Ian K. Smith

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Born
Danbury, Connecticut, The United States
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September 2015


Ian K. Smith, M.D.,Ian K. Smith, M.D. is the #1 New York Times bestselling author of SUPER SHRED, SHRED, THE 4 DAY DIET, THE FAT SMASH DIET and EXTREME FAT SMASH DIET among 7 other books including, SHRED Diet Cookbook , EAT, Happy , and The Blackbird Papers. His newest book, THE SHRED POWER CLEANSE, is available 12/29/15.

He is a former co-host of Emmy-winning “The Doctors” TV show, and a medical contributor to “The Rachael Ray Show."

He is the former medical correspondent for NBC News network and for NewsChannel 4 where he filed reports for NBC’s “Nightly News” and the “Today” show as well as WNBC’s various news broadcasts. He has appeared extensively on various broadcasts including “The Oprah Show,” “Good Morning America” “CBS This
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Average rating: 3.55 · 5,029 ratings · 669 reviews · 25 distinct worksSimilar authors
Shred: The Revolutionary Di...

3.56 avg rating — 1,163 ratings — published 2012 — 18 editions
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The Ancient Nine

3.55 avg rating — 696 ratings — published 2018 — 8 editions
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Super Shred: The Big Result...

3.62 avg rating — 617 ratings — published 2013 — 6 editions
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The Blackbird Papers

3.70 avg rating — 403 ratings — published 2004 — 17 editions
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The Fat Smash Diet: The Las...

3.60 avg rating — 336 ratings — published 2006 — 12 editions
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Happy: Simple Steps to Get ...

3.38 avg rating — 287 ratings — published 2010 — 6 editions
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The Clean 20: 20 Foods, 20 ...

3.72 avg rating — 323 ratings4 editions
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Extreme Fat Smash Diet: Wit...

3.53 avg rating — 139 ratings — published 2007 — 5 editions
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The 4 Day Diet

3.23 avg rating — 171 ratings — published 2008 — 11 editions
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4 Day Detox

3.53 avg rating — 108 ratings — published 2010 — 3 editions
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“pay close attention to the timing of your meals, making sure that you eat them about every three to four hours. Your snacks—if you chose to have them—will come between the meals, but no sooner than an hour after eating a meal.”
Ian K. Smith, Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

“Imagine a master painting that's never finished...when you can only build on previous work, you become limited by what you can paint...If you are in the midst of painting a forest full of tall tress and hanging vines, it is rather difficult to wake up the next day and suddenly turn that paining into the beach and ocean...We have to treat each day like a black canvas on which we can paint. Yesterday might have been paining flowers, but today you can paint cars or horses. A new day represents a chance for renewal.”
Ian K. Smith, Happy: Simple Steps to Get the Most Out of Life

“At its core, Jesus’s teaching about the kingdom is summed up in the Lord’s Prayer: “Your kingdom come, your will be done, on earth as it is in heaven” (Matt. 6:10). The prayer is that God’s kingdom will come to earth and that God’s will be done on earth as is the case in heaven. Earth is spoiled by sin, but the question is whether it is spoiled beyond restoration. Jesus’s prayer clearly implies that there is hope.”
Ian K. Smith, Not Home Yet: How the Renewal of the Earth Fits Into God's Plan for the World

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