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44 books
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10 voters
Stretching Books
Showing 1-50 of 199
Stretching Anatomy (Paperback)
by (shelved 5 times as stretching)
avg rating 4.03 — 617 ratings — published 2006
The Anatomy of Stretching (Paperback)
by (shelved 5 times as stretching)
avg rating 4.20 — 540 ratings — published 2007
Stretching (Paperback)
by (shelved 5 times as stretching)
avg rating 4.29 — 1,300 ratings — published 1975
Delavier's Stretching Anatomy (Paperback)
by (shelved 4 times as stretching)
avg rating 4.36 — 214 ratings — published 2011
The Naughty List (Naughtier and Naughtier, #1)
by (shelved 3 times as stretching)
avg rating 3.80 — 26,433 ratings — published 2023
Full-Body Flexibility (Paperback)
by (shelved 3 times as stretching)
avg rating 3.97 — 137 ratings — published 2003
Stretching Scientifically: A Guide to Flexibility Training (Paperback)
by (shelved 3 times as stretching)
avg rating 3.84 — 451 ratings — published 1987
Sugar Daddies (Paperback)
by (shelved 2 times as stretching)
avg rating 3.79 — 49,869 ratings — published 2016
Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility (The Science of Fitness)
by (shelved 2 times as stretching)
avg rating 4.41 — 155 ratings — published
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts (Paperback)
by (shelved 2 times as stretching)
avg rating 3.92 — 304 ratings — published 2004
The Dragon's Bride (A Deal With a Demon, #1)
by (shelved 2 times as stretching)
avg rating 3.62 — 50,652 ratings — published 2022
Night is Darkest (Men in Blue, #1)
by (shelved 2 times as stretching)
avg rating 3.89 — 5,727 ratings — published 2009
Dirty Bad Wrong (Dirty Bad, #1)
by (shelved 2 times as stretching)
avg rating 3.96 — 11,074 ratings — published 2015
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free (Kindle Edition)
by (shelved 2 times as stretching)
avg rating 4.06 — 435 ratings — published 2016
Prescriptive Stretching (Paperback)
by (shelved 2 times as stretching)
avg rating 4.17 — 126 ratings — published 1994
Emotional Anatomy: The Structure of Experience (Paperback)
by (shelved 2 times as stretching)
avg rating 3.95 — 122 ratings — published 1985
Fascial Release for Structural Balance (Paperback)
by (shelved 2 times as stretching)
avg rating 4.32 — 115 ratings — published 2010
Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists (Paperback)
by (shelved 2 times as stretching)
avg rating 4.49 — 1,153 ratings — published 2001
Stretching & Flexibility (Paperback)
by (shelved 2 times as stretching)
avg rating 4.25 — 61 ratings — published 2000
Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)
by (shelved 2 times as stretching)
avg rating 3.89 — 444 ratings — published
Keep Calm and Stretch: 44 Stretching Exercises To Increase Flexibility, Relieve Pain, Prevent Injury, And Stay Young! (Kindle Edition)
by (shelved 2 times as stretching)
avg rating 3.95 — 165 ratings — published 2012
Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension (Paperback)
by (shelved 2 times as stretching)
avg rating 3.82 — 531 ratings — published 2001
Back Pain Exercises for Seniors Over 60: Gentle 10-Minute Stretches and Strength Routines to Ease Stiffness, Improve Posture and Move with More Confidence (Kindle Edition)
by (shelved 1 time as stretching)
avg rating 0.0 — 0 ratings — published
Home Office Wellness Guide: Ergonomic Habits For A Healthier, More Productive Workday (Ergonomic Wellness Series Book 2)
by (shelved 1 time as stretching)
avg rating 0.0 — 0 ratings — published
Stretch Breaks For Office Workers : Simple Desk Stretches To Relieve Pain, Improve Posture, And Stay Energised (Ergonomic Wellness Series Book 3)
by (shelved 1 time as stretching)
avg rating 0.0 — 0 ratings — published
The Sit-less Solution: Easy Routines to Relieve Stiffness, Improve Posture, Boost Energy, and Stay Fit at Your Desk (Kindle Edition)
by (shelved 1 time as stretching)
avg rating 4.00 — 1 rating — published
Katy's Last Chance: Daddy-Dom Medical Age-Gap (Daddy's Discipline Book 14)
by (shelved 1 time as stretching)
avg rating 4.10 — 41 ratings — published
Doctor Daddy: Jasmine's Stretching Exam (Sexy Doctor Daddies Give Medical Exams)
by (shelved 1 time as stretching)
avg rating 3.65 — 71 ratings — published
Disciplined by the Doctor: Daddy-Dom Medical Age-Gap (Daddy's Discipline Book 9)
by (shelved 1 time as stretching)
avg rating 3.91 — 70 ratings — published
Double the Punishment: Daddy-Dom Medical Age-Gap (Daddy's Discipline Book 5)
by (shelved 1 time as stretching)
avg rating 3.90 — 131 ratings — published
The Tailbone Pain Solution: Simple Exercises to Heal Coccyx Pain and Restore Comfort Naturally (Kindle Edition)
by (shelved 1 time as stretching)
avg rating 0.0 — 0 ratings — published
Yoga for Piriformis Syndrome: Gentle Poses to Release Deep Hip Tension (The Piriformis Relief Series)
by (shelved 1 time as stretching)
avg rating 0.0 — 0 ratings — published
The Secret Proposal: Sharing is Caring (The Clarendon Playmates Kink Series Book 3)
by (shelved 1 time as stretching)
avg rating 3.94 — 517 ratings — published
Forbidden (Blood Ties, #7)
by (shelved 1 time as stretching)
avg rating 4.41 — 3,484 ratings — published
Puppeteer (Twisted Bonds, #0.5)
by (shelved 1 time as stretching)
avg rating 3.71 — 1,119 ratings — published 2023
Heavy Petting (Kindle Edition)
by (shelved 1 time as stretching)
avg rating 3.60 — 1,670 ratings — published
Chair Yoga, Wall Pilates, Stretching, Balance & Core Exercises for Adults 40+ — 5-in-1: 30-Day Challenge • Just 10 Minutes a Day • 3 Levels • 100+ Illustrations • Music-Guided & Body Awareness Based (Kindle Edition)
by (shelved 1 time as stretching)
avg rating 0.0 — 0 ratings — published
Lower Back & Sciatica Relief At Home 10 Minutes a Day For Shooting Leg Pain (Body Reset Series)
by (shelved 1 time as stretching)
avg rating 0.0 — 0 ratings — published
2,100 Asanas: The Complete Yoga Poses (Hardcover)
by (shelved 1 time as stretching)
avg rating 4.35 — 627 ratings — published 2015
Fascia Release for Beginners: Step-by-Step Guide to Loosen Tight Muscles, Reduce Pain, and Improve Mobility Naturally (Kindle Edition)
by (shelved 1 time as stretching)
avg rating 3.00 — 1 rating — published
Hip Pain Relief for Seniors: Gentle Exercises to Improve Flexibility, Strength, and Mobility for Pain-Free Living (Kindle Edition)
by (shelved 1 time as stretching)
avg rating 0.0 — 0 ratings — published
7 Piriformis Syndrome Exercises for FAST Relief (Do At Home) (The Piriformis Relief Series)
by (shelved 1 time as stretching)
avg rating 0.0 — 0 ratings — published
Breaking Free from Chronic Pain: The Movement & Mobility Method: Gentle Exercises, Stretching Routines, and Fascia Release Techniques for Daily Pain Relief (Breaking Free from Chronic Pain Series)
by (shelved 1 time as stretching)
avg rating 0.0 — 0 ratings — published
The Pain Protocol: Dial Back Chronic Pain in Just Minutes a Day—No Drugs, No Surgery (Kindle Edition)
by (shelved 1 time as stretching)
avg rating 4.00 — 1 rating — published
Daily Stretching for Pain-Free Living: 5-Minute Stretches to Reduce Aches, Improve Mobility, and Move Better (5-Minute Workouts)
by (shelved 1 time as stretching)
avg rating 0.0 — 0 ratings — published
Whole Body Vibration for Seniors (Kindle Edition)
by (shelved 1 time as stretching)
avg rating 3.59 — 39 ratings — published
Whole Body Vibration: The Future of Good Health (Kindle Edition)
by (shelved 1 time as stretching)
avg rating 3.71 — 136 ratings — published 2013
The Naughty Week (Naughtier and Naughtier, #3)
by (shelved 1 time as stretching)
avg rating 3.92 — 3,444 ratings — published
The Naughtier List (Naughtier and Naughtier, #2)
by (shelved 1 time as stretching)
avg rating 4.03 — 8,644 ratings — published
Adaptability Has No Age: Stretching Exercises For Seniors : Keep yourself dynamic, flexible, and fit with schedules intended for the grown-up body (Kindle Edition)
by (shelved 1 time as stretching)
avg rating 0.0 — 0 ratings — published
“When I can’t get to the sea water or to a tennis court, or out for a long, brisk walk, I work on stretch exercises at home. One that I do many times a day as I move around my apartment involves standing for a moment with my back again a wall. I dig my heels into the floor, stand straight, and place the palm of my hand between the small of my back and the wall. Keeping my chin level, I pull the crown of my head toward the ceiling. At the same time I push the small of my back toward the wall until there’s no longer room for my hand.”
― My Way of Life
― My Way of Life
“Small changes or stretching a bit more on your tested models may not help you sustain the success you enjoyed in the past.”
― small wins BIG SUCCESS: A handbook for exemplary success in post Covid19 Outbreak Era
― small wins BIG SUCCESS: A handbook for exemplary success in post Covid19 Outbreak Era
