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96 books
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8 voters
Workbook Books
Showing 1-50 of 1,744
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance (Paperback)
by (shelved 19 times as workbook)
avg rating 4.26 — 5,255 ratings — published 2007
Addiction Recovery DIY: Do it Yourself - Conquer Your Drug or Alcohol Addiction at Home (Addiction DIY)
by (shelved 12 times as workbook)
avg rating 4.98 — 48 ratings — published
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (Paperback)
by (shelved 11 times as workbook)
avg rating 4.46 — 1,525 ratings — published 2018
The Artist's Way: A Spiritual Path to Higher Creativity (Paperback)
by (shelved 10 times as workbook)
avg rating 3.96 — 123,071 ratings — published 2002
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (Paperback)
by (shelved 9 times as workbook)
avg rating 4.30 — 1,431 ratings — published 2017
The Anxiety and Phobia Workbook (Paperback)
by (shelved 8 times as workbook)
avg rating 4.07 — 5,225 ratings — published 1990
The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits (Paperback)
by (shelved 7 times as workbook)
avg rating 4.29 — 575 ratings — published
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (Paperback)
by (shelved 7 times as workbook)
avg rating 4.15 — 297 ratings — published 2019
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (Kindle Edition)
by (shelved 7 times as workbook)
avg rating 4.24 — 1,405 ratings — published 2017
DBT Skills Training Handouts and Worksheets (Spiral-bound)
by (shelved 7 times as workbook)
avg rating 4.56 — 1,409 ratings — published 2014
The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships (Kindle Edition)
by (shelved 7 times as workbook)
avg rating 4.15 — 758 ratings — published 2019
Your Body Is Not an Apology Workbook: Tools for Living Radical Self-Love (Paperback)
by (shelved 6 times as workbook)
avg rating 4.22 — 430 ratings — published 2020
The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals (Kindle Edition)
by (shelved 6 times as workbook)
avg rating 4.25 — 152 ratings — published 2018
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love for Women)
by (shelved 6 times as workbook)
avg rating 4.06 — 1,968 ratings — published 2020
The Abandonment Recovery Workbook: Guidance through the 5 Stages of Healing from Abandonment, Heartbreak, and Loss (Paperback)
by (shelved 6 times as workbook)
avg rating 4.36 — 104 ratings — published 2016
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
by (shelved 6 times as workbook)
avg rating 4.04 — 3,987 ratings — published 2005
The Relaxation & Stress Reduction Workbook (Paperback)
by (shelved 6 times as workbook)
avg rating 4.03 — 1,331 ratings — published 1980
The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts (Sounds True Inner Workbooks)
by (shelved 5 times as workbook)
avg rating 4.46 — 139 ratings — published
Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists (Paperback)
by (shelved 5 times as workbook)
avg rating 4.56 — 638 ratings — published 2021
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (Paperback)
by (shelved 5 times as workbook)
avg rating 4.30 — 435 ratings — published
The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm (Paperback)
by (shelved 5 times as workbook)
avg rating 3.72 — 69 ratings — published
The Highly Sensitive Person's Workbook (Paperback)
by (shelved 5 times as workbook)
avg rating 4.00 — 620 ratings — published 1999
How to Meet Your Self: The Workbook for Self-Discovery – A Roadmap to Break Cycles of Pain and Create Lasting Change (Paperback)
by (shelved 5 times as workbook)
avg rating 4.12 — 1,718 ratings — published
Me and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor (Hardcover)
by (shelved 5 times as workbook)
avg rating 4.33 — 30,762 ratings — published 2020
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (Paperback)
by (shelved 5 times as workbook)
avg rating 3.98 — 451 ratings — published 1999
Strength Training Success Workbook & Tracker: Companion to Strength Training for Women Over 50 (Strong After 50: A Women's Guide to Strength, Wellness & Vitality)
by (shelved 4 times as workbook)
avg rating 4.92 — 12 ratings — published
The Shadow Work Journal: A Guide to Integrate and Transcend Your Shadows (Paperback)
by (shelved 4 times as workbook)
avg rating 4.01 — 1,013 ratings — published
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (Paperback)
by (shelved 4 times as workbook)
avg rating 4.39 — 643 ratings — published 2013
Maybe You Should Talk to Someone: The Workbook: A Toolkit for Editing Your Story and Changing Your Life (Paperback)
by (shelved 4 times as workbook)
avg rating 4.38 — 528 ratings — published 2021
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution (Paperback)
by (shelved 4 times as workbook)
avg rating 4.16 — 369 ratings — published 2011
The Artist's Way Workbook (Kindle Edition)
by (shelved 4 times as workbook)
avg rating 4.27 — 1,900 ratings — published 2006
The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms (Paperback)
by (shelved 4 times as workbook)
avg rating 4.08 — 751 ratings — published 2002
The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (Paperback)
by (shelved 4 times as workbook)
avg rating 4.33 — 2,027 ratings — published 2001
The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)
by (shelved 4 times as workbook)
avg rating 4.23 — 90 ratings — published 2015
The 7 Habits of Highly Effective People: Personal Workbook (Paperback)
by (shelved 4 times as workbook)
avg rating 4.24 — 4,504 ratings — published 2003
The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships (Paperback)
by (shelved 4 times as workbook)
avg rating 4.16 — 903 ratings — published 2000
The Mindfulness and Acceptance Workbook for Anxiety (Paperback)
by (shelved 4 times as workbook)
avg rating 4.01 — 701 ratings — published 2008
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress (Paperback)
by (shelved 4 times as workbook)
avg rating 4.29 — 467 ratings — published 2013
Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook (Paperback)
by (shelved 4 times as workbook)
avg rating 3.97 — 113 ratings — published 2001
The Post-Traumatic Insomnia Workbook: A Step-by-Step Program for Overcoming Sleep Problems After Trauma (Paperback)
by (shelved 4 times as workbook)
avg rating 3.71 — 14 ratings — published 2010
The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks (Paperback)
by (shelved 4 times as workbook)
avg rating 3.97 — 265 ratings — published 2008
The Feeling Good Handbook (Paperback)
by (shelved 4 times as workbook)
avg rating 3.95 — 6,805 ratings — published 1989
The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life (Paperback)
by (shelved 3 times as workbook)
avg rating 3.85 — 72 ratings — published
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being (Kindle Edition)
by (shelved 3 times as workbook)
avg rating 4.09 — 184 ratings — published
The Self-Esteem Workbook (Paperback)
by (shelved 3 times as workbook)
avg rating 4.03 — 824 ratings — published
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy (Kindle Edition)
by (shelved 3 times as workbook)
avg rating 4.45 — 87 ratings — published
Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Paperback)
by (shelved 3 times as workbook)
avg rating 4.29 — 1,014 ratings — published
The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing (Kindle Edition)
by (shelved 3 times as workbook)
avg rating 4.11 — 45 ratings — published
Maybe You Should Talk to Someone: The Journal: 52 Weekly Sessions to Transform Your Life (Hardcover)
by (shelved 3 times as workbook)
avg rating 4.18 — 157 ratings — published
Healing Through Words (Hardcover)
by (shelved 3 times as workbook)
avg rating 4.23 — 1,883 ratings — published 2022
“When the time comes for someone to step in and become the expert on your life, you have the ability to prepare them.”
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“There is more real learning in a good picture than in twenty workbooks.”
― How Children Learn
― How Children Learn
