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The Inner Child Workbook: What to do with your past when it just won't go away
This book is designed as a gentle, step-by-step guide for re-parenting the inner child during the first seven stages of life: as an infant, a toddler, a young child, a grade school child, a young teen, a young adolescent, and a young adult. Using a wide range of tools to do this inner work, the reader is led to explore the issues of grief, shame, and loss at each of the se ...more
Paperback, 272 pages
Published July 1st 1991 by TarcherPerigee
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This is another book not to be read straight through. It has promise, and I want to take my time and use what I learn from it. I'd actually love to put together a support group of others working through this book also. A face to face group would be best, but this could also be done online, if anyone is interested.
Cathryn Taylor's work is a must for anyone suffering from PTSD. The exercises available in the Inner Child Workbook are effective, transforming, and necessary for healing emotional trauma. She has continued to evolve her inner child work over the years and it just keeps getting better. Nobody understands and teaches about the needs of the inner child quite like Cathryn.