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57 books
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19 voters
Intermittent Fasting Books
Showing 1-50 of 70
Autophagy: Simple Techniques to Activate Your Bodies’ Hidden Health Mechanism to Promote Longevity, Optimal Cellular Renewal, Detox, and Strength for a Happy Life (Kindle Edition)
by (shelved 75 times as intermittent-fasting)
avg rating 4.79 — 195 ratings — published
Delay, Don't Deny: Living an Intermittent Fasting Lifestyle (Kindle Edition)
by (shelved 13 times as intermittent-fasting)
avg rating 4.28 — 7,221 ratings — published 2016
Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting (Hardcover)
by (shelved 9 times as intermittent-fasting)
avg rating 4.30 — 10,658 ratings — published 2020
The Obesity Code: Unlocking the Secrets of Weight Loss (Paperback)
by (shelved 9 times as intermittent-fasting)
avg rating 4.37 — 38,134 ratings — published 2016
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Kindle Edition)
by (shelved 6 times as intermittent-fasting)
avg rating 4.26 — 15,338 ratings — published 2016
The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting (Hardcover)
by (shelved 6 times as intermittent-fasting)
avg rating 3.74 — 9,991 ratings — published 2013
Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable (Kindle Edition)
by (shelved 4 times as intermittent-fasting)
avg rating 3.88 — 5,311 ratings — published
28-Day FAST Start Day-by-Day (Paperback)
by (shelved 3 times as intermittent-fasting)
avg rating 4.21 — 373 ratings — published
Feast Without Fear: Food and the Delay, Don't Deny Lifestyle (Kindle Edition)
by (shelved 3 times as intermittent-fasting)
avg rating 4.22 — 828 ratings — published
The Every Other Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off
by (shelved 3 times as intermittent-fasting)
avg rating 3.85 — 732 ratings — published 2013
Eat Stop Eat: Intermittent Fasting for Health and Weight Loss (Kindle Edition)
by (shelved 3 times as intermittent-fasting)
avg rating 4.01 — 1,993 ratings — published 2007
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones (Hardcover)
by (shelved 2 times as intermittent-fasting)
avg rating 4.21 — 18,769 ratings — published
Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
by (shelved 2 times as intermittent-fasting)
avg rating 3.67 — 864 ratings — published
The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health (Kindle Edition)
by (shelved 2 times as intermittent-fasting)
avg rating 3.73 — 6,970 ratings — published 2018
The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book About Making Big Changes (Paperback)
by (shelved 2 times as intermittent-fasting)
avg rating 4.02 — 63 ratings — published 2005
KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals (Kindle Edition)
by (shelved 2 times as intermittent-fasting)
avg rating 3.66 — 524 ratings — published 2017
Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting (Unbelievable Freedom Books)
by (shelved 2 times as intermittent-fasting)
avg rating 4.26 — 521 ratings — published
Z-FAST: A Simple, Proven Intermittent Fasting Method (Kindle Edition)
by (shelved 2 times as intermittent-fasting)
avg rating 4.06 — 87 ratings — published
Fast Smart, Live Strong: The Intermittent Fasting Guide for Women Over 30 to Lose Weight, Boost Energy, and Balance Hormones Naturally (Paperback)
by (shelved 1 time as intermittent-fasting)
avg rating 5.00 — 1 rating — published
Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 4.22 — 196 ratings — published
Meals That Heal: Heal Your Body with Clean Eating Recipes and Intermittent Fasting (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 3.85 — 13 ratings — published 2013
The Complete Intermittent Fasting for Women Over 50: Ultimate Guide to a Fasting Lifestyle for Women Over 50(Lose Weight,Promote Longevity,Detoxing Your Body With The Process Of Metabolic Autophagy).
by (shelved 1 time as intermittent-fasting)
avg rating 4.30 — 10 ratings — published
Workbook: Fast Like a Girl by Dr. Mindy Pelz: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones (Paperback)
by (shelved 1 time as intermittent-fasting)
avg rating 4.17 — 6 ratings — published
The Ketogenic Diet + Intermittent Fasting Beginner’s Guide and Step-by-Step 30-Day Meal Plan: How to Get Amazing and Proven Fat Burning Results by Intermittent Fasting on a Ketogenic Diet (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 3.33 — 3 ratings — published
Clean & Lean: 30 Days, 30 Foods, a New You! (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 3.63 — 235 ratings — published
Intermittent Fasting for Beginners: The Ultimate Weight Loss Guide incl. 5:2 Diet, 16:8 Diet and 30 Days Diet Plan (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 3.34 — 85 ratings — published
The New 5:2 Diet Cookbook (No Junk Jac, #1)
by (shelved 1 time as intermittent-fasting)
avg rating 3.88 — 194 ratings — published
5 2 Diet Photos (Paperback)
by (shelved 1 time as intermittent-fasting)
avg rating 3.87 — 30 ratings — published 2015
The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy (Hardcover)
by (shelved 1 time as intermittent-fasting)
avg rating 3.70 — 524 ratings — published 2013
The No-Breakfast Plan And The Fasting-Cure (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 3.59 — 179 ratings — published 1900
De dr. Ludidi Vastenmethode: Intermittent fasting: verantwoord vasten voor iedereen (Dutch Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 3.60 — 86 ratings — published
Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel (Hardcover)
by (shelved 1 time as intermittent-fasting)
avg rating 3.89 — 993 ratings — published
Fast 800 Keto: Eat well, burn fat, manage your weight long-term (The Fast 800 Series)
by (shelved 1 time as intermittent-fasting)
avg rating 4.21 — 761 ratings — published
The 8-week Blood Sugar Diet: Lose Weight Fast and Reprogramme your Body (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 3.91 — 4,013 ratings — published 2015
Intermittent Fasting Guide for Women Over 50: The Ultimate Guide to Losing Weight, Reset Your Metabolism and Boost Your Energy. 100 Recipes and 28 Days Meal Plan Included to Get Started Today (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 3.93 — 30 ratings — published
The Beginner's KetoDiet Cookbook: Over 100 Delicious Whole Food, Low-Carb Recipes for Getting in the Ketogenic Zone, Breaking Your Weight-Loss ... for Life (Volume 6) (Keto for Your Life, 6)
by (shelved 1 time as intermittent-fasting)
avg rating 3.77 — 207 ratings — published
The Fasting Highway: Graeme Currie from Australia takes you on a journey through the highs and lows of beating a crippling food addiction by losing ... living an Intermittent Fasting Lifestyle (Paperback)
by (shelved 1 time as intermittent-fasting)
avg rating 4.36 — 11 ratings — published
A Timekeeper's Guide To Weight Loss: Living An Intermittent Fasting Lifestyle, Watching When You Eat Not What You Eat (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 4.14 — 136 ratings — published
Breakfast is a Dangerous Meal: Why You Should Ditch Your Morning Meal For Health and Wellbeing (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 4.06 — 249 ratings — published
The Skinny Spell (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 4.23 — 52 ratings — published 2022
Women Action Takers Who Gained By Losing: Inspirational and Motivational Stories from Women Who Use Intermittent Fasting and Will NEVER DIET AGAIN! (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 4.07 — 14 ratings — published
The Health Experiment: My Intermittent Fasting Story (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 4.61 — 49 ratings — published
Fast To Heal: A 5-Step Guide to Achieve Nutritional PEACE and Reverse Insulin Resistance (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 4.12 — 26 ratings — published
My Big Fat Life Transformation: I Defied Mainstream Logic to Lose More than 100 Pounds and Let Go of Yo-Yo Diets Forever! (Paperback)
by (shelved 1 time as intermittent-fasting)
avg rating 3.00 — 2 ratings — published
The Warrior Diet (Paperback)
by (shelved 1 time as intermittent-fasting)
avg rating 3.59 — 1,077 ratings — published 2001
AC: The Power of Appetite Correction (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 4.13 — 1,000 ratings — published 2015
Think Like a Psychologist: How to Analyze Emotions, Read Body Language and Behavior, Understand Motivations, and Decipher Intentions (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 3.42 — 494 ratings — published
Intermittent Fasting for Women Over 50: The Definitive Guide to Kick Start Your Metabolism, Achieve Lasting Weight Loss, Detoxify Your Body, Boost Energy, and Slow Aging (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 4.50 — 2 ratings — published
The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans (Keto: The Complete Guide to Success on the Ketogenic Diet Series)
by (shelved 1 time as intermittent-fasting)
avg rating 3.99 — 756 ratings — published
Autophagy: How to Combine Intermittent Fasting and Nobel-Prize Winning Science for Rapid Weight Loss, Reducing Inflammation, and Promoting Long-Term Health (Kindle Edition)
by (shelved 1 time as intermittent-fasting)
avg rating 3.30 — 71 ratings — published
“You can feel like you will starve to death if you do not eat within 21 seconds; not eat at all; and still be alive after 21 days.”
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“In the 21st century and beyond, eating healthy foods alone is no longer medicine. Eating habits are.”
― The Power of Healthy Eating Habits: A “How to eat method” that empowers professionals and entrepreneurs to change unhealthy eating habits for optimal health, ...
― The Power of Healthy Eating Habits: A “How to eat method” that empowers professionals and entrepreneurs to change unhealthy eating habits for optimal health, ...
