Master Your Emotions Quotes

“Another example of mental suffering is procrastination. Have you ever delayed starting a task for days or weeks just to realize it wasn’t a big deal once you’d completed it? I have. What was the most exhausting part, the task itself, or the time you spent worrying about it?”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Imagine if the task was lots of fun, perceived as important, and so easy you couldn’t fail, would you procrastinate?”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“The hardest thing about depression is that it is addictive. It begins to feel uncomfortable not to be depressed. You feel guilty for feeling happy.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“The mind always adheres to the known. The unknown is dangerous because it has no control over it. That’s why the mind dislikes and ignores the present moment.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“To enhance your confidence, replace words that show self-doubt with words that display confidence as shown below. Words to be avoided: Would/could/should/might Try/hope/wish Maybe/perhaps If everything is okay If everything goes well Words to be used instead: I will Absolutely Definitely Of course Sure”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“in the long run, external events have minimal impact on your level of happiness. In fact, according to Sonja Lyubomirsky, author of The How of Happiness, fifty percent of our happiness is determined by genetics, forty percent by internal factors, and only ten percent by external factors. These external factors include such things as whether we’re single or married, rich or poor, and similar social influences.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“la forma en la que interpretas las emociones, así como el sentimiento de culpa, es lo que crea sufrimiento, no las emociones en sí mismas.”
― Thibaut Meurisse, Domina Tus Emociones: Una guía práctica para superar la negatividad y controlar mejor tus emociones (Colección Domina Tu(s)... nº 1)

“Llamar la atención. Al ego le gusta destacar. Le encanta el reconocimiento, los elogios y la admiración.”
― Thibaut Meurisse, Domina Tus Emociones: Una guía práctica para superar la negatividad y controlar mejor tus emociones (Colección Domina Tu(s)... nº 1)

“Tener razón. Al ego le encanta tener razón. Es la forma perfecta de reafirmar su existencia.”
― Thibaut Meurisse, Domina Tus Emociones: Una guía práctica para superar la negatividad y controlar mejor tus emociones (Colección Domina Tu(s)... nº 1)

“The Six Pillars of Self-Esteem, by Nathaniel Branden, PhD. Breaking the Chain of Low Self-Esteem, by Marilyn Sorensen, PhD. Low Self-Esteem: Misunderstood & Diagnosed: Why You May Not Find the Help You Need, by Marilyn Sorensen, PhD.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Choosing the emotion(s) you want to experience To condition your mind, the first step is to decide what emotion(s) you want to experience more of. Do you want to be happier? More motivated? More proactive? The second step is to put in place a specific program to allow you to experience your chosen emotion(s). The final step is to practice feeling that emotion every day. Feeling the same emotion over and over allows you to better access it. Neuroscience has shown that experiencing the same thought or emotion repeatedly, strengthens the corresponding neural pathways, easing future access to that thought or emotion. Put it simply, the more you experience an emotion, the easier it becomes to generate. That’s where daily conditioning comes into play. To condition your mind to experience positive emotions, you can use the method we introduced earlier: Interpretation + identification + repetition = strong emotion Here is how to use the formula in this situation:”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“reprimes”
― Thibaut Meurisse, Domina Tus Emociones: Una guía práctica para superar la negatividad y controlar mejor tus emociones (Colección Domina Tu(s)... nº 1)

“Does that mean you can’t be happier than you are right now? No. What it means is that, in the long run, external events have very little impact on your level of happiness. In fact, according to Sonja Lyubomirsky, author of The How of Happiness, fifty percent of our happiness is determined by genetics, forty percent by internal factors, and only ten percent by external factors. These external factors include such things as whether we’re single or married, rich or poor, and similar social influences.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“what differentiates people who live a happy life from people who are miserable is often how they choose to interpret their lives.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“complaining is a play of the ego and is not constructive. It doesn’t help you and doesn’t change anything.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Emotions cannot persist unless you give them your attention. The more you focus on your emotions—and identify with them—the more powerful they become.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Your tendency to identify with negative thoughts repeatedly is what allows them to grow stronger.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit or search out other books on breathing. 9”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Positive affirmations are sentences you repeat to yourself on a regular basis until your subconscious mind accepts them as true.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“As you meditate, you become aware of the incessant flow of thoughts popping into your mind. With practice, you learn to distance yourself from thoughts, reducing their power and their impact. As a result, you’ll experience less negative emotions and feel more at peace.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“David Kent’s story shows that regular exercising improves, not only your physical well-being, but also your mood. Studies have shown that exercising can treat mild to moderate depression as effectively as antidepressants.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“you can actually change the way you feel merely by changing your body posture or facial expression.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“By changing your body language and your body posture you can alter the way you feel.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Our bodies change our minds, our minds change our behavior, and our behavior changes our outcomes. ​— ​AMY CUDDY,”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Have an evening ritual. This alone will help you fall asleep more easily. It’s best to try going to bed at the same time every night, including the weekends.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Studies have shown that even our small electronic devices emit sufficient light to miscue the brain and promote wakefulness. As adults, we are subject to these influences, and our children are particularly susceptible”.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Ask and It is Given, Ester and Jerry Hicks”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Start noticing how you feel. Record your negative emotions. Look at what triggers them. The more you do this, the more you will uncover specific patterns.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“no matter how great your life is, if you spend most of your time focusing on your problems, you’ll become depressed. Thus, to reduce negative emotions, you must learn to compartmentalize your issues. Don’t let your mind over-dramatize things by clustering unrelated matters. It will only make you feel worse. Instead, remember that negative emotions exist only in your mind. Taken separately,”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“remove the habit of clustering negative thoughts together.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings