48 books
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16 voters
Stretching
“
If you're searching for the Fountain of Youth in health and beauty, focus on the most underrated trifecta that many overlook, strength training, cardio training (not the quantity, but the quality of steps), and stretching.
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”
― The Body: Temple of the Ego and Soul
― The Body: Temple of the Ego and Soul
“
The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.
”
― Simple Reminders: Inspiration for Living Your Best Life
― Simple Reminders: Inspiration for Living Your Best Life






































