Ryan Hall's Blog, page 36

Robin Thurston Named CEO of Pocket Outdoor Media

Veteran Digital Entrepreneur Takes Helm After Investment

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Inside a Tune-Up Race

Scott Fauble and coach Ben Rosario give us an insightful look at the training leading to the Beach to Beacon 10K and the exciting race-day experience.

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Inside Lane: How Lopez Lomong Overcame Injury to Win Historic Championship Double

After having nearly quit the sport in 2017, Lomong now stands as the only man to have won national titles in the 10k, 5k and the 1500m.

Read the full article at Inside Lane: How Lopez Lomong Overcame Injury to Win Historic Championship Double on PodiumRunner.

9 Exercises to Make Your Big Toe Work Better

The big toe creates the majority of foot stability and is critical in push-off. Improve its activation, strength and mobility to run more effectively and avoid injury.

Read the full article at 9 Exercises to Make Your Big Toe Work Better on PodiumRunner.

Sierre-Zinal: The Toughest Race You’ll Ever Love

This Swiss mountain “race for nobody” should be on every runner’s bucket list for its beauty, challenge and community spirit.

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My Favorite Hill: The G$ Special Interval Session

Danny Mackey, Head Coach of the Brooks Beasts, details the tough hill workout they use sparingly to build strength, speed and improve form.

Read the full article at My Favorite Hill: The G$ Special Interval Session on PodiumRunner.

How Much Does Heat Slow Your Race Pace?

Research reveals ideal race temperatures and how to adjust your pace on hot days.

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Ultra Champion YiOu Wang’s Global Running Adventure

Caution: Reading this will cause extreme wanderlust.

Read the full article at Ultra Champion YiOu Wang’s Global Running Adventure on PodiumRunner.

Become a Better Butter Burner

You can adapt your body to tap your vast energy reserves of fat through diet and training. Here’s how.

Read the full article at Become a Better Butter Burner on PodiumRunner.

Five Questions About Fuel

Experts explain why it is worthwhile for runners to focus on fat-burning metabolism and blood sugar management.

Read the full article at Five Questions About Fuel on PodiumRunner.