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Self Help Therapy Books
Showing 1-50 of 420
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Hardcover)
by (shelved 11 times as self-help-therapy)
avg rating 4.33 — 303,298 ratings — published 2014
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love (Hardcover)
by (shelved 8 times as self-help-therapy)
avg rating 4.12 — 131,015 ratings — published 2010
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents (Paperback)
by (shelved 6 times as self-help-therapy)
avg rating 4.35 — 100,850 ratings — published 2015
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Kindle Edition)
by (shelved 5 times as self-help-therapy)
avg rating 4.31 — 1,394,312 ratings — published 2018
No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model (Paperback)
by (shelved 4 times as self-help-therapy)
avg rating 4.08 — 22,438 ratings — published 2021
What Happened To You?: Conversations on Trauma, Resilience, and Healing (Hardcover)
by (shelved 4 times as self-help-therapy)
avg rating 4.41 — 114,308 ratings — published 2021
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (Hardcover)
by (shelved 4 times as self-help-therapy)
avg rating 4.29 — 248,282 ratings — published 2012
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (Hardcover)
by (shelved 4 times as self-help-therapy)
avg rating 3.55 — 41,233 ratings — published 2016
Radical Acceptance: Embracing Your Life With the Heart of a Buddha (Paperback)
by (shelved 3 times as self-help-therapy)
avg rating 4.14 — 37,510 ratings — published 2000
Untamed (Hardcover)
by (shelved 3 times as self-help-therapy)
avg rating 3.97 — 525,383 ratings — published 2020
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience (Hardcover)
by (shelved 3 times as self-help-therapy)
avg rating 4.32 — 101,449 ratings — published 2021
The Gifts of Imperfection (Paperback)
by (shelved 3 times as self-help-therapy)
avg rating 4.24 — 228,851 ratings — published 2010
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (ebook)
by (shelved 3 times as self-help-therapy)
avg rating 4.24 — 39,668 ratings — published 2021
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1)
by (shelved 3 times as self-help-therapy)
avg rating 4.12 — 19,305 ratings — published 2018
Complex PTSD: From Surviving to Thriving (Kindle Edition)
by (shelved 3 times as self-help-therapy)
avg rating 4.53 — 14,875 ratings — published 2013
Essentialism: The Disciplined Pursuit of Less (Kindle Edition)
by (shelved 3 times as self-help-therapy)
avg rating 4.06 — 135,633 ratings — published 2011
Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror (Paperback)
by (shelved 3 times as self-help-therapy)
avg rating 4.40 — 16,133 ratings — published 1992
The Inner Work of Relationships: An Invitation to Heal Your Inner Child and Create a Conscious Relationship Together (Paperback)
by (shelved 2 times as self-help-therapy)
avg rating 4.26 — 281 ratings — published
Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life (Paperback)
by (shelved 2 times as self-help-therapy)
avg rating 3.30 — 4,359 ratings — published 2003
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture (Hardcover)
by (shelved 2 times as self-help-therapy)
avg rating 4.30 — 38,697 ratings — published 2022
Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck (Kindle Edition)
by (shelved 2 times as self-help-therapy)
avg rating 3.85 — 478 ratings — published
The Let Them Theory (Kindle Edition)
by (shelved 2 times as self-help-therapy)
avg rating 4.00 — 334,918 ratings — published 2024
My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts (Paperback)
by (shelved 2 times as self-help-therapy)
avg rating 4.38 — 12,262 ratings — published 2017
The Four Agreements: A Practical Guide to Personal Freedom (Hardcover)
by (shelved 2 times as self-help-therapy)
avg rating 4.19 — 543,404 ratings — published 1997
The Anxious Generation: How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness (Hardcover)
by (shelved 2 times as self-help-therapy)
avg rating 4.30 — 213,408 ratings — published 2024
The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success (Kindle Edition)
by (shelved 2 times as self-help-therapy)
avg rating 4.22 — 8,906 ratings — published
Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living (Hardcover)
by (shelved 2 times as self-help-therapy)
avg rating 3.82 — 64,682 ratings — published 2016
Burnout: The Secret to Unlocking the Stress Cycle (Hardcover)
by (shelved 2 times as self-help-therapy)
avg rating 3.91 — 67,664 ratings — published 2019
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT (Paperback)
by (shelved 2 times as self-help-therapy)
avg rating 4.13 — 21,896 ratings — published 2007
Man's Search for Meaning (Paperback)
by (shelved 2 times as self-help-therapy)
avg rating 4.37 — 924,395 ratings — published 1946
More Than a Body: Your Body Is an Instrument, Not an Ornament (Hardcover)
by (shelved 2 times as self-help-therapy)
avg rating 4.14 — 8,455 ratings — published 2020
The Whole-Brain Child: Revolutionary Strategies to Nurture Your Child's Developing Mind (Hardcover)
by (shelved 2 times as self-help-therapy)
avg rating 4.26 — 63,081 ratings — published 2011
How to Hug a Porcupine: Easy Ways to Love the Difficult People in Your Life (Little Book. Big Idea.)
by (shelved 2 times as self-help-therapy)
avg rating 3.09 — 3,573 ratings — published
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Paperback)
by (shelved 2 times as self-help-therapy)
avg rating 4.12 — 51,691 ratings — published 1986
Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance (Paperback)
by (shelved 2 times as self-help-therapy)
avg rating 4.07 — 6,784 ratings — published 2021
Raising An Emotionally Intelligent Child: The Heart of Parenting (Paperback)
by (shelved 2 times as self-help-therapy)
avg rating 4.19 — 6,968 ratings — published 1997
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert (Paperback)
by (shelved 2 times as self-help-therapy)
avg rating 4.26 — 36,844 ratings — published 1999
Come as You Are: The Surprising New Science that Will Transform Your Sex Life (Paperback)
by (shelved 2 times as self-help-therapy)
avg rating 4.27 — 90,471 ratings — published 2015
When the Body Says No: The Cost of Hidden Stress (Paperback)
by (shelved 2 times as self-help-therapy)
avg rating 4.17 — 37,841 ratings — published 2003
All About Love: New Visions (Hardcover)
by (shelved 2 times as self-help-therapy)
avg rating 3.99 — 149,252 ratings — published 1999
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self (ebook)
by (shelved 2 times as self-help-therapy)
avg rating 4.12 — 35,961 ratings — published 2021
Rising Strong: The Reckoning. The Rumble. The Revolution (Hardcover)
by (shelved 2 times as self-help-therapy)
avg rating 4.25 — 90,045 ratings — published 2015
The Courage to Be Disliked: How to Free Yourself, Change Your Life and Achieve Real Happiness (Paperback)
by (shelved 2 times as self-help-therapy)
avg rating 3.90 — 156,456 ratings — published 2013
The Power of Vulnerability: Teachings of Authenticity, Connections and Courage (Audible Audio)
by (shelved 2 times as self-help-therapy)
avg rating 4.60 — 31,068 ratings — published 2013
Talking to Strangers: What We Should Know About the People We Don't Know (Hardcover)
by (shelved 2 times as self-help-therapy)
avg rating 4.00 — 342,878 ratings — published 2019
Wintering: The Power of Rest and Retreat in Difficult Times (Hardcover)
by (shelved 2 times as self-help-therapy)
avg rating 3.80 — 80,065 ratings — published 2020
Grit: The Power of Passion and Perseverance (Hardcover)
by (shelved 2 times as self-help-therapy)
avg rating 4.08 — 146,683 ratings — published 2016
Quiet: The Power of Introverts in a World That Can't Stop Talking (Hardcover)
by (shelved 2 times as self-help-therapy)
avg rating 4.07 — 483,355 ratings — published 2012
Nonviolent Communication: A Language of Life (Paperback)
by (shelved 2 times as self-help-therapy)
avg rating 4.32 — 51,447 ratings — published 1999
Why Won’t You Apologize?: Healing Big Betrayals and Everyday Hurts (Hardcover)
by (shelved 2 times as self-help-therapy)
avg rating 4.28 — 5,565 ratings — published 2017