Ryan Hall's Blog, page 44

Workout of the Week: Squires Long Run

Maximize your long runs by adding progressive surges, a training secret from the legendary coach of Bill Rodgers and the Greater Boston Track Club.

Read the full article at Workout of the Week: Squires Long Run on PodiumRunner.

Ritz on Running: Going Long Optimally

Olympian Dathan Ritzenhein shares the training patterns he uses to maximize long runs during every phase of the training year.

Read the full article at Ritz on Running: Going Long Optimally on PodiumRunner.

The Crazy, Record-Breaking, 13-Country Great European Half Marathon

Have You Ever Considered Running In 13 Countries In One Day? Probably not. But Josh Sanders did. And then he tried it. With 15 friends.

Read the full article at The Crazy, Record-Breaking, 13-Country Great European Half Marathon on PodiumRunner.

Tempo Workouts The Hansons Way

In the Hansons' system, tempo runs are designed to internalize marathon pace, one of the most difficult training components for runners to learn.

Read the full article at Tempo Workouts The Hansons Way on PodiumRunner.

Workout Of The Week: The Halftime Fartlek

This challenging and versatile speed play option can be used early in a training season or for race-week sharpening.

Read the full article at Workout Of The Week: The Halftime Fartlek on PodiumRunner.

The Reluctant Race Spectator

A competitor learns another way to appreciate the sport when she’s confined to the Boston sidelines instead of running with her friend.

Read the full article at The Reluctant Race Spectator on PodiumRunner.

Inside Lane: Paul Chelimo Transitions to Longer Races, and Shorter Nights

The top male distance runner in America is adjusting to post-Army life and navigating the challenges of new parenthood while looking forward to a World Champs double.

Read the full article at Inside Lane: Paul Chelimo Transitions to Longer Races, and Shorter Nights on PodiumRunner.

Why We Fall for Diet Fads

Exercise scientist Steve Magness on “bro science,” social media bubbles and how to avoid getting sold an agenda.

Read the full article at Why We Fall for Diet Fads on PodiumRunner.

Can You Enjoy Racing Even If You Aren’t in PR Shape?

An elite runner comes to grips with training amid other life priorities and still racing hard even when the goal is to have fun.

Read the full article at Can You Enjoy Racing Even If You Aren’t in PR Shape? on PodiumRunner.

Reebok Forever Floatride Energy: 100-Mile Rundown

This durable and lightweight Reebok trainer features fancy foam for a relatively low price, but cuts a few corners.

Read the full article at Reebok Forever Floatride Energy: 100-Mile Rundown on PodiumRunner.