Master Your Emotions Quotes

“Resentment will subsist as long as your need for being right and getting even is more important than your peace of mind. It will keep growing as long as you keep feeding the emotion with thoughts of resentment. And it will remain as long as you repress it. That’s why it’s important you make your peace of mind a priority and learn to forgive others as well as yourself.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Someone directly or indirectly attacks one of your core beliefs, and you feel the need to defend yourself.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Confident people deposit positive thoughts in their mind each day. They celebrate their small wins and treat themselves with compassion and respect. Naturally, they expect good things to happen.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“The bottom line is this: Your attitude towards life influences your happiness, not what happens to you.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“What triggered my emotions? What fueled them over the two days? What story was I telling myself? How and why did I get out of my slump? What can I learn from this episode?”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Our bodies change our minds, our minds change our behavior, and our behavior changes our outcomes.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Confident people deposit positive thoughts in their mind each day. They celebrate their small wins and treat themselves with compassion and respect. Naturally, they expect good things to happen. On the other hand, people with low self-esteem bombard their mind with disempowering thoughts. They discard their accomplishments as ‘no big deal’ and fail to recognize their strengths and the positive intent behind their actions. No wonder they feel unworthy. (For more information read section, ‘Not being good enough.’)”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“La soledad no se cura con la compañía humana. La soledad se cura entrando en contacto con la realidad y entendiendo por qué no necesitamos a otro.”
― Thibaut Meurisse, Domina Tus Emociones: Una guía práctica para superar la negatividad y controlar mejor tus emociones (Colección Domina Tu(s)... nº 1)

“You act out of fear when your focus is on getting something, be it other people’s approval or attention, money or power. On the other hand, when you act out of love, your main focus is on giving, be it your time, money, love, or attention. You want to share and improve the lives of people around you, not for your own interest, but simply for the sake of it.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Above the line, you are: Curious Listening consciously Feeling emotions Discussing without being argumentative Appreciating Taking responsibility, and Questioning your beliefs. Below the line, you are: Clinging to an opinion Finding fault Arguing Rationalizing and justifying Gossiping Enrolling others to affirm your beliefs, and Attacking the messenger.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“When you sense a threat to your physical survival or to your ego, you fall below the line”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“If we exclude spontaneous emotional reactions resulting from your survival mechanism, most of your emotions are self-created. They result from the way you interpret thoughts or events.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“As Benjamin Franklin said, “Some people die at twenty-five and aren’t buried until seventy-five.” Make”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Although there is nothing wrong with feeling sad or remembering the past, if you want to move on, a better option is to avoid revisiting the past wherever possible.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“excitement wore off pretty quickly.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“While you are fortunate to have such a useful survival mechanism, it is also your responsibility to separate real threats from imaginary ones. If you don’t, you’ll experience unnecessary pain and worry that will negatively impact the quality of your life. To overcome this bias towards negativity, you must reprogram your mind. One of a human being’s greatest powers is our ability to use our thoughts to shape our reality and interpret events in a more empowering way.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“One single criticism can often outweigh hundreds of positive ones.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“The key is what we do with our lows. Are we using our emotions to grow and learn or are we beating ourselves up over them?”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“on.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“are”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“the”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“have to admit; I can easily be fooled by my emotions. While I know I am not my emotions, I still give them too much credit and fail to realize they are just temporary visitors. More importantly, I fail to remember they are not me. Emotions always come and go, but I remain. Once the emotional storm has passed, I generally feel like an idiot for having taken my feelings so seriously.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“you have to do something whether you feel like it or not. If you can do the things you don’t feel like doing, you’ll get everything you’ve ever wanted.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“I know the feeling of, ‘What's the point?’ Everything worth saying has already been said. And who am I to write about it anyway? What have I achieved so far? Ah, well... I guess it's natural. Good to know that we’re not the only ones struggling.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“To start taking control of your emotions you must accept they are transient. You must learn to let them pass without feeling the need to identify strongly with them. You must allow yourself to feel sad without adding commentaries such as, “I shouldn’t be sad,” or “What’s wrong with me?” Instead, you must allow reality to just be.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Think of yourself as the sun, and the sun is always there whether or not you perceive it—whether or not its hidden by the cloud.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Exhibiting a superiority complex. This hides the fear of not being good enough.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Events that happen to you bear no meaning in themselves. You give them meaning only through your interpretation of those events. Additionally, you accept things about yourself because people told you to do so.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“If you listen to your mind, you may even create a whole drama around it. You may believe you aren’t worthy of love and dwell on a rejection for days or weeks. Worse still, you may become depressed as a result of this rejection.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Worrying about the future is unavoidable to a certain extent but it doesn’t help. Instead, you should do the best you can in the present to avoid future problems.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings