Master Your Emotions Quotes

“you listen to your mind, you may even create a whole drama around it. You may believe you aren’t worthy of love and dwell on a rejection for days or weeks. Worse still, you may become depressed as a result of this rejection.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Nowadays, being rejected often carries little or no consequence to your long-term survival. You can be hated by the entire world and still have a job, a roof and plenty of food on the table, yet, your brain remains programmed to perceive rejection as a threat to your survival.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“The subsequent investigation concluded the cause of death was heart failure induced by exhaustion and dehydration.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“From your mind’s perspective, what you don’t give any thought to doesn’t exist.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Emotions are just emotions. They are not you, they are not facts, and you can let them go.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“What if the assumption that you shouldn’t have any problems is wrong? What if you need to learn how to dance in the rain and make the most of your problems? What if problems are just challenges to be overcome—and part of life.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“The mind always seeks to deny the Now and to escape from it. In other words, the more you are identified with your mind, the more you suffer. Or you may put it like this: the more you are able to honor and accept the Now, the more you are free of pain, of suffering—and free of the egoic mind. ​— ​ECKHART TOLLE, THE POWER OF NOW.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“impinge”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“De hecho, la mayoría de las veces, la gente no se preocupa por ti o por lo que hagas. Aunque puede sonar triste, realmente es liberador.”
― Thibaut Meurisse, Domina Tus Emociones: Una guía práctica para superar la negatividad y controlar mejor tus emociones (Colección Domina Tu(s)... nº 1)

“¿Cómo es posible que el pensamiento de otra persona sobre ti pueda hacerte daño? Es tu pensamiento sobre este pensamiento el que duele. Cambia tu pensamiento.”
― Thibaut Meurisse, Domina Tus Emociones: Una guía práctica para superar la negatividad y controlar mejor tus emociones (Colección Domina Tu(s)... nº 1)

“Emotions always come and go, but I remain.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“I had to admit, while writing this book, I experienced highs and lows myself. At first, I was filled with excitement and thrilled at the idea of providing people with a guide to help them understand their emotions. I imagined how readers’ lives would improve as they learned to control their emotions. My motivation was high and I couldn’t help but imagine how great the book would be. Or so I thought. After the initial excitement, the time came to sit down to write the actual book, and that’s when the excitement wore off pretty quickly. Suddenly ideas that looked great in my mind felt dull. My writing seemed boring, and I felt as though I had nothing substantive or valuable to contribute. Sitting at my desk and writing became more challenging each day. I started losing confidence. Who was I to write a book about emotions if I couldn’t even master my own emotions? How ironic! I considered giving up. There are already plenty of books on the topic, so why add one more? At the same time, I realized this book was a perfect opportunity to work on my emotional issues. And who doesn’t suffer from negative emotions from time to time? We all have highs and lows, don’t we? The key is what we do with our lows. Are we using our emotions to grow and learn or are we beating ourselves up over them?”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“El ego se refiere a la identidad propia que has ido construyendo a lo largo de tu vida. ¿Cómo se ha creado esta identidad? Explicándolo de forma simple, el ego se ha creado a partir de tus pensamientos y, puesto que es una identidad creada por la mente, no tiene una realidad concreta.”
― Thibaut Meurisse, Domina Tus Emociones: Una guía práctica para superar la negatividad y controlar mejor tus emociones (Colección Domina Tu(s)... nº 1)

“You are the average of the five people you spend the most time with.” Make sure you surround yourself with the right people.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“To start changing the way you feel, whenever you experience a negative emotion, ask yourself the following questions: “What causes that emotion?” and “What can I do about my present reality?”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Mel Robbins argues there is only one rule when it comes to productivity, success, or getting everything you ever wanted: you have to do something whether you feel like it or not. If you can do the things you don’t feel like doing, you’ll get everything you’ve ever wanted.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“A problem only exists when you give it your attention.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“While you know most rejections are no big deal, you nevertheless feel the emotional pain. If you listen to your mind, you may even create a whole drama around it. You may believe you aren’t worthy of love and dwell on a rejection for days or weeks. Worse still, you may become depressed as a result of this rejection.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“People often do this. They waste time holding onto negative emotions that serve no purpose just because they can’t let go of them.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Words to be avoided: Would/could/should/might Try/hope/wish Maybe/perhaps If everything is okay If everything goes well Words to be used instead: I will Absolutely Definitely Of course Sure Certainly Obviously Without any doubt No problem”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“David Kent’s story shows that regular exercising improves, not only your physical well-being, but also your mood. Studies have shown that exercising can treat mild to moderate depression as effectively as antidepressants. In one study, James Blumenthal, a clinical psychologist at Duke University, assigned sedentary adults with major depressive disorders to one of four groups: supervised exercise, home-based exercise, antidepressant therapy, or a placebo pill. After four months Blumenthal found that patients in the exercise and antidepressant group had the highest rates of remission. In his conclusions, he stated that exercise has more or less the same effect as antidepressants.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“According to research published in PLoS Medicine, two and a half hours moderate exercise a week could add three and a quarter years to your lifespan.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“In one study, James Blumenthal, a clinical psychologist at Duke University, assigned sedentary adults with major depressive disorders to one of four groups: supervised exercise, home-based exercise, antidepressant therapy, or a placebo pill. After four months Blumenthal found that patients in the exercise and antidepressant group had the highest rates of remission. In his conclusions, he stated that exercise has more or less the same effect as antidepressants.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“According to a survey performed on people suffering from anxiety or depression most of the respondents reported receiving less than six hours sleep per night.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“emotions determine the quality of our lives and affect every aspect of it, our inability to understand how emotions work can prevent us from designing our ideal life and from fulfilling our potential.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“One of America’s most distinguished psychiatrists, Dr. A. A. Brill, goes even further. He declares, “One hundred percent of the fatigue of the sedentary worker in good health is due to psychological factors, by which we mean emotional factors. ​— ​DALE CARNEGIE”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“For instance, if you believe you aren’t good enough, you may experience negative emotions such as guilt or shame each time you judge what you do is ‘not good enough.’ Because you’ve experienced these emotions so many times before, they have become an automatic response.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“This offers the illusion of superiority, which is why people often dream of becoming famous.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Manifesting an inferiority complex. This hides a desire to be better than others. Yes, even in this case, people want to feel superior.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“The ego is only interested in what it can get from them. In other words, the ego thrives on the way it can use people to strengthen its identity. If you are honest with yourself, you’ll realize most of the things you do attempt to obtain the approval of others.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings