Ryan Hall's Blog, page 46

Inside Lane: Emily Sisson, Marathoner, Has Arrived

After her 2:23 debut in London, Emily Sisson is officially one of the best American marathoners of all time. And she's got a plan to get better.

Read the full article at Inside Lane: Emily Sisson, Marathoner, Has Arrived on PodiumRunner.

Ask Pete: Which Goes First with Age—Running Speed or Endurance?

Five ways to fight aging and run faster for more years.

Read the full article at Ask Pete: Which Goes First with Age—Running Speed or Endurance? on PodiumRunner.

Recover Like a Pro Runner

Top American marathoners share what they do after a big race so they can come back refreshed and enthusiastic for the next season.

Read the full article at Recover Like a Pro Runner on PodiumRunner.

Rewarding Running Progress

The PR Score program by Brooks and Athletic.net celebrates every track ahtlete's improvement, regardless of ability.

Read the full article at Rewarding Running Progress on PodiumRunner.

Workout of the Week: Uphill “Stretch” Intervals

Hone your ability to judge running effort and extend yourself a bit more with each interval in this elite-proven workout.

Read the full article at Workout of the Week: Uphill “Stretch” Intervals on PodiumRunner.

Breaking Long

HOKA hosts their own shoe-launching invitational, matched to their maximalist style, and comes away with a record.

Read the full article at Breaking Long on PodiumRunner.

Run ’Til They Catch You

The Wings for Life World Run is the most interesting, most fun—and largest—race you’ve never heard of.

Read the full article at Run ’Til They Catch You on PodiumRunner.

Three Essential Running Exercises

If you only have a few minutes a week for strength work, do these exercises to improve running economy and reduce injuries.

Read the full article at Three Essential Running Exercises on PodiumRunner.

That’s a Horrible Idea. What Time?

A running buddy sees your limitless potential, celebrates the best, tolerates the worst, and is always up for a questionable adventure—like a birthday run in the Grand Canyon.

Read the full article at That’s a Horrible Idea. What Time? on PodiumRunner.

Skechers GOrun 7 Hyper Review: 100 Mile Rundown

The Skechers Go Run 7 Hyper uses its impressive rebound-to-weight ratio in a speedy trainer that's generous with its energy return while feeling firm underfoot.

Read the full article at Skechers GOrun 7 Hyper Review: 100 Mile Rundown on PodiumRunner.