Master Your Emotions Quotes

“are enslaved by it.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“While pride is undoubtedly a manifestation of ego, that’s only one part of it. You may show no pride and appear humble while still being controlled by your ego.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Do you believe that one day you will achieve your dream and finally be happy?”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“You’re not responsible for people’s thoughts. In fact, what people think of you is none of your business. Your job is to express your personality the best way you can while having the purest intent possible. In short, your responsibility is to do your best to be your true self.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Fear of rejection is one example of a bias toward negativity. In the past, being rejected by your tribe would reduce your chances of survival significantly. Therefore, you learned to look for any sign of rejection, and this became hardwired in your brain.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Who was I to write a book about emotions if I couldn’t even master my own emotions? How ironic! I considered giving up.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Your emotions are here to guide you. Learn as much as you can from them, and then let them go. Don’t cling to them as if your existence depends on them. It doesn’t. Don’t identify with them as though they define you. They don’t. Instead, use your emotions to grow and remember, you are beyond emotions. How could you not be? They come and go, but you stay. Always.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Benjamin Franklin said, “Some people die at twenty-five and aren’t buried until seventy-five.” Make sure ‘some people’ doesn’t include you!”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Exercise - Move out of your comfort zone To start moving out of your comfort zone, you can ask yourself, “What is the one thing I should be doing, but fear has made me procrastinate over?” Once you do that one thing, you’ll likely experience a sense of pride and of being alive. This is a sign you’re on the right track. See it as the reward your brain gives you for moving beyond your comfort zone.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“How to use fear to grow The fear of doing something new is often a sign you should go ahead and do it anyway. This indicates a great opportunity for personal growth. Fear, as with any other emotion, only exists in your mind. This is why we often realize what a fool we’ve been after we’ve completed something we were initially wary of starting. People who end up reaching their wildest goals often do so because they are willing to leave their comfort zone. Over time, they learn to be comfortable with the uncomfortable. Picture one thing you were once afraid to do, that is now no big deal for you. For instance, I bet you were scared the first time you drove, or on your first day at work. Now, didn’t you get used to it? The truth is, people have the formidable ability to learn. The key is to grow accustomed to experiencing discomfort once in a while. By not facing your fears on a regular basis, you will greatly limit your potential for development. Staying inside your comfort zone can also erode your sense of self-esteem as, in the back of your mind, you know you’re not doing what you’re supposed to do. There is a law in nature: things either grow or die. The same goes for humans beings. When humans don’t move beyond their comfort zone, they start dying inside. Don’t let that happen to you. As Benjamin Franklin said, “Some people die at twenty-five and aren’t buried until seventy-five.” Make sure ‘some people’ doesn’t include you!”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“The hardest thing about depression is that it is addictive. It begins to feel uncomfortable not to be depressed. You feel guilty for feeling happy. ​— ​PETE WENTZ,”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“You forgive not just because you have compassion, but because you value your happiness more than anything else.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“the person who made the compliment wants you to receive it,”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Throughout your day, you either act out of fear or out of love. You act out of fear when your focus is on getting something, be it other people’s approval or attention, money or power. On the other hand, when you act out of love, your main focus is on giving, be it your time, money, love, or attention. You want to share and improve the lives of people around you, not for your own interest, but simply for the sake of it.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Self-awareness is one of the most important components of your personal growth. Without it, you can’t do much to change your life, since you can’t change a problem unless you realize it exists.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Tus emociones vienen y van. Tu depresión se irá, tu tristeza desaparecerá y tu enojo se desvanecerá.”
― Thibaut Meurisse, Domina Tus Emociones: Una guía práctica para superar la negatividad y controlar mejor tus emociones (Colección Domina Tu(s)... nº 1)

“self-identity you’ve constructed throughout your life. How was this identity created? Put simply, the ego was created through your thoughts and, as a mind-created identity, has no concrete reality.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“when you give thoughts room to exist, they spread and become major points of focus.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“expert Brian Tracy says, “The key to success is to focus our conscious mind on things we desire, not things we fear.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“You become what you think about all day long.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“An emotion usually represents an amplified energized thought pattern, and because of its often-overpowering energetic charges, it is not easy initially to stay present enough to be able to watch it. It wants to take you over, and it usually succeeds—unless there is enough presence in you.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Your brain’s primary responsibility is not to make you happy, but to ensure your survival.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Life always begins with one step outside of your comfort zone. ​— ​SHANNON L. ALDER, INSPIRATIONAL AUTHOR.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“How on earth can another’s thought about you harm you? It is your thought about his thought that harms. Change your thought. ​— ​VERNON HOWARD,”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“More emotional room to persevere during tough times Better ideas and enhanced creativity, and Easy access to positive emotions within the same emotional range. When you’re in a negative state of mind, you have less energy available, giving you: A lack of confidence that affects everything you do A lack of motivation that reduces the scope of actions you’re willing to take A reluctance to take on new challenges and leave your comfort zone A reduced ability to persevere in the face of setbacks, and A propensity to attract negative thoughts within the same emotional range.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Breaking the Chain of Low Self-Esteem,”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Self-responsibility: Is realizing no one is coming to save you and you are responsible for your life. It is accepting that you are responsible for your choices and actions. You are responsible for how you use your time, and for your happiness. Because only you can change your life.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“How to improve the quality of your sleep”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“An emotion usually represents an amplified energized thought pattern, and because of its often-overpowering energetic charges, it is not easy initially to stay present enough to be able to watch it. It wants to take you over, and it usually succeeds—unless there is enough presence in you. ​— ​ECKHART TOLLE, THE POWER OF NOW.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Visualize what you want:”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings