Master Your Emotions Quotes

“The fear of doing something new is often a sign you should go ahead and do it anyway.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“For instance, some people may spend so much time dwelling on the past or worrying about the future they eventually become depressed.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Resentment is here to tell you that you must love yourself and value your peace of mind more than anything else. Your peace of mind must become more important than being right, taking revenge, or hating someone else.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“While you keep track of all your mistakes and awkward moments, nobody else does. People are simply too busy worrying about themselves. In short, people don’t:”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Worse than that, dopamine can create real addictions with severe consequences on our health.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“In the past, dopamine directly linked to our survival, now, it can be stimulated artificially.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Eight breathing cycles per minute: Relief from stress and increased awareness. Four breathing cycles per minute: Intense feelings of awareness, increased visual clarity, heightened bodily sensitivity. One breathing cycle per minute: Optimized cooperation between brain hemispheres, dramatic calming of anxiety, fear, and worry.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“If you expect to be happy all the time, you set yourself up for failure.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“You can have everything in life you want, if you will just help other people get what they want.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“GIGO - garbage in, garbage out. If you do ill, speak ill and think ill, the residue is going to leave you sick. If you do well, speak well and think well, the outcome is going to be well.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Does that mean you can’t be happier than you are right now? No. What it means is that, in the long run, external events have minimal impact on your level of happiness.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“A problem needs to be labeled as a problem to actually exist:”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“TED”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“you are, how much grief you’re experiencing, or how horrible you”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“fake it until you make it.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“You must allow yourself to feel sad without adding commentaries such as, “I shouldn’t be sad,” or “What’s wrong with me?” Instead, you must allow reality to just be.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Thought manipulation is simply one of the tools you can use to master your emotions.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Positive people will lift you up and help you achieve your wildest dreams. Negative people will suck up your energy, demotivate you and destroy your potential. As Jim Rohn said, “You are the average of the five people you spend the most time with.” Make sure you surround yourself with the right people.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Zig Ziglar said, “You can have everything in life you want, if you will just help other people get what they want.” Remember, what other people can do, you can do as well. Remember also, success is not a limited resource.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“​VERNON HOWARD, THE POWER OF YOUR SUPERMIND.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Your interpretation of reality creates suffering in your life.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“For example, let’s say you felt sad for a couple of days, ask yourself the following questions: What triggered my emotions? What fueled them over the two days? What story was I telling myself? How and why did I get out of my slump? What can I learn from this episode?”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Whenever you feel stuck try the following 3-step process: Make a list of all the tasks that need to be done. Identify one task you’ve been putting off. Complete that task.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“To assess your productivity and gather insights on ways you procrastinate, record everything you do in a notebook.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Buy a notebook and write down your goals in each area of your life. Review them each morning and keep adding pictures, drawings or anything else to foster your enthusiasm.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“The belief that I’m not good enough and must work harder The pride I feel from working harder than most people The victim mentality that comes from working hard while not getting the results I want The idea I’m somewhat ‘special’ The idea the world needs to be changed, and The need to control the outcome of my actions.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Your thoughts define who you are and create your reality. That’s why you should channel your thoughts towards what you want, not what you don’t want.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“It is essential to remind yourself that depression, like other emotional states, is neither good nor bad, it just is. You are not your depression. You existed before it, you exist during it and, all things being equal, you will exist after it.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Only put off until tomorrow what you are willing to die having left undone -Pablo Picasso”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“When life doesn’t unfold according to your personal story you get upset,”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings