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70 books
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62 voters
“Grieving the end of a relationship, or accepting any imperfect solution, is a process that includes remembering why you made this decision, accepting your feelings, finding healthy outlets for your feelings, and treating yourself with kindness.”
― The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
― The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
“An insincere apology that blames the victim or invalidates their feelings (like the second example) can cause more harm.”
― The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
― The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
“People with a “fixed mindset,” on the other hand, believe that abilities are innate—you can either do something or you can’t, and if you fail at that thing, it’s an indication that you’ll never be able to do it.”
― Good Inside
― Good Inside
“kindness is more productive and will lead to better results in the future.”
― The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
― The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
“the most impactful thing we can do with our kids is to show up in a calm, regulated, non-rushed, non-blaming, non-outcome-focused way—both when they are performing difficult tasks and when they are witnessing us perform difficult tasks.”
― Good Inside
― Good Inside
Daniel’s 2025 Year in Books
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