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Richard C. Schwartz
“For each part, speak to it about that physiological impact and whether it needs to communicate with you in that way or whether you would listen otherwise.”
― Richard C. Schwartz, You Are the One You've Been Waiting For: Applying Internal Family Systems to Intimate Relationships

Brandon Sanderson
“maybe you shouldn’t be looking for life to be easier because you choose to do something that is right!”
― Brandon Sanderson, Oathbringer

Richard C. Schwartz
“The irony is that a Self-to-Self relationship based on courageous love is so fulfilling that if you were to taste it, you wouldn’t be inclined to leave it.”
― Richard C. Schwartz, You Are the One You've Been Waiting For: Applying Internal Family Systems to Intimate Relationships

Richard C. Schwartz
“when our exiles are focused on our partner, the partner will feel overburdened by our clinging, jealousy, and neediness. Then when our protectors jump in, they will feel shut out and blamed.”
― Richard C. Schwartz, You Are the One You've Been Waiting For: Applying Internal Family Systems to Intimate Relationships

Richard C. Schwartz
“Emerson said, “The condition which high friendship demands is the ability to do without it.” The same is true for high love—to do without your partner’s physical presence, if necessary, because you support their life’s journey, even when it departs from yours.”
― Richard C. Schwartz, You Are the One You've Been Waiting For: Applying Internal Family Systems to Intimate Relationships

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