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Karl Knopf

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Average rating: 3.88 · 1,143 ratings · 67 reviews · 40 distinct works • Similar authors

	Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle 4.02 avg rating — 165 ratings — published 2005 — 10 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques 3.55 avg rating — 168 ratings — published 2011 — 8 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques 3.98 avg rating — 137 ratings — published 2013 — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries 4.03 avg rating — 132 ratings — 9 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury 3.86 avg rating — 119 ratings — published 2012 — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles 3.87 avg rating — 104 ratings — published 2012 — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle 3.93 avg rating — 86 ratings — published 2005 — 9 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion 4.04 avg rating — 51 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More 4.05 avg rating — 41 ratings — published 2015 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture 4.05 avg rating — 39 ratings — published 2016 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Karl Knopf (?)

“Another precaution is to avoid overflexion of the knee joint when doing quadriceps stretches (i.e., bringing the heel toward the buttocks). Practice”
― Karl Knopf, Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

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“Remember: Aquatic heart rates are about 10–15 beats per minute less than your terrestrial target heart rate. If”
― Karl Knopf, Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

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“If I knew I was going to live this long, I would’ve taken better care of myself!”
― Karl Knopf, Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries

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Topics Mentioning This Author

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The Seasonal Read...: Summer Challenge 2015: Completed Tasks (DO NOT DELETE POSTS)	3424	688	Sep 01, 2015 07:40PM
Book Nook Cafe: Health - Diet- Exercise ~ 2016	551	113	Dec 30, 2016 07:46AM
Virtual Mount TBR...: Indy_Chick's third virtual climb!	11	6	Jan 02, 2025 11:25AM
Virtual Mount TBR...: Indy_Chick moves on to Stormness head	1	4	Jan 02, 2025 11:38AM
2025 Reading Chal...: Terri B's 2024 - 70 book goal	38	43	Jan 03, 2025 09:37AM

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Karl Knopf’s Followers (6)

Karl Knopf

Combine EditionsKarl Knopf’s books

Topics Mentioning This Author

Combine Editions
Karl Knopf’s books