Master Your Emotions Quotes

“Psychologists have shown that mental suffering is what consumes most of your energy. After all, sitting at a desk all day shouldn’t be that tiring, yet many of us feel exhausted at the end of the day.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“This internal dialogue creates suffering but does nothing to help solve the problem. You can still function properly and take appropriate actions without dwelling on any of the above worries. Negative emotions are not the problem, the mental suffering you create out of these emotions is.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“For instance, in this model, depression or hopelessness is at the bottom of the ladder followed by anger. What it means is that when you feel depressed, signs of anger indicate you’re climbing the emotional ladder. This makes sense. When you’re angry you have more energy than when you’re depressed, right? Recently, after being depressed for a while, I experienced feelings of anger. For some reason, I got tired of the stories and excuses running through my mind, and I used the anger as a fuel to complete the tasks I had been avoiding. As a result, I was able to create momentum and climb the emotional ladder. Whenever you experience negative emotions, watch for emotions that give you more energy. So-called negative emotions like anger can help you overcome even more disempowering emotions, like hopelessness. Only you know how you feel. Therefore, if anger feels better, accept it.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“no matter how great your life is, if you spend most of your time focusing on your problems, you’ll become depressed. Thus, to reduce negative emotions, you must learn to compartmentalize your issues. Don’t let your mind over-dramatize things by clustering unrelated matters. It will only make you feel worse. Instead, remember that negative emotions exist only in your mind. Taken separately, most of your issues aren’t such a big deal, and no rule that says you have to solve them all at once.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Often, a vicious circle builds up between your thinking and the emotion: they feed each other. The thought pattern creates a magnified reflection of itself in the form of an emotion, and the vibrational frequency of the emotion keeps feeding the original thought pattern. ​— ​ECKHART TOLLE”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Your emotions color all your experiences. When you feel good, everything seems, feels, or tastes better. You also think better thoughts. Your energy levels are higher and possibilities seem limitless. Conversely, when you feel depressed, everything seems dull. You have little energy and you become unmotivated. You feel stuck in a place (mentally and physically) you don’t want to be, and the future looks gloomy.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Tu mente opera según el famoso principio de la computación GIGO – si lo que entra es basura, saldrá basura (garbage in, garbage out). Si te comportas,”
― Thibaut Meurisse, Domina Tus Emociones: Una guía práctica para superar la negatividad y controlar mejor tus emociones (Colección Domina Tu(s)... nº 1)

“As you can see, you can actually change the way you feel merely by changing your body posture or facial expression. It is what some people call “fake it until you make it.” For instance, you can put a smile on your face to make you feel happier. Conversely, you can negatively affect your mood and even create a depression by changing your body posture. David K. Reynolds, in his book Constructive Living, explained how he changed his identity for his alter ego, David Kent, and created a depressed, suicidal patient. The goal was to be accepted as an anonymous patient into various psychiatric facilities to assess them from the inside. Note that he wasn’t simulating depression, he was actually depressed. Psychological tests proved it. Here is how he created depression: Depression can be created by sitting slouched in a chair, shoulders hunched, head hanging down. Repeat these words over and over: ‘There’s nothing anybody can do. No one can help. It’s hopeless. I’m helpless. I give up.’ Shake your head, sigh, cry. In general, act depressed and the genuine feeling will follow in time. ​— ​DAVID K. REYNOLDS, CONSTRUCTIVE LIVING.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“¿Piensas que todo ocurre por una razón y lo aceptas, o te haces la víctima?”
― Thibaut Meurisse, Domina Tus Emociones: Una guía práctica para superar la negatividad y controlar mejor tus emociones (Colección Domina Tu(s)... nº 1)

“la mayoría de las quejas son un juego del ego y no son constructivas. No te ayudan ni cambian nada.”
― Thibaut Meurisse, Domina Tus Emociones: Una guía práctica para superar la negatividad y controlar mejor tus emociones (Colección Domina Tu(s)... nº 1)

“Una puede ver un problema y culpará a las circunstancias externas, mientras que la otra puede ver una oportunidad que vale la pena aprovechar. Una se quedará atascada, mientras que la otra crecerá.”
― Thibaut Meurisse, Domina Tus Emociones: Una guía práctica para superar la negatividad y controlar mejor tus emociones (Colección Domina Tu(s)... nº 1)

“Interpretación: ¿Qué hechos sucedieron y qué pensamientos te vinieron a la mente? Identificación: ¿Cuál fue tu reacción a estos pensamientos? Repetición: ¿Te identificaste con estos pensamientos de forma repetida?”
― Thibaut Meurisse, Domina Tus Emociones: Una guía práctica para superar la negatividad y controlar mejor tus emociones (Colección Domina Tu(s)... nº 1)

“Es lo que la gente suele hacer. Pierden su tiempo aferrándose a emociones negativas que no sirven para nada simplemente porque no son capaces de dejarlas marchar.”
― Thibaut Meurisse, Domina Tus Emociones: Una guía práctica para superar la negatividad y controlar mejor tus emociones (Colección Domina Tu(s)... nº 1)

“¿por qué sigues experimentando emociones negativas? Yo creo que es porque la realidad no cumple con tus expectativas.”
― Thibaut Meurisse, Domina Tus Emociones: Una guía práctica para superar la negatividad y controlar mejor tus emociones (Colección Domina Tu(s)... nº 1)

“La clave del éxito reside en enfocar nuestra mente consciente en las cosas que deseamos, no en las cosas que tememos.”
― Thibaut Meurisse, Domina Tus Emociones: Una guía práctica para superar la negatividad y controlar mejor tus emociones (Colección Domina Tu(s)... nº 1)

“Te conviertes en aquello en lo que estás pensando durante todo el día.”
― Thibaut Meurisse, Domina Tus Emociones: Una guía práctica para superar la negatividad y controlar mejor tus emociones (Colección Domina Tu(s)... nº 1)

“No hacer ejercicio cuando te sientes mal es como no tomarte una aspirina cuando te duele la cabeza”.”
― Thibaut Meurisse, Domina Tus Emociones: Una guía práctica para superar la negatividad y controlar mejor tus emociones (Colección Domina Tu(s)... nº 1)

“fíngelo hasta que lo consigas”.”
― Thibaut Meurisse, Domina Tus Emociones: Una guía práctica para superar la negatividad y controlar mejor tus emociones (Colección Domina Tu(s)... nº 1)

“How you feel determines the quality of your life.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Your thoughts define who you are and create your reality.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“The filtering power of emotions Your emotional state can drastically affect your outlook on life, leading you to act and behave differently. When you’re in a positive state, you have more energy available. This energy gives you: More confidence in everything you do An openness to consider new actions that could improve your life The ability to leave or break out of your comfort zone More emotional room to persevere during tough times Better ideas and enhanced creativity, and Easy access to positive emotions within the same emotional range. When you’re in a negative state of mind, you have less energy available, giving you: A lack of confidence that affects everything you do A lack of motivation that reduces the scope of actions you’re willing to take”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“In the past, dopamine directly linked to our survival, now, it can be stimulated artificially. A great example of this effect is social media, which uses psychology to suck as much time as possible out of your life.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“While you are fortunate to have such a useful survival mechanism, it is also your responsibility to separate real threats from imaginary ones.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Saber cómo te sientes es el primer paso para poder tomar el control de tus emociones.”
― Thibaut Meurisse, Domina Tus Emociones: Una guía práctica para superar la negatividad y controlar mejor tus emociones (Colección Domina Tu(s)... nº 1)

“changes”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“small changes can enhance your well-being. If you look at the things you do daily, you’ll find activities or behaviors that don’t support your happiness. Just removing one or two of these activities, or changing some of your behaviors, may noticeably improve your mood. You may already know what you should do, but it’s also possible”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“While you may not be seconds away from being eaten by a predator, your brain still gives significantly more weight to adverse events than to positive ones.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Lack of motivation is also a sign you’re not ‘following your bliss.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“There is a law in nature: things either grow or die. The same goes for humans beings. When humans don’t move beyond their comfort zone, they start dying inside.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“People who end up reaching their wildest goals often do so because they are willing to leave their comfort zone. Over time, they learn to be comfortable with the uncomfortable.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings