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The Inner Child Workbook: What to do with your past when it just won't go away
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The Inner Child Workbook: What to do with your past when it just won't go away

4.06  ·  Rating details ·  51 Ratings  ·  5 Reviews
This book is designed as a gentle, step-by-step guide for re-parenting the inner child during the first seven stages of life: as an infant, a toddler, a young child, a grade school child, a young teen, a young adolescent, and a young adult. Using a wide range of tools to do this inner work, the reader is led to explore the issues of grief, shame, and loss at each of the se ...more
Paperback, 272 pages
Published July 1st 1991 by TarcherPerigee
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Wendy Reiersen
Jun 05, 2009 is currently reading it
Shelves: psychology
This is another book not to be read straight through. It has promise, and I want to take my time and use what I learn from it. I'd actually love to put together a support group of others working through this book also. A face to face group would be best, but this could also be done online, if anyone is interested.
Leah Mariposa
Feb 15, 2012 rated it it was amazing
If you seek to understand the true meaning of love, and to realize the self in all its forms, then get this book and use it.
Sinnergee
Jan 12, 2009 rated it it was amazing
Cathryn Taylor's work is a must for anyone suffering from PTSD. The exercises available in the Inner Child Workbook are effective, transforming, and necessary for healing emotional trauma. She has continued to evolve her inner child work over the years and it just keeps getting better. Nobody understands and teaches about the needs of the inner child quite like Cathryn.
Donna Brown
Jan 09, 2017 rated it really liked it
Nice techniques to use in this book. Easy to read. Plenty of exercises.
Samantha
Jun 13, 2012 rated it it was amazing
This was my lifesaver!!!
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