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A recommended reading and resource list about abuse, trauma and mental health
Score
A book’s total score is based on multiple factors, including the number of people who have voted for it and how highly those voters ranked the book.
| 1 |
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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4.36 avg rating — 263,881 ratings
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| 2 |
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Complex PTSD: From Surviving to Thriving
by
4.54 avg rating — 13,162 ratings
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| 3 |
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Why Does He Do That? Inside the Minds of Angry and Controlling Men
by
4.48 avg rating — 17,271 ratings
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| 4 |
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Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life
by
4.16 avg rating — 16,148 ratings
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| 5 |
|
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
by
4.37 avg rating — 84,169 ratings
score: 777,
and
8 people voted
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| 6 |
|
Cult Girls
by
Natalie Grand (Goodreads Author)
4.32 avg rating — 796 ratings
score: 699,
and
7 people voted
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| 7 |
|
Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal
by
Donna Jackson Nakazawa (Goodreads Author)
4.27 avg rating — 2,969 ratings
score: 588,
and
6 people voted
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| 8 |
|
The Gift of Fear: Survival Signals That Protect Us from Violence
by
4.18 avg rating — 49,940 ratings
score: 567,
and
6 people voted
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| 9 |
|
When Things Fall Apart: Heart Advice for Difficult Times
by
4.27 avg rating — 62,756 ratings
score: 566,
and
6 people voted
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| 10 |
|
Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers
by
4.20 avg rating — 11,577 ratings
score: 513,
and
6 people voted
|
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| 11 |
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Sexuality Beyond Consent: Risk, Race, Traumatophilia
by
4.49 avg rating — 204 ratings
score: 500,
and
5 people voted
|
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| 12 |
|
Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
by
4.26 avg rating — 1,583 ratings
score: 482,
and
5 people voted
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| 12 |
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Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
by
4.39 avg rating — 15,249 ratings
score: 482,
and
5 people voted
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| 14 |
|
The Verbally Abusive Relationship: How to Recognize It and How to Respond
by
4.25 avg rating — 4,882 ratings
score: 436,
and
5 people voted
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| 15 |
|
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
by
4.21 avg rating — 8,257 ratings
score: 345,
and
4 people voted
|
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| 16 |
|
The Courage to Heal Workbook: A Guide for Women and Men Survivors of Child Sexual Abuse
by
Laura Davis (Goodreads Author)
4.27 avg rating — 2,221 ratings
score: 338,
and
4 people voted
|
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| 17 |
|
The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed
by
4.17 avg rating — 3,736 ratings
score: 317,
and
4 people voted
|
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| 18 |
|
Cult Child
by
Vennie Kocsis (Goodreads Author)
3.81 avg rating — 716 ratings
score: 299,
and
3 people voted
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| 19 |
|
Should I Stay or Should I Go?: A Guide to Working Out Whether Your Relationship Can--and Should--be Saved
by
4.31 avg rating — 697 ratings
score: 281,
and
3 people voted
|
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| 19 |
|
Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self & Live with Confidence
by
3.79 avg rating — 3,746 ratings
score: 281,
and
3 people voted
|
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| 21 |
|
Betrayal Trauma: The Logic of Forgetting Childhood Abuse
by
Jennifer J. Freyd (Goodreads Author)
4.26 avg rating — 105 ratings
score: 268,
and
3 people voted
|
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| 22 |
|
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
by
3.55 avg rating — 36,248 ratings
score: 267,
and
3 people voted
|
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| 23 |
|
The Alchemist
by
Paulo Coelho (Goodreads Author)
3.92 avg rating — 3,478,899 ratings
score: 261,
and
3 people voted
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| 24 |
|
Man's Search for Meaning : An Introduction to Logotherapy
by
4.37 avg rating — 847,600 ratings
score: 258,
and
3 people voted
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| 25 |
|
Outgrowing the Pain: A Book for and About Adults Abused As Children
by
3.94 avg rating — 362 ratings
score: 234,
and
3 people voted
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| 26 |
|
Adult Children of Abusive Parents: A Healing Program for Those Who Have Been Physically, Sexually, or Emotionally Abused
by
4.05 avg rating — 219 ratings
score: 220,
and
3 people voted
|
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| 27 |
|
The Emotional Incest Syndrome: What to do When a Parent's Love Rules Your Life
by
4.20 avg rating — 525 ratings
score: 217,
and
3 people voted
|
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| 28 |
|
Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
by
Beverly Engel (Goodreads Author)
really liked it 4.00 avg rating — 1,188 ratings
score: 216,
and
3 people voted
|
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| 29 |
|
The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life
by
3.86 avg rating — 2,235 ratings
score: 214,
and
3 people voted
|
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| 30 |
|
If You Had Controlling Parents: How to Make Peace with Your Past and Take Your Place in the World
by
Dan Neuharth (Goodreads Author)
4.03 avg rating — 395 ratings
score: 212,
and
3 people voted
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| 31 |
|
Flight of the Goose: A Story of the Far North
by
Lesley Thomas (Goodreads Author)
4.16 avg rating — 152 ratings
score: 200,
and
2 people voted
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| 31 |
|
The Fear of Doing Nothing: Notes of a Young Therapist
by
Valery Hazanov (Goodreads Author)
4.44 avg rating — 187 ratings
score: 200,
and
2 people voted
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| 31 |
|
Broken and alone... right?: I think we should talk...
by
4.70 avg rating — 10 ratings
score: 200,
and
2 people voted
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| 31 |
|
Separate Things: A Memoir
by
Ashley Marie Berry (Goodreads Author)
4.15 avg rating — 88 ratings
score: 200,
and
2 people voted
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| 35 |
|
Masked: Relationship Abuse and Recovery Guide
by
4.62 avg rating — 8 ratings
score: 199,
and
2 people voted
|
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| 36 |
|
Running on Empty: Overcome Your Childhood Emotional Neglect
by
Jonice Webb (Goodreads Author)
4.19 avg rating — 10,819 ratings
score: 197,
and
3 people voted
|
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| 37 |
|
No Visible Bruises: What We Don’t Know About Domestic Violence Can Kill Us
by
Rachel Louise Snyder (Goodreads Author)
4.50 avg rating — 8,195 ratings
score: 192,
and
2 people voted
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| 38 |
|
Father-Daughter Incest
by
4.28 avg rating — 167 ratings
score: 188,
and
2 people voted
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| 39 |
|
To the Survivors: One Man's Journey as a Rape Crisis Counselor with True Stories of Sexual Violence
by
Robert Uttaro (Goodreads Author)
4.03 avg rating — 188 ratings
score: 186,
and
2 people voted
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| 40 |
|
Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists
by
4.33 avg rating — 773 ratings
score: 185,
and
2 people voted
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| 40 |
|
The Reckoning: Our Nation's Trauma and Finding a Way to Heal
by
4.09 avg rating — 3,545 ratings
score: 185,
and
2 people voted
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| 42 |
|
The Batterer as Parent: Addressing the Impact of Domestic Violence on Family Dynamics
by
4.42 avg rating — 158 ratings
score: 183,
and
2 people voted
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| 42 |
|
The Reckoning: Our Nation's Trauma and Finding a Way to Heal
by
4.09 avg rating — 3,545 ratings
score: 183,
and
2 people voted
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| 44 |
|
Take Back Your Life: Recovering From Cults & Abusive Relationships
by
Janja Lalich (Goodreads Author)
4.40 avg rating — 209 ratings
score: 182,
and
2 people voted
|
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| 45 |
|
When Dad Hurts Mom: Helping Your Children Heal the Wounds of Witnessing Abuse
by
4.57 avg rating — 339 ratings
score: 181,
and
2 people voted
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| 46 |
|
The Four Agreements: A Practical Guide to Personal Freedom
by
4.19 avg rating — 499,655 ratings
score: 177,
and
2 people voted
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| 47 |
|
Women with Attention Deficit Disorder: Embrace Your Differences and Transform Your Life
by
Sari Solden (Goodreads Author)
4.21 avg rating — 1,935 ratings
score: 174,
and
2 people voted
|
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| 48 |
|
The Trauma Tool Kit: Healing PTSD from the Inside Out
by
Susan Pease Banitt (Goodreads Author)
3.88 avg rating — 123 ratings
score: 173,
and
2 people voted
|
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| 49 |
|
Man's Search for Ultimate Meaning
by
4.04 avg rating — 5,166 ratings
score: 172,
and
2 people voted
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| 50 |
|
The Truth Book: Escaping a Childhood of Abuse Among Jehovah's Witnesses
by
4.11 avg rating — 292 ratings
score: 170,
and
2 people voted
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| 51 |
|
Victims No Longer: The Classic Guide for Men Recovering from Sexual Child Abuse
by
4.36 avg rating — 260 ratings
score: 169,
and
2 people voted
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| 51 |
|
Amongst Ourselves: A Self-Help Guide to Living with Dissociative Identity Disorder
by
4.03 avg rating — 151 ratings
score: 169,
and
2 people voted
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| 51 |
|
The Choice: Embrace the Possible
by
Edith Eger (Goodreads Author)
4.57 avg rating — 124,815 ratings
score: 169,
and
2 people voted
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| 54 |
|
Sibling Abuse Trauma: Assessment and Intervention Strategies for Children, Families, and Adults
by
4.30 avg rating — 20 ratings
score: 156,
and
2 people voted
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| 55 |
|
Silently Seduced: When Parents Make Their Children Partners : Understanding Covert Incest
by
4.19 avg rating — 883 ratings
score: 123,
and
2 people voted
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| 56 |
|
Allies in Healing: When the Person You Love Was Sexually Abused as a Child
by
Laura Davis (Goodreads Author)
4.13 avg rating — 432 ratings
score: 121,
and
2 people voted
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| 57 |
|
Repressed Memories: A Journey to Recovery from Sexual Abuse (Fireside Parkside Books)
by
3.89 avg rating — 91 ratings
score: 107,
and
2 people voted
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| 58 |
|
Children of the Self-Absorbed: A Grown-Up's Guide to Getting over Narcissistic Parents
by
3.92 avg rating — 1,646 ratings
score: 106,
and
2 people voted
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| 59 |
|
I Never Told Anyone: Writings by Women Survivors of Child Sexual Abuse
by
4.09 avg rating — 262 ratings
score: 105,
and
2 people voted
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| 60 |
|
The Self-Esteem Workbook
by
4.02 avg rating — 802 ratings
score: 101,
and
2 people voted
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| 61 |
|
The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment
by
4.28 avg rating — 2,404 ratings
score: 100,
and
1 person voted
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| 61 |
|
My Silence is Broken: A workbook for survivors of Sexual Abuse and Rape
by
4.60 avg rating — 10 ratings
score: 100,
and
1 person voted
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| 61 |
|
Shadows Among Us: Recognizing and Breaking the Cycle of Narcissistic Control
by
it was amazing 5.00 avg rating — 1 rating
score: 100,
and
1 person voted
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| 61 |
|
The River and the Sea: A Story of Forgiveness
by
Julia Laughlin (Goodreads Author)
4.47 avg rating — 15 ratings
score: 100,
and
1 person voted
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| 61 |
|
You Empowered: Get Beyond The Trauma You've Experienced To Live A Full And Happy Life
by
4.75 avg rating — 8 ratings
score: 100,
and
1 person voted
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| 61 |
|
The Wizard of Oz and Other Narcissists: Coping with the One-Way Relationship in Work, Love, and Family
by
4.16 avg rating — 1,855 ratings
score: 100,
and
1 person voted
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| 61 |
|
Masked: Relationship Abuse and Recovery Guide
by
4.62 avg rating — 8 ratings
score: 100,
and
1 person voted
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| 61 |
|
Scrapes and Scars: No Secrets
by
Chavonne Hurdle (Goodreads Author)
4.50 avg rating — 12 ratings
score: 100,
and
1 person voted
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| 61 |
|
Nobody's Home
by
Robert Sherriff (Goodreads Author)
3.78 avg rating — 82 ratings
score: 100,
and
1 person voted
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| 61 |
|
Healing the Wounds of Sexual Abuse: Reading the Bible with Survivors
by
4.13 avg rating — 31 ratings
score: 100,
and
1 person voted
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| 61 |
|
The Alienated Mother
by
Jenna Brooks (Goodreads Author)
4.22 avg rating — 9 ratings
score: 100,
and
1 person voted
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| 61 |
|
All the Silent Spaces: A Memoir
by
Christine Ristaino (Goodreads Author)
4.26 avg rating — 50 ratings
score: 100,
and
1 person voted
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| 61 |
|
Release: Love Defamed
by
Jasmine Farrell (Goodreads Author)
4.75 avg rating — 4 ratings
score: 100,
and
1 person voted
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| 61 |
|
The Great Endurance: My Journey. My Truth. My Life.
by
4.13 avg rating — 15 ratings
score: 100,
and
1 person voted
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| 61 |
|
In the Dream House
by
Carmen Maria Machado (Goodreads Author)
4.40 avg rating — 155,898 ratings
score: 100,
and
1 person voted
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| 61 |
|
If We Ever Tell
by
4.91 avg rating — 11 ratings
score: 100,
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1 person voted
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| 61 |
|
I Believe You
by
Emily Pearson (Goodreads Author)
4.33 avg rating — 3 ratings
score: 100,
and
1 person voted
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| 61 |
|
Hear Me
by
Vicki Edwards (Goodreads Author)
it was amazing 5.00 avg rating — 3 ratings
score: 100,
and
1 person voted
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| 61 |
|
Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries & Reclaim Your Emotional Autonomy
by
4.40 avg rating — 5,077 ratings
score: 100,
and
1 person voted
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| 61 |
|
Owning My Crazy: Learning To Overcome Trauma
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4.62 avg rating — 8 ratings
score: 100,
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1 person voted
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| 61 |
|
Mia’s Odyssey: Taking Back My Soul
by
Mia Odeh (Goodreads Author)
4.63 avg rating — 35 ratings
score: 100,
and
1 person voted
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| 61 |
|
Goodbye to Lovely: The harrowing true story of a woman’s struggle with urban poverty, domestic violence and addiction
by
Buck Starmer (Goodreads Author)
3.83 avg rating — 12 ratings
score: 100,
and
1 person voted
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| 61 |
|
The Trauma of Caste: A Dalit Feminist Meditation on Survivorship, Healing, and Abolition
by
Thenmozhi Soundararajan (Goodreads Author)
4.43 avg rating — 398 ratings
score: 100,
and
1 person voted
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| 61 |
|
The Price of Silence
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3.75 avg rating — 4 ratings
score: 100,
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1 person voted
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| 61 |
|
The Mother Next Door: Medicine, Deception, and Munchausen by Proxy
by
Andrea Dunlop (Goodreads Author)
4.15 avg rating — 5,575 ratings
score: 100,
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1 person voted
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| 61 |
|
RED-HEADED STEPCHILD
by
4.85 avg rating — 20 ratings
score: 100,
and
1 person voted
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| 61 |
|
Nightbird
by
Shavaun Scott (Goodreads Author)
4.58 avg rating — 65 ratings
score: 100,
and
1 person voted
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| 61 |
|
Sherry and the Butterfly Lady: A Novel
by
Celeste Boudreaux (Goodreads Author)
3.80 avg rating — 10 ratings
score: 100,
and
1 person voted
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| 89 |
|
You Untangled: A DBT Skills Workbook, Practical Tools To Manage Your Emotions And Improve Your Life
by
4.12 avg rating — 25 ratings
score: 99,
and
1 person voted
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| 89 |
|
Discovering The Healthy Self and Meaningful Resistance to Toxic Narcissism
by
4.29 avg rating — 21 ratings
score: 99,
and
1 person voted
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| 89 |
|
After Awareness: Advocating For Battered Women
by
Jenna Brooks (Goodreads Author)
it was amazing 5.00 avg rating — 6 ratings
score: 99,
and
1 person voted
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| 89 |
|
Help Me
by
Vicki Edwards (Goodreads Author)
it was amazing 5.00 avg rating — 2 ratings
score: 99,
and
1 person voted
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| 89 |
|
(His)Story of Women: the second sex?
by
Kacey Kells (Goodreads Author)
it was amazing 5.00 avg rating — 13 ratings
score: 99,
and
1 person voted
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| 89 |
|
Goodbye to Lovely
by
Buck Starmer (Goodreads Author)
really liked it 4.00 avg rating — 2 ratings
score: 99,
and
1 person voted
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| 89 |
|
Two Tickets To Paradise: From Cult to Comedy
by
Katie Love (Goodreads Author)
4.69 avg rating — 54 ratings
score: 99,
and
1 person voted
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| 89 |
|
What My Bones Know: A Memoir of Healing from Complex Trauma
by
Stephanie Foo (Goodreads Author)
4.50 avg rating — 70,463 ratings
score: 99,
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| 97 |
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The Reckoning: Our Nation's Trauma and Finding a Way to Heal
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4.09 avg rating — 3,545 ratings
score: 98,
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| 97 |
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Hold Me
by
Vicki Edwards (Goodreads Author)
it was amazing 5.00 avg rating — 3 ratings
score: 98,
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1 person voted
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Kellcey
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Kacey Kells (Goodreads Author)
4.73 avg rating — 41 ratings
score: 98,
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Two Tickets To Paradise: From Cult to Comedy
by
Katie Love (Goodreads Author)
4.69 avg rating — 54 ratings
score: 98,
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1 person voted
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Ben Horowitz is a cofounder and general partner at the venture capital firm Andreessen Horowitz. He is the author of the New York Times...
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