipchoge Becomes the First Human to Run a Sub-2 Hour Marathon on PodiumRunner.

Chicago Marathon Comeback Kid Jake Riley

Jake Riley ran 2:13 in his debut marathon 5 years ago in Chicago. Then the wheels started to fall off. Healthy again, he'll toe the line in the windy city this weekend.

Read the full article at Chicago Marathon Comeback Kid Jake Riley on PodiumRunner.

Bypass Taper-Crazy for Your Fall Marathon

Alter your mindset to approach the recovery period before your marathon with enthusiasm, not fear.

Read the full article at Bypass Taper-Crazy for Your Fall Marathon on PodiumRunner.

This Running Advice Did Not Age Well

What runners used to believe makes us laugh—and wonder what current “truths” will survive.

Read the full article at This Running Advice Did Not Age Well on PodiumRunner.

Study Shows Vienna Course is Optimal for Kipchoge’s 1:59 Challenge

Eliud Kipchoge has an even better chance to break 2 hours in the marathon, according to scientists.

Read the full article at Study Shows Vienna Course is Optimal for Kipchoge’s 1:59 Challenge on PodiumRunner.

Kipchoge’s 1:59 Attempt is Set for Saturday: Here’s How to Watch

Eliud Kipchoge, the marathon world record holder, will attempt to break two hours in another exhibition event, this time on the streets of Vienna.

Read the full article at Kipchoge’s 1:59 Attempt is Set for Saturday: Here’s How to Watch on PodiumRunner.

Three Weeks out from Toronto: Becky Wade’s Marathon Training

Becky Wade, 2:30 marathoner, details a week of her training as she overcomes a training setback and finishes her build-up strong.

Read the full article at Three Weeks out from Toronto: Becky Wade’s Marathon Training on PodiumRunner.

Topo Athletic MT-3 Review: 100-Mile Rundown

Topo Athletic’s MT-3 puts comfort and durability above fancy technologies, and delivers a secure, smooth, versatile ride that had our tester reaching for them everyday.

Read the full article at Topo Athletic MT-3 Review: 100-Mile Rundown on PodiumRunner.

How Your Hips Affect Your Hamstrings

Poor pelvis positions strain your hamstrings. Here’s how to assess and improve hip mobility, posture and rotational strength.

Read the full article at How Your Hips Affect Your Hamstrings on PodiumRunner.