“Choosing the emotion(s) you want to experience To condition your mind, the first step is to decide what emotion(s) you want to experience more of. Do you want to be happier? More motivated? More proactive? The second step is to put in place a specific program to allow you to experience your chosen emotion(s). The final step is to practice feeling that emotion every day. Feeling the same emotion over and over allows you to better access it. Neuroscience has shown that experiencing the same thought or emotion repeatedly, strengthens the corresponding neural pathways, easing future access to that thought or emotion. Put it simply, the more you experience an emotion, the easier it becomes to generate. That’s where daily conditioning comes into play. To condition your mind to experience positive emotions, you can use the method we introduced earlier: Interpretation + identification + repetition = strong emotion Here is how to use the formula in this situation:”