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3 books
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2 voters
Workbooks Shelf
Showing 1-50 of 3,311
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance (Paperback)
by (shelved 44 times as workbooks)
avg rating 4.26 — 5,158 ratings — published 2007
The Anxiety and Phobia Workbook (Paperback)
by (shelved 17 times as workbooks)
avg rating 4.07 — 5,187 ratings — published 1990
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (Kindle Edition)
by (shelved 12 times as workbooks)
avg rating 4.24 — 1,338 ratings — published 2017
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (Paperback)
by (shelved 11 times as workbooks)
avg rating 4.47 — 1,467 ratings — published 2018
The Mindfulness and Acceptance Workbook for Anxiety (Paperback)
by (shelved 11 times as workbooks)
avg rating 4.00 — 692 ratings — published 2008
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (Paperback)
by (shelved 10 times as workbooks)
avg rating 4.33 — 413 ratings — published
The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships (Kindle Edition)
by (shelved 10 times as workbooks)
avg rating 4.16 — 727 ratings — published 2019
The Relaxation & Stress Reduction Workbook (Paperback)
by (shelved 10 times as workbooks)
avg rating 4.03 — 1,318 ratings — published 1980
Mind Over Mood: Change How You Feel By Changing the Way You Think (Paperback)
by (shelved 10 times as workbooks)
avg rating 3.96 — 5,376 ratings — published 1995
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love for Women)
by (shelved 9 times as workbooks)
avg rating 4.06 — 1,886 ratings — published 2020
The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Kindle Edition)
by (shelved 9 times as workbooks)
avg rating 4.13 — 639 ratings — published 2018
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
by (shelved 9 times as workbooks)
avg rating 4.04 — 3,838 ratings — published
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution (Paperback)
by (shelved 9 times as workbooks)
avg rating 4.16 — 365 ratings — published 2011
The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms (Paperback)
by (shelved 8 times as workbooks)
avg rating 4.08 — 741 ratings — published 2002
The Self-Esteem Workbook (Paperback)
by (shelved 7 times as workbooks)
avg rating 4.03 — 813 ratings — published
Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD (Kindle Edition)
by (shelved 7 times as workbooks)
avg rating 4.17 — 381 ratings — published
Codependent No More Workbook (Kindle Edition)
by (shelved 7 times as workbooks)
avg rating 4.30 — 692 ratings — published
The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits (Paperback)
by (shelved 7 times as workbooks)
avg rating 4.32 — 534 ratings — published
The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships (Paperback)
by (shelved 7 times as workbooks)
avg rating 4.16 — 869 ratings — published 2000
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (Paperback)
by (shelved 7 times as workbooks)
avg rating 4.31 — 1,399 ratings — published 2017
The Come as You Are Workbook: A Practical Guide to the Science of Sex (Paperback)
by (shelved 7 times as workbooks)
avg rating 4.20 — 374 ratings — published
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Kindle Edition)
by (shelved 7 times as workbooks)
avg rating 3.80 — 2,270 ratings — published 2016
The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (Paperback)
by (shelved 7 times as workbooks)
avg rating 4.04 — 129 ratings — published
Your Body Is Not an Apology Workbook: Tools for Living Radical Self-Love (Paperback)
by (shelved 6 times as workbooks)
avg rating 4.25 — 420 ratings — published 2020
The Artist's Way: A Spiritual Path to Higher Creativity (Paperback)
by (shelved 6 times as workbooks)
avg rating 3.96 — 120,187 ratings — published 2002
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (Paperback)
by (shelved 6 times as workbooks)
avg rating 4.39 — 627 ratings — published 2013
The Highly Sensitive Person's Workbook (Paperback)
by (shelved 6 times as workbooks)
avg rating 4.00 — 604 ratings — published 1999
The Shyness & Social Anxiety Workbook: Proven Techniques for Overcoming Your Fears (Paperback)
by (shelved 6 times as workbooks)
avg rating 3.84 — 362 ratings — published 2000
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (Paperback)
by (shelved 6 times as workbooks)
avg rating 3.97 — 443 ratings — published 1999
Nonviolent Communication Companion Workbook: A Practical Guide for Individual, Group, or Classroom Study (Paperback)
by (shelved 5 times as workbooks)
avg rating 4.35 — 802 ratings — published
The Gaslighting Recovery Workbook: Healing From Emotional Abuse (Kindle Edition)
by (shelved 5 times as workbooks)
avg rating 4.23 — 154 ratings — published
The Think and Grow Rich Workbook: The Practical Steps to Transforming Your Desires into Riches (Think and Grow Rich Series)
by (shelved 5 times as workbooks)
avg rating 4.36 — 1,910 ratings — published 2017
DBT Skills Training Handouts and Worksheets (Spiral-bound)
by (shelved 5 times as workbooks)
avg rating 4.56 — 1,374 ratings — published 2014
How to Be Happy (Or at Least Less Sad): A Creative Workbook
by (shelved 5 times as workbooks)
avg rating 3.85 — 631 ratings — published 2015
The Artist's Way Workbook (Kindle Edition)
by (shelved 5 times as workbooks)
avg rating 4.27 — 1,833 ratings — published 2006
Wreck This Journal (Diary)
by (shelved 5 times as workbooks)
avg rating 4.10 — 15,048 ratings — published 2007
A Mindfulness-Based Stress Reduction Workbook (Paperback)
by (shelved 5 times as workbooks)
avg rating 4.12 — 754 ratings — published 2010
The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)
by (shelved 5 times as workbooks)
avg rating 3.88 — 381 ratings — published 2006
The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger (Paperback)
by (shelved 5 times as workbooks)
avg rating 4.01 — 130 ratings — published 2000
Self-Esteem: A proven program of cognitive techniques for assessing, improving and maintaining your self-esteem (Paperback)
by (shelved 5 times as workbooks)
avg rating 4.05 — 2,024 ratings — published 1987
Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety (Paperback)
by (shelved 5 times as workbooks)
avg rating 3.97 — 157 ratings — published 2004
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy (Kindle Edition)
by (shelved 4 times as workbooks)
avg rating 4.53 — 70 ratings — published
The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts (Sounds True Inner Workbooks)
by (shelved 4 times as workbooks)
avg rating 4.56 — 102 ratings — published
The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate (The Social Justice Handbook Series)
by (shelved 4 times as workbooks)
avg rating 4.38 — 130 ratings — published
The Jealousy Workbook: Exercises and Insights for Managing Open Relationships (Paperback)
by (shelved 4 times as workbooks)
avg rating 3.99 — 312 ratings — published 2013
Healing Through Words (Hardcover)
by (shelved 4 times as workbooks)
avg rating 4.26 — 1,746 ratings — published 2022
The Emotional Abuse Recovery Workbook: Breaking the Cycle of Psychological Violence (Kindle Edition)
by (shelved 4 times as workbooks)
avg rating 4.11 — 61 ratings — published
The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy (Paperback)
by (shelved 4 times as workbooks)
avg rating 3.85 — 84 ratings — published
Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t (Paperback)
by (shelved 4 times as workbooks)
avg rating 4.35 — 1,260 ratings — published
Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists (Paperback)
by (shelved 4 times as workbooks)
avg rating 4.57 — 596 ratings — published 2021
“What we can imagine we can make real”
― The Awakening Clan
― The Awakening Clan
“In writing, a good guy must never break any of the Ten Commandments. A bad guy must break every one. That's why writing female characters is so much fun. They're not GUYS at all.”
― A Fiction Writer's Character Workbook
― A Fiction Writer's Character Workbook
