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Emotion Regulation Books
Showing 1-50 of 82
The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child (Hardcover)
by (shelved 2 times as emotion-regulation)
avg rating 4.19 — 5,800 ratings — published 2018
The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT (Paperback)
by (shelved 2 times as emotion-regulation)
avg rating 4.40 — 260 ratings — published 2016
Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries (Hardcover)
by (shelved 2 times as emotion-regulation)
avg rating 3.87 — 4,432 ratings — published 2013
Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success (Hardcover)
by (shelved 2 times as emotion-regulation)
avg rating 4.17 — 11,503 ratings — published 2019
The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life (Paperback)
by (shelved 2 times as emotion-regulation)
avg rating 4.10 — 568 ratings — published 2003
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships (Paperback)
by (shelved 2 times as emotion-regulation)
avg rating 4.11 — 28,736 ratings — published 1985
The Highly Sensitive Person: How to Thrive When the World Overwhelms You (Paperback)
by (shelved 2 times as emotion-regulation)
avg rating 3.83 — 53,297 ratings — published 1996
Emotion Regulation in Psychotherapy: A Practitioner's Guide (Paperback)
by (shelved 2 times as emotion-regulation)
avg rating 4.29 — 79 ratings — published 2011
Handbook of Emotion Regulation (Hardcover)
by (shelved 2 times as emotion-regulation)
avg rating 4.26 — 80 ratings — published 2006
Emotion Regulation in Children and Adolescents: A Practitioner's Guide (Hardcover)
by (shelved 1 time as emotion-regulation)
avg rating 3.68 — 22 ratings — published 2013
What Does It Mean to Be Present?: (Mindfulness for Kids Picture Book)
by (shelved 1 time as emotion-regulation)
avg rating 4.31 — 408 ratings — published 2010
Is a Worry Worrying You? (Hardcover)
by (shelved 1 time as emotion-regulation)
avg rating 4.20 — 588 ratings — published 2005
Right Now, I Am Fine (ebook)
by (shelved 1 time as emotion-regulation)
avg rating 4.38 — 167 ratings — published
Dear You, Love From Your Brain: A Book for Kids About the Brain (Hardcover)
by (shelved 1 time as emotion-regulation)
avg rating 4.27 — 22 ratings — published
Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life (Paperback)
by (shelved 1 time as emotion-regulation)
avg rating 3.84 — 200 ratings — published 2012
Emotions, Learning, and the Brain: Exploring the Educational Implications of Affective Neuroscience (ebook)
by (shelved 1 time as emotion-regulation)
avg rating 4.11 — 70 ratings — published 2015
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1)
by (shelved 1 time as emotion-regulation)
avg rating 4.13 — 18,194 ratings — published 2018
Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation (Hardcover)
by (shelved 1 time as emotion-regulation)
avg rating 3.78 — 1,866 ratings — published 2018
Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions (Kindle Edition)
by (shelved 1 time as emotion-regulation)
avg rating 4.09 — 285 ratings — published
The Cow in the Parking Lot: A Zen Approach to Overcoming Anger (Paperback)
by (shelved 1 time as emotion-regulation)
avg rating 3.99 — 2,208 ratings — published 2008
Rage: A Step-by-Step Guide to Overcoming Explosive Anger (Paperback)
by (shelved 1 time as emotion-regulation)
avg rating 3.94 — 277 ratings — published 2007
Emotional Regulation: Theory and practice (Kindle Edition)
by (shelved 1 time as emotion-regulation)
avg rating 2.50 — 2 ratings — published
Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
by (shelved 1 time as emotion-regulation)
avg rating 4.17 — 1,521 ratings — published
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life (Hardcover)
by (shelved 1 time as emotion-regulation)
avg rating 3.99 — 14,173 ratings — published 2016
Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life (Paperback)
by (shelved 1 time as emotion-regulation)
avg rating 4.14 — 865 ratings — published 2012
Emotion-Focused Therapy (Theories of Psychotherapy)
by (shelved 1 time as emotion-regulation)
avg rating 3.99 — 126 ratings — published 2009
The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition)
by (shelved 1 time as emotion-regulation)
avg rating 3.96 — 5,627 ratings — published 2007
Emotion-Focused Therapy: Coaching Clients to Work Through Their Feelings (Hardcover)
by (shelved 1 time as emotion-regulation)
avg rating 4.26 — 121 ratings — published 2002
Emotional Intelligence: Why It Can Matter More Than IQ (Hardcover)
by (shelved 1 time as emotion-regulation)
avg rating 4.05 — 132,896 ratings — published 1995
Manage My Emotions: What I Wish I'd Learned in School about Anger, Fear and Love (Kindle Edition)
by (shelved 1 time as emotion-regulation)
avg rating 4.06 — 96 ratings — published
Soft Paws and Warm Hugs: A Bunny’s Guide to Feeling Better (Paperback)
by (shelved 1 time as emotion-regulation)
avg rating 0.0 — 0 ratings — published
Mind and Emotions: A Universal Treatment for Emotional Disorders (Paperback)
by (shelved 1 time as emotion-regulation)
avg rating 4.16 — 165 ratings — published 2011
When Anger Hurts: Quieting the Storm Within (Paperback)
by (shelved 1 time as emotion-regulation)
avg rating 4.03 — 238 ratings — published 1989
Soar Above: How to Use the Most Profound Part of Your Brain Under Any Kind of Stress (Paperback)
by (shelved 1 time as emotion-regulation)
avg rating 4.25 — 76 ratings — published 2016
The ACT Practitioner's Guide to the Science of Compassion: Tools for Fostering Psychological Flexibility (Kindle Edition)
by (shelved 1 time as emotion-regulation)
avg rating 4.12 — 50 ratings — published 2014
How Emotions Are Made: The Secret Life of the Brain (Hardcover)
by (shelved 1 time as emotion-regulation)
avg rating 4.10 — 12,606 ratings — published 2017
You Untangled: A DBT Skills Workbook, Practical Tools To Manage Your Emotions And Improve Your Life (Paperback)
by (shelved 1 time as emotion-regulation)
avg rating 4.12 — 25 ratings — published 2013
I Cry in Corners: Embracing Your Feelings, Throat-Punching Anxiety, and Managing Your Emotions Well (Hardcover)
by (shelved 1 time as emotion-regulation)
avg rating 4.24 — 34 ratings — published
Feeling Good: The New Mood Therapy (Mass Market Paperback)
by (shelved 1 time as emotion-regulation)
avg rating 4.06 — 33,724 ratings — published 1980
The Presence Process: A Healing Journey into Present Moment Awareness (Paperback)
by (shelved 1 time as emotion-regulation)
avg rating 4.29 — 2,006 ratings — published 2005
Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier (Hardcover)
by (shelved 1 time as emotion-regulation)
avg rating 3.96 — 360 ratings — published 2013
Destructive Emotions: A Scientific Dialogue with the Dalai Lama (Paperback)
by (shelved 1 time as emotion-regulation)
avg rating 4.11 — 2,722 ratings — published 2000
Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions (Audio CD)
by (shelved 1 time as emotion-regulation)
avg rating 4.34 — 2,207 ratings — published 2007
Anger: Wisdom for Cooling the Flames (Paperback)
by (shelved 1 time as emotion-regulation)
avg rating 4.08 — 12,101 ratings — published 2001
Taming the Tiger Within: Meditations on Transforming Difficult Emotions (Paperback)
by (shelved 1 time as emotion-regulation)
avg rating 4.08 — 5,384 ratings — published 2004
Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience (Paperback)
by (shelved 1 time as emotion-regulation)
avg rating 4.35 — 17 ratings — published
Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway (Paperback)
by (shelved 1 time as emotion-regulation)
avg rating 3.85 — 174 ratings — published 2020
The Power of a Growth Mindset: The Journey to Emotional Freedom (Kindle Edition)
by (shelved 1 time as emotion-regulation)
avg rating 4.18 — 11 ratings — published
Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame (Hardcover)
by (shelved 1 time as emotion-regulation)
avg rating 4.00 — 1,190 ratings — published 2006
Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs (Paperback)
by (shelved 1 time as emotion-regulation)
avg rating 3.79 — 138 ratings — published 2020
“Emotion-regulation leads to life-regulation”
― 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
― 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
“This might surprise you, but one of the best ways to manage your emotions is simply to experience that emotion and let it run its course.”
― Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments
― Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments
