Ryan Hall's Blog, page 47

Inside Lane: Lindsay Flanagan, 9th at Boston, Talks About Training and Life

Unsponsored marathoner Lindsay Flanagan, Olympic standard in hand, balances coaching other athletes with her own training.

Read the full article at Inside Lane: Lindsay Flanagan, 9th at Boston, Talks About Training and Life on PodiumRunner.

Feet Hurt? Fix Your Hips

Problems in the feet often stem from structures farther up the chain. Here's how to strengthen those structures.

Read the full article at Feet Hurt? Fix Your Hips on PodiumRunner.

Does Your Foot Shape Determine Your Running Destiny?

Size does matter, it seems, but neither short feet nor flat arches doom you to the back of the pack.

Read the full article at Does Your Foot Shape Determine Your Running Destiny? on PodiumRunner.

Why Are Running Shoes (and Feet) Pointed?

The ubiquitous tapered toebox stems from fashion, not function, and may be the source of your running injuries.

Read the full article at Why Are Running Shoes (and Feet) Pointed? on PodiumRunner.

Kipchoge and Kosgei Win 2019 London Marathon

Emily Sisson places 6th with a 2:23:08 in her marathon debut.

Read the full article at Kipchoge and Kosgei Win 2019 London Marathon on PodiumRunner.

Kipchoge Returns to London: Another Marathon Masterclass?

The preview of Sunday's London Marathon men's race can be written in one word: Kipchoge.

Read the full article at Kipchoge Returns to London: Another Marathon Masterclass? on PodiumRunner.

Elite Training for Mortals: Five Key Principles for Every Runner

Most of us are not going to do 110-mile weeks, but we can learn from elite examples and apply the same principles to become our best.

Read the full article at Elite Training for Mortals: Five Key Principles for Every Runner on PodiumRunner.

Reach Your Peak on Marathon Day

Throw “tapering” out of your vocabulary and peak for your next marathon by carefully tweaking volume and intensity.

Read the full article at Reach Your Peak on Marathon Day on PodiumRunner.

London Marathon Women’s Race Has It All

Keitany aims high, Masai intrigues, Sisson and Huddle are the wild cards in Sunday's showdown on the streets of London.

Read the full article at London Marathon Women’s Race Has It All on PodiumRunner.

London Marathon 2002: Remembering Two of the World’s Greatest Races

Paula Radcliffe ran fearlessly to a world record, and three of the greatest male runners in history—Khannouchi, Tergat, and Gebrselassie—battled to the finish.

Read the full article at London Marathon 2002: Remembering Two of the World’s Greatest Races on PodiumRunner.