Master Your Emotions Quotes

“Who would you be if you were no longer the man or woman who’s never good enough? As strange as it may seem, there’s something scary about that. At least, the certainty of not being good enough gives you some comfort.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“ask yourself what you can do to move from ‘wanting to get’ to ‘wanting to give.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“How to deal with resentment To start letting go of resentment, we’ll discuss the importance of: Changing/reevaluating your interpretation Confronting the situation Forgiving (breaking free from identification), and Forgetting (stopping the repetition).”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Therefore, don’t make it your personal mission to change people’s image of you. People are entitled to their beliefs and values, and they have the right to dislike you. They are free to interpret your actions and behaviors through their own filter. Part of your personal growth is to accept you don’t have to be liked by everybody, and finally, you can be yourself.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“You have to realize the same goes for every other human on the planet. For me, you’re not the most important person in the world—I am. And, from their perspective, so are your close friends, family members and colleagues. Because you live with yourself 24/7 you incorrectly assume, often unconsciously, people think about you significantly more often than they actually do. In fact, for the most part, people do not care about you. While it may sound depressing, it’s actually liberating. It means you don’t have to worry so much about what people think of you.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“fifty percent of our happiness is determined by genetics, forty percent by internal factors, and only ten percent by external factors.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Interestingly, most of your worries are unnecessary for the following reasons: They happened in the past and there’s absolutely nothing you can do about them, and/or They may happen in the future and you can’t control the future.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Our love of being right is best understood as our fear of being wrong. ​— ​Kathryn Schulz, journalist and author.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Start noticing the underlying motivations behind your actions.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“In the same way that physical pain tells you something is wrong with your body, emotional suffering tells you something is wrong with your mind.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Try to see that a thought about a person or event is merely a thought about that person or event. It is the thought about them that makes you feel the way you do. To change the way you feel, change the way you think. ​— ​Vernon Howard, The Power of Your Supermind.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Emotions are just emotions. They are not you, they are not facts, and you can let them go. ​— ​Hale Dworkin, The Sedona Method.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“You are not your emotions. You are not sad, you merely experience feelings that you may call ‘sadness’ at a given point in time.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“this shall pass.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Being right. The ego loves to be correct. It’s an excellent way for it to affirm its existence. Have you noticed that everybody, from Adolf Hitler to Nelson Mandela, believe they’re doing the right thing?”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“You don’t need to avoid fear or numb yourself to it before you can take action. Instead, you must accept the fact that fear won’t go away and get used to it. Then, you must decide to take action.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Our bodies change our minds, our minds change our behavior, and our behavior changes our outcomes. ​— ​Amy Cuddy, social psychologist.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“The point I’m making is, no matter how great your life is, if you spend most of your time focusing on your problems, you’ll become depressed.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“More importantly, I fail to remember they are not me. Emotions always come and go, but I remain.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“basura,”
― Thibaut Meurisse, Domina Tus Emociones: Una guía práctica para superar la negatividad y controlar mejor tus emociones (Colección Domina Tu(s)... nº 1)

“However, despite what your inner voice may say, your emotions aren’t bad. Emotions are simply emotions. Nothing more.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Feelings manifest as physical sensations in your body, not as an idea in your mind.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Remember, what differentiates people who live a happy life from people who are miserable is often how they choose to interpret their lives.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Why people have a bias towards negativity”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Failing to exercise when you feel bad is like explicitly not taking an aspirin when your head hurts.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Here is a formula to explain how emotions form: Interpretation + identification + repetition = strong emotion”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit, Gurucharan Singh Khalsa and Yogi Bahjan mentioned the following benefits from slow breathing: Eight breathing cycles per minute: Relief from stress and increased awareness. Four breathing cycles per minute: Intense feelings of awareness, increased visual clarity, heightens bodily sensitivity. One breathing cycle per minute: Optimized cooperation between brain hemispheres, dramatic calming of anxiety, fear, and worry. Rapid”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“The ego tends to equate ‘having’ with ‘being,’ which is why the ego likes to identify with objects. The ego lives through comparison. Your ego likes to compare itself with other egos. The ego is never satisfied. Your ego always wants more. More fame, more stuff, more recognition, and so on.”
― Thibaut Meurisse, Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

“Me encanta estar seguro de mí mismo.”
― Thibaut Meurisse, Domina Tus Emociones: Una guía práctica para superar la negatividad y controlar mejor tus emociones (Colección Domina Tu(s)... nº 1)

“Lo que quiero decir es que, sin importar lo fantástica que sea tu vida, si dedicas la mayor parte del tiempo a centrarte en tus problemas, acabarás sintiéndote deprimido. Por ello, para reducir las emociones negativas, tienes que aprender a separar las cosas que te ocurren.”
― Thibaut Meurisse, Domina Tus Emociones: Una guía práctica para superar la negatividad y controlar mejor tus emociones (Colección Domina Tu(s)... nº 1)