Master Your Emotions Quotes

“What people think of you is none of your business You’re not responsible for people’s thoughts. In fact, what people think of you is none of your business. Your job is to express your personality the best way you can while having the purest intent possible. In short, your responsibility is to do your best to be your true self. Then, people may or may not like you, and either way is fine. Remember, the most influential people such as presidents and statesmen and women are often hated by millions.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“How on earth can another’s thought about you harm you? It is your thought about his thought that harms. Change your thought. ​— ​VERNON HOWARD, THE POWER OF YOUR SUPERMIND.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Within every worry is an opportunity for positive action. In every lie, there is a kernel of truth. Behind every neurotic symptom is the misdirected desire to live fully and well. ​— ​DAVID K. REYNOLDS, CONSTRUCTIVE LIVING.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“The feeling of ‘not being good enough’ alone must have killed more dreams than anything else. And who has never felt that way?”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“I suggest to you that every situation, every moment, provides the opportunity for self-growth and development of your character. Reality keeps bringing us circumstances—sometimes I picture them as waves breaking on the shore—and we have the chance to keep merging with that reality to fit ourselves to it, to dive into those waves. ​— ​DAVID K. REYNOLDS, AUTHOR OF CONSTRUCTIVE LIVING.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“If everything is okay”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Jim Rohn said, “Our emotions need to be as educated as our intellect.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“If you can do the things you don’t feel like doing, you’ll get everything you’ve ever wanted.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“remember that negative emotions exist only in your mind. Taken separately, most of your issues aren’t such a big deal, and no rule that says you have to solve them all at once.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Often, a vicious circle builds up between your thinking and the emotion: they feed each other. The thought pattern creates a magnified reflection of itself in the form of an emotion, and the vibrational frequency of the emotion keeps feeding the original thought pattern.—ECKHART TOLLE”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Loneliness is not cured by human company. Loneliness is cured by contact with reality, by understanding that we don’t need people.—ANTHONY DE MELLO”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“When you feel good, everything seems, feels, or tastes better. You also think better thoughts. Your energy levels are higher and possibilities seem limitless.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“a thought in itself isn’t enough to manifest things or circumstances. It must be fueled with an energy in the form of emotion, such as enthusiasm, excitement, passion, or happiness. For this reason, someone enthusiastic about his or her dream will achieve more than a pessimistic and unmotivated person. Successful people constantly focus on what they want with positive expectation while unsuccessful people focus on what they don’t want or what they lack. The latter are afraid of having a lack of money, talent, time, or any other resources they may need to achieve their goals. As a result, pessimists accomplish far less than they’re capable of achieving.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“You’re not responsible for people’s thoughts. In fact, what people think of you is none of your business. Your job is to express your personality the best way you can while having the purest intent possible. In short, your responsibility is to do your best to be your true self. Then, people may or may not like you, and either way is fine.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“The ego refers to the self-identity you’ve constructed throughout your life. How was this identity created? Put simply, the ego was created through your thoughts and, as a mind-created identity, has no concrete reality.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Here is a formula to explain how emotions form: Interpretation + identification + repetition = strong emotion Interpretation: is when you interpret an event or a thought based on your personal story. Identification: is when you identify with a specific thought as it arises. Repetition: is having the same thoughts over and over. Strong emotion: is when you experience an emotion so many times it has become part of your identity. You then experience that emotion whenever a related thought or event triggers it. Altogether, interpretation, identification and repetition give room for emotions to grow. Conversely, whenever you remove one of these elements from the equation, these emotions start losing their power over you.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“When a thought emerges on the canvas of your mind, if you don’t drop it, its pursuit will either take the form of a desire or an emotion, positive or negative. ​— ​OM SWAMI, A MILLION THOUGHTS.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“When you think about it, the probability of you being born was extremely low. For this miracle to happen, all the generations before you had to survive long enough to procreate. In their quest for survival and procreation, they must have faced death hundreds or perhaps thousands of times.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“The ego refers to the self-identity you’ve constructed throughout your life. How was this identity created? Put simply, the ego was created through your thoughts and, as a mind-created identity, has no concrete reality. Events that happen to you bear no meaning in themselves. You give them meaning only through your interpretation of those events. Additionally, you accept things about yourself because people told you to do so. What’s more, you identify with your name, your age, your religion, your political belief, or your occupation in a similar way.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“it is also your responsibility to separate real threats from imaginary ones. If you don’t, you’ll experience unnecessary pain and worry that will negatively impact the quality of your life.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“In short, most of your emotions are based on your personal story and the way you perceive the world. As you replace your current story with a more empowering one—while, at the same time, letting go of your excessive attachment to things, people or ideas—you will be able to experience more positive emotions.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Using things to create a story you can identify with is how the ego works. It doesn’t mean things are wrong, per se. It’s a negative issue only when you become overly attached to material things, believing they can fulfill you—which they can’t.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Sadly, neither your teachers nor your parents taught you how emotions work or how to control them. I find it ironic that just about anything comes with a how-to manual, while your mind doesn’t. You’ve never received an instruction manual to teach you how your mind works and how to use it to better manage your emotions, have you? I haven’t. In fact, until now, I doubt one even existed. What you’ll learn in this book This book is the how-to manual your parents should have given you at birth. It’s the instruction manual you should have received at school. In it, I’ll share everything you need to know about emotions so you can overcome your fears and limitations and become the type of person you want to be. More specifically, this book will help you: Understand what emotions are and how they impact your life Understand how emotions form and how you can use them for your personal growth Identify negative emotions that control your life and learn to overcome them”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“You’re not sad, depressed, jealous or angry, you are what witnesses these emotions. You are what remains after these temporary feelings fade away.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“three main reasons why you are triggered. There is part of truth in what you were told. You believe there is part of truth in what you were told. A core belief you hold has been attacked.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Part of your personal growth is to accept you don’t have to be liked by everybody, and finally, you can be yourself.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“As you can see, you can actually change the way you feel merely by changing your body posture or facial expression. It is what some people call “fake it until you make it.” For instance, you can put a smile on your face to make you feel happier.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“You can’t attract thoughts that are out of sync with how you feel at any given time.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Whenever you experience negative emotions, watch for emotions that give you more energy. So-called negative emotions like anger can help you overcome even more disempowering emotions, like hopelessness. Only you know how you feel. Therefore, if anger feels better, accept it.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Too many of us are addicted to our problems. Instead of letting go, we complain, we play the victim, we blame other people, or we discuss our issues without doing anything to solve them. To reduce this mental suffering, we must refuse to interpret our emotions in a negative and disempowering way.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings