선 하

“Breathing in, I know I have an unpleasant feeling. Breathing out, I am here for this unpleasant feeling. Breathing in, I calm the feeling in me. Breathing out, I calm the feeling in me.”
― Thich Nhat Hanh, Savor: Mindful Eating, Mindful Life

“According to most writers, groups of souls tend to reincarnate together again and again, working out their karma (debts owed to others and to the self, lessons to be learned) over the span of many lifetimes. In”
― Brian L. Weiss, Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives

“Do not suppress these feelings of anger. Instead, as the Buddha has taught us, accept and embrace these difficult feelings, like a mother cradling her crying baby. The crying baby needs the mother’s loving care. In a similar manner, your negative emotions and turmoil are crying out loud, trying to get your attention. Your negative emotions also need your tender, loving care. By embracing your negative feelings whenever they arise, you can prevent yourself from being swept away by your emotional storm, and you can calm yourself. When you are calmer, you are more able to see that you already have within yourself the power and the tools to begin to change.”
― Thich Nhat Hanh, Savor: Mindful Eating, Mindful Life

“For you know that you can get nothing more out of this lifetime. When you have time, when you have had the time to rest and re-energize your soul, you are allowed to choose your re-entry back into the physical state. Those people who hesitate, who are not sure of their return here, they might lose the chance that was given them, a chance to fulfill what they must when they’re in physical state.” I”
― Brian L. Weiss, Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives