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57 books
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19 voters
Intermittent Fasting Books
Showing 1-50 of 66
Autophagy: Simple Techniques to Activate Your Bodies’ Hidden Health Mechanism to Promote Longevity, Optimal Cellular Renewal, Detox, and Strength for a Happy Life (Kindle Edition)
by (shelved 75 times as intermittent-fasting)
avg rating 4.80 — 164 ratings — published
Delay, Don't Deny: Living an Intermittent Fasting Lifestyle (Kindle Edition)
by (shelved 13 times as intermittent-fasting)
avg rating 4.28 — 7,192 ratings — published 2016
Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting (Hardcover)
by (shelved 9 times as intermittent-fasting)
avg rating 4.31 — 10,481 ratings — published 2020
The Obesity Code: Unlocking the Secrets of Weight Loss (Paperback)
by (shelved 9 times as intermittent-fasting)
avg rating 4.37 — 37,614 ratings — published 2016
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Kindle Edition)
by (shelved 6 times as intermittent-fasting)
avg rating 4.26 — 15,239 ratings — published 2016
The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting (Hardcover)
by (shelved 6 times as intermittent-fasting)
avg rating 3.74 — 9,975 ratings — published 2013
Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable (Kindle Edition)
by (shelved 4 times as intermittent-fasting)
avg rating 3.88 — 5,212 ratings — published
28-Day FAST Start Day-by-Day (Paperback)
by (shelved 3 times as intermittent-fasting)
avg rating 4.21 — 361 ratings — published
Feast Without Fear: Food and the Delay, Don't Deny Lifestyle (Kindle Edition)
by (shelved 3 times as intermittent-fasting)
avg rating 4.22 — 826 ratings — published
The Every Other Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off
by (shelved 3 times as intermittent-fasting)
avg rating 3.85 — 726 ratings — published 2013
Eat Stop Eat: Intermittent Fasting for Health and Weight Loss (Kindle Edition)
by (shelved 3 times as intermittent-fasting)
avg rating 4.01 — 1,982 ratings — published 2007
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones (Hardcover)
by (shelved 2 times as intermittent-fasting)
avg rating 4.22 — 17,640 ratings — published
Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
by (shelved 2 times as intermittent-fasting)
avg rating 3.68 — 844 ratings — published
The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health (Kindle Edition)
by (shelved 2 times as intermittent-fasting)
avg rating 3.73 — 6,940 ratings — published 2018
The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book About Making Big Changes (Paperback)
by (shelved 2 times as intermittent-fasting)
avg rating 4.02 — 63 ratings — published 2005
KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals (Kindle Edition)
by (shelved 2 times as intermittent-fasting)
avg rating 3.66 — 523 ratings — published 2017
Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting (Unbelievable Freedom Books)
by (shelved 2 times as intermittent-fasting)
avg rating 4.26 — 516 ratings — published
Z-FAST: A Simple, Proven Intermittent Fasting Method (Kindle Edition)
by (shelved 2 times as intermittent-fasting)
avg rating 4.07 — 88 ratings — published
The Ketogenic Diet + Intermittent Fasting Beginner’s Guide and Step-by-Step 30-Day Meal Plan: How to Get Amazing and Proven Fat Burning Results by Intermittent Fasting on a Ketogenic Diet (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 3.33 — 3 ratings — published
Clean & Lean: 30 Days, 30 Foods, a New You! (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 3.63 — 232 ratings — published
Intermittent Fasting for Beginners: The Ultimate Weight Loss Guide incl. 5:2 Diet, 16:8 Diet and 30 Days Diet Plan (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 3.34 — 85 ratings — published
The New 5:2 Diet Cookbook (No Junk Jac, #1)
by (shelved 1 time as intermittent-fasting)
avg rating 3.88 — 194 ratings — published
5 2 Diet Photos (Paperback)
by (shelved 1 time as intermittent-fasting)
avg rating 3.87 — 30 ratings — published 2015
The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy (Hardcover)
by (shelved 1 time as intermittent-fasting)
avg rating 3.70 — 522 ratings — published 2013
The No-Breakfast Plan And The Fasting-Cure (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 3.58 — 178 ratings — published 1900
De dr. Ludidi Vastenmethode (Dutch Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 3.60 — 86 ratings — published
Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel (Hardcover)
by (shelved 1 time as intermittent-fasting)
avg rating 3.90 — 972 ratings — published
Fast 800 Keto: Eat well, burn fat, manage your weight long-term (The Fast 800 Series)
by (shelved 1 time as intermittent-fasting)
avg rating 4.21 — 749 ratings — published
The 8-week Blood Sugar Diet: Lose Weight Fast and Reprogramme your Body (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 3.91 — 3,990 ratings — published 2015
Intermittent Fasting Guide for Women Over 50: The Ultimate Guide to Losing Weight, Reset Your Metabolism and Boost Your Energy. 100 Recipes and 28 Days Meal Plan Included to Get Started Today (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 3.93 — 30 ratings — published
The Beginner's KetoDiet Cookbook: Over 100 Delicious Whole Food, Low-Carb Recipes for Getting in the Ketogenic Zone, Breaking Your Weight-Loss ... for Life (Volume 6) (Keto for Your Life, 6)
by (shelved 1 time as intermittent-fasting)
avg rating 3.78 — 206 ratings — published
The Fasting Highway: Graeme Currie from Australia takes you on a journey through the highs and lows of beating a crippling food addiction by losing ... living an Intermittent Fasting Lifestyle (Paperback)
by (shelved 1 time as intermittent-fasting)
avg rating 4.40 — 10 ratings — published
A Timekeeper's Guide To Weight Loss: Living An Intermittent Fasting Lifestyle, Watching When You Eat Not What You Eat (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 4.13 — 134 ratings — published
Breakfast is a Dangerous Meal: Why You Should Ditch Your Morning Meal For Health and Wellbeing (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 4.05 — 245 ratings — published
The Skinny Spell (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 4.27 — 51 ratings — published 2022
Women Action Takers Who Gained By Losing: Inspirational and Motivational Stories from Women Who Use Intermittent Fasting and Will NEVER DIET AGAIN! (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 4.07 — 14 ratings — published
The Health Experiment: My Intermittent Fasting Story (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 4.60 — 48 ratings — published
Fast To Heal: A 5-Step Guide to Achieve Nutritional PEACE and Reverse Insulin Resistance (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 4.12 — 26 ratings — published
My Big Fat Life Transformation: I Defied Mainstream Logic to Lose More than 100 Pounds and Let Go of Yo-Yo Diets Forever! (Paperback)
by (shelved 1 time as intermittent-fasting)
avg rating 3.00 — 2 ratings — published
The Warrior Diet (Paperback)
by (shelved 1 time as intermittent-fasting)
avg rating 3.59 — 1,070 ratings — published 2001
AC: The Power of Appetite Correction (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 4.13 — 992 ratings — published 2015
Think Like a Psychologist: How to Analyze Emotions, Read Body Language and Behavior, Understand Motivations, and Decipher Intentions (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 3.43 — 466 ratings — published
Intermittent Fasting for Women Over 50: The Definitive Guide to Kick Start Your Metabolism, Achieve Lasting Weight Loss, Detoxify Your Body, Boost Energy, and Slow Aging (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 4.50 — 2 ratings — published
The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans (Keto: The Complete Guide to Success on the Ketogenic Diet Series)
by (shelved 1 time as intermittent-fasting)
avg rating 3.99 — 746 ratings — published
Autophagy: How to Combine Intermittent Fasting and Nobel-Prize Winning Science for Rapid Weight Loss, Reducing Inflammation, and Promoting Long-Term Health (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 3.29 — 69 ratings — published
Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain (Strength Training 101)
by (shelved 1 time as intermittent-fasting)
avg rating 4.03 — 266 ratings — published
Bodybuilding: The Complete Contest Preparation Handbook (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 4.52 — 31 ratings — published
Burn Fat with The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 3.67 — 115 ratings — published
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book (Hardcover)
by (shelved 1 time as intermittent-fasting)
avg rating 4.16 — 5,310 ratings — published 2018
The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance (Hardcover)
by (shelved 1 time as intermittent-fasting)
avg rating 4.03 — 249 ratings — published
“Eating breakfast breaks the fast. Skipping breakfast breaks the fat.”
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“If too little glucose is available in your blood, which is what happens when you follow a low - carbohydrate diet, then your liver hoards glucose so that your brain, which needs glucose to function, doesn't starve. While your body will start to break down fat to use as fuel, your brain can't run that way for long, and it will send out the Bat-Signal for more calories. That's the reason why when you skip a meal or go too long between meals, you find yourself running to the nearest donut or bag of chips.”
― The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
― The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
