Brad Pilon





Brad Pilon



Average rating: 3.95 · 766 ratings · 93 reviews · 7 distinct worksSimilar authors
Eat. Stop. Eat

3.90 avg rating — 657 ratings — published 2007 — 5 editions
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Eat Stop Eat

4.10 avg rating — 48 ratings2 editions
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How Much Protein

4.47 avg rating — 38 ratings — published 2008
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Good Belly Bad Belly

4.62 avg rating — 13 ratings — published 2016
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The Ten Day Diet Solution

3.33 avg rating — 6 ratings — published 2012
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Dirty Dozen -Top 12 Obsessi...

3.25 avg rating — 4 ratings — published 2012
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Flat Belly Forever

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it was ok 2.00 avg rating — 1 rating
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“Within the last decade, it has been recognized that an increasing proportion of human food consumption is driven by pleasure, known as “hedonic hunger”.56 And this hedonic hunger creates many of our learned eating habits.”
Brad Pilon, Eat Stop Eat

“Looking at the numbers above and doing some quick conversions we realize that during any given day, the amount of sugar in your blood ranges from between 5 grams and 7 grams. This is roughly the amount of sugar in one to one-and-a-half teaspoons!”
Brad Pilon, Eat Stop Eat



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