Ryan Hall's Blog, page 38
July 18, 2019
The Myth of the 10 Percent Rule
Mileage increases should be based on how you respond to them, not on an arbitrary number that is often too much or too little.
Read the full article at The Myth of the 10 Percent Rule on PodiumRunner.
July 17, 2019
Time for Runners to Reconsider Glucosamine?
A new study shows the inflammation-reducing supplement might benefit the heart as well as joints.
Read the full article at Time for Runners to Reconsider Glucosamine? on PodiumRunner.
July 15, 2019
Why Your Speedwork is Too Tame
Recruiting every muscle fiber is important to running success—regardless of your race distance. Here are three max-effort options you can add to your training today.
Read the full article at Why Your Speedwork is Too Tame on PodiumRunner.
Pure Speed for Distance Runners
Training for maximum velocity is essential to run your best. These four key exercises will improve your power and speed.
Read the full article at Pure Speed for Distance Runners on PodiumRunner.
Racing Shoes: The Simplest Route to Speed
Here’s how much reducing the weight of your shoes can improve your 5K times.
Read the full article at Racing Shoes: The Simplest Route to Speed on PodiumRunner.
Workout Of The Week: Steep Hill Sprints
Steep hill sprints are a proven, specific-strength workout for runners that increases power, speed and injury resistance.
Read the full article at Workout Of The Week: Steep Hill Sprints on PodiumRunner.
July 12, 2019
Bigger is Better: How to Build a Huge Aerobic Running Base
The base phase of marathon training is crucial in setting the stage for the rest of your training weeks. Here are the key elements.
Read the full article at Bigger is Better: How to Build a Huge Aerobic Running Base on PodiumRunner.
July 11, 2019
Jared Ward, Olympian and Professor, Is Helping Saucony Develop Faster Racing Shoes
Saucony-sponsored Ward doesn’t want to be at a racing disadvantage against the Nike Vaporfly 4%, so he’s fighting back with laboratory testing and statistical analysis.
Read the full article at Jared Ward, Olympian and Professor, Is Helping Saucony Develop Faster Racing Shoes on PodiumRunner.
July 10, 2019
How to Become a Stronger Runner Without a Gym
Three proven ways to increase running strength—and speed, economy, power and injury resistance—without lifting weights.
Read the full article at How to Become a Stronger Runner Without a Gym on PodiumRunner.
July 9, 2019
Athletic Footwear Pioneer Jerry Turner Passes Away at 84
Turner introduced EVA foam into running shoes and created some of the first stability shoes.
Read the full article at Athletic Footwear Pioneer Jerry Turner Passes Away at 84 on PodiumRunner.
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