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Emotion Regulation Books
Showing 1-50 of 81
The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child (Hardcover)
by (shelved 2 times as emotion-regulation)
avg rating 4.19 — 5,874 ratings — published 2018
The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT (Paperback)
by (shelved 2 times as emotion-regulation)
avg rating 4.40 — 262 ratings — published 2016
Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries (Hardcover)
by (shelved 2 times as emotion-regulation)
avg rating 3.87 — 4,442 ratings — published 2013
Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success (Hardcover)
by (shelved 2 times as emotion-regulation)
avg rating 4.17 — 11,670 ratings — published 2019
The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life (Paperback)
by (shelved 2 times as emotion-regulation)
avg rating 4.08 — 576 ratings — published 2003
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships (Paperback)
by (shelved 2 times as emotion-regulation)
avg rating 4.11 — 28,877 ratings — published 1985
The Highly Sensitive Person: How to Thrive When the World Overwhelms You (Paperback)
by (shelved 2 times as emotion-regulation)
avg rating 3.83 — 53,598 ratings — published 1996
Emotion Regulation in Psychotherapy: A Practitioner's Guide (Paperback)
by (shelved 2 times as emotion-regulation)
avg rating 4.29 — 79 ratings — published 2011
Handbook of Emotion Regulation (Hardcover)
by (shelved 2 times as emotion-regulation)
avg rating 4.27 — 81 ratings — published 2006
Emotion Regulation in Children and Adolescents: A Practitioner's Guide (Hardcover)
by (shelved 1 time as emotion-regulation)
avg rating 3.68 — 22 ratings — published 2013
What Does It Mean to Be Present?: (Mindfulness for Kids Picture Book)
by (shelved 1 time as emotion-regulation)
avg rating 4.31 — 410 ratings — published 2010
Is a Worry Worrying You? (Hardcover)
by (shelved 1 time as emotion-regulation)
avg rating 4.20 — 589 ratings — published 2005
Right Now, I Am Fine (ebook)
by (shelved 1 time as emotion-regulation)
avg rating 4.38 — 168 ratings — published
Dear You, Love From Your Brain: A Book for Kids About the Brain (Hardcover)
by (shelved 1 time as emotion-regulation)
avg rating 4.27 — 22 ratings — published
Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life (Paperback)
by (shelved 1 time as emotion-regulation)
avg rating 3.84 — 200 ratings — published 2012
Emotions, Learning, and the Brain: Exploring the Educational Implications of Affective Neuroscience (ebook)
by (shelved 1 time as emotion-regulation)
avg rating 4.11 — 71 ratings — published 2015
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1)
by (shelved 1 time as emotion-regulation)
avg rating 4.13 — 18,362 ratings — published 2018
Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation (Hardcover)
by (shelved 1 time as emotion-regulation)
avg rating 3.77 — 1,891 ratings — published 2018
Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions (Kindle Edition)
by (shelved 1 time as emotion-regulation)
avg rating 4.10 — 293 ratings — published
The Cow in the Parking Lot: A Zen Approach to Overcoming Anger (Paperback)
by (shelved 1 time as emotion-regulation)
avg rating 3.99 — 2,219 ratings — published 2008
Rage: A Step-by-Step Guide to Overcoming Explosive Anger (Paperback)
by (shelved 1 time as emotion-regulation)
avg rating 3.94 — 277 ratings — published 2007
Emotional Regulation: Theory and practice (Kindle Edition)
by (shelved 1 time as emotion-regulation)
avg rating 2.50 — 2 ratings — published
Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
by (shelved 1 time as emotion-regulation)
avg rating 4.16 — 1,531 ratings — published
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life (Hardcover)
by (shelved 1 time as emotion-regulation)
avg rating 3.98 — 14,290 ratings — published 2016
Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life (Paperback)
by (shelved 1 time as emotion-regulation)
avg rating 4.15 — 868 ratings — published 2012
Emotion-Focused Therapy (Theories of Psychotherapy)
by (shelved 1 time as emotion-regulation)
avg rating 3.98 — 128 ratings — published 2009
The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition)
by (shelved 1 time as emotion-regulation)
avg rating 3.95 — 5,700 ratings — published 2007
Emotion-Focused Therapy: Coaching Clients to Work Through Their Feelings (Hardcover)
by (shelved 1 time as emotion-regulation)
avg rating 4.27 — 122 ratings — published 2002
Emotional Intelligence: Why It Can Matter More Than IQ (Hardcover)
by (shelved 1 time as emotion-regulation)
avg rating 4.05 — 133,800 ratings — published 1995
Manage My Emotions: What I Wish I'd Learned in School about Anger, Fear and Love (Kindle Edition)
by (shelved 1 time as emotion-regulation)
avg rating 4.02 — 99 ratings — published
Soft Paws and Warm Hugs: A Bunny’s Guide to Feeling Better (Paperback)
by (shelved 1 time as emotion-regulation)
avg rating 0.0 — 0 ratings — published
Mind and Emotions: A Universal Treatment for Emotional Disorders (Paperback)
by (shelved 1 time as emotion-regulation)
avg rating 4.16 — 164 ratings — published 2011
When Anger Hurts: Quieting the Storm Within (Paperback)
by (shelved 1 time as emotion-regulation)
avg rating 4.02 — 243 ratings — published 1989
Soar Above: How to Use the Most Profound Part of Your Brain Under Any Kind of Stress (Paperback)
by (shelved 1 time as emotion-regulation)
avg rating 4.25 — 77 ratings — published 2016
The ACT Practitioner's Guide to the Science of Compassion: Tools for Fostering Psychological Flexibility (Kindle Edition)
by (shelved 1 time as emotion-regulation)
avg rating 4.12 — 50 ratings — published 2014
How Emotions Are Made: The Secret Life of the Brain (Hardcover)
by (shelved 1 time as emotion-regulation)
avg rating 4.10 — 12,774 ratings — published 2017
You Untangled: A DBT Skills Workbook, Practical Tools To Manage Your Emotions And Improve Your Life (Paperback)
by (shelved 1 time as emotion-regulation)
avg rating 4.12 — 25 ratings — published 2013
I Cry in Corners: Embracing Your Feelings, Throat-Punching Anxiety, and Managing Your Emotions Well (Hardcover)
by (shelved 1 time as emotion-regulation)
avg rating 4.23 — 35 ratings — published
Feeling Good: The New Mood Therapy (Mass Market Paperback)
by (shelved 1 time as emotion-regulation)
avg rating 4.06 — 33,860 ratings — published 1980
The Presence Process: A Healing Journey into Present Moment Awareness (Paperback)
by (shelved 1 time as emotion-regulation)
avg rating 4.29 — 2,022 ratings — published 2005
Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier (Hardcover)
by (shelved 1 time as emotion-regulation)
avg rating 3.96 — 361 ratings — published 2013
Destructive Emotions: A Scientific Dialogue with the Dalai Lama (Paperback)
by (shelved 1 time as emotion-regulation)
avg rating 4.11 — 2,732 ratings — published 2000
Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions (Audio CD)
by (shelved 1 time as emotion-regulation)
avg rating 4.34 — 2,216 ratings — published 2007
Anger: Wisdom for Cooling the Flames (Paperback)
by (shelved 1 time as emotion-regulation)
avg rating 4.08 — 12,181 ratings — published 2001
Taming the Tiger Within: Meditations on Transforming Difficult Emotions (Paperback)
by (shelved 1 time as emotion-regulation)
avg rating 4.08 — 5,434 ratings — published 2004
Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience (Paperback)
by (shelved 1 time as emotion-regulation)
avg rating 4.35 — 17 ratings — published
Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway (Paperback)
by (shelved 1 time as emotion-regulation)
avg rating 3.84 — 178 ratings — published 2020
The Power of a Growth Mindset: The Journey to Emotional Freedom (Kindle Edition)
by (shelved 1 time as emotion-regulation)
avg rating 4.18 — 11 ratings — published
Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame (Hardcover)
by (shelved 1 time as emotion-regulation)
avg rating 4.00 — 1,195 ratings — published 2006
Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs (Paperback)
by (shelved 1 time as emotion-regulation)
avg rating 3.79 — 138 ratings — published 2020
“This might surprise you, but one of the best ways to manage your emotions is simply to experience that emotion and let it run its course.”
― Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments
― Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments
“Emotion-regulation leads to life-regulation”
― 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
― 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People
