386 books
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159 voters
Vegetables
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What you eat & when you eat matter, but so does what order you eat your foods in. Never eat what Dr. Casey Means calls, “naked carbohydrates.” Carbs without any accompanying fat, protein, or fiber. Research has shown that when carbohydrates are eaten first in the meal before any protein or fat the glucose response is often higher than it is when those carbs are eaten later in the meal. One study showed that when vegetable & chicken are consumed 15 mins before carbohydrates, in this study, ciabat
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― Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
― Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
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The sardine dish was cooked sweet and salty and went well with the rice. And when you took a bite of the yukari rice when the somewhat fishy taste still remained in your mouth it was totally refreshing. Otoha felt like she could eat white rice and yukari, switching back and forth between them, forever. The okara had completely absorbed the umami from the cooked sardine broth and was flavorful and tasty. The carrots and dried shiitake provided a pleasant accent.
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― Dinner at the Night Library
― Dinner at the Night Library
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