Master Your Emotions Quotes

“Create a goals/dreams journal:”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Write down things you’re grateful for:”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Thank people who crossed your life:”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Focus on one object and appreciate its existence:”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“If you’re like most people, you spend the majority of your time living in your head. As a result, you’re largely out of touch with your emotions.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“As a result, you may have been repressing your emotions for years. By doing so, you let them sink deeper into your subconscious, allowing them to become part of your identity. They have often become patterns you may be unaware of. For instance, perhaps, you feel you aren’t good enough. Or maybe you experience guilt on a regular basis. These are the results of core beliefs you developed over time by repressing your emotions.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“You become what you think about all day long.—RALPH WALDO EMERSON, ESSAYIST AND POET.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Your mind operates on the famous computing principle of GIGO-garbage in, garbage out. If you do ill, speak ill and think ill, the residue is going to leave you sick. If you do well, speak well and think well, the outcome is going to be well.—OM SWAMI, A MILLION THOUGHTS.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“you could be addicted to thinking.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“The ego’s sense of self-worth often depends on the worth you have in the eyes of others.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“the ego was created through your thoughts and, as a mind-created identity, has no concrete reality.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“No. What it means is that, in the long run, external events have minimal impact on your level of happiness.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“The only animals that may occasionally experience something akin to negativity or show signs of neurotic behavior are those that live in close contact with humans and so link into the”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“block the blue light they emit.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Loneliness is not cured by human company. Loneliness is cured by contact with reality, by understanding that we don’t need people. ​— ​ANTHONY DE MELLO Once you realize you don’t actually need anyone, you can start enjoying people’s company.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“You’ll notice people around you dwelling on a past they cannot alter. You’ll see your family members and friends worrying about a future they cannot predict.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Psychologists have shown that mental suffering is what consumes most of your energy.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Physical pain sends a powerful signal that something is wrong,”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“As with your brain, its primary concern is neither your happiness nor your peace of mind.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“shots of dopamine”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“mental suffering is what consumes most of your energy.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“No matter what happens to you, your mind works by reverting to your predetermined level of happiness once you’ve adapted to the new event.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“control of your emotions you must accept they are transient. You must learn to let them pass without feeling the need to identify strongly with them. You must allow yourself to feel sad without adding commentaries such as, “I shouldn’t be sad,” or “What’s wrong with me?” Instead, you must allow reality to just be.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“That is, when you didn’t tell them you felt hurt, or didn’t communicate your needs and wants, assuming they would naturally cater to them.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“It’s not to say you have no compassion or are a selfish jerk.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“In general, people don’t care about you, and You don’t care about people.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“For me, you’re not the most important person in the world—I am.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Worrying about the future is unavoidable to a certain extent but it doesn’t help.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“It doesn’t help you and doesn’t change anything.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“There is a law in nature: things either grow or die. The same goes for humans beings. When humans don’t move beyond their comfort zone, they start dying inside. Don’t let that happen to you. As Benjamin Franklin said, “Some people die at twenty-five and aren’t buried until seventy-five.” Make sure ‘some people’ doesn’t include you!”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings