Cassey Ho's Blog, page 35
December 28, 2022
The Blogilates January 2023 Workout Calendar!
Hey guys!
Whoa. It feels SO WEIRD to write 2023, but here we are! I hope you had a chance to rest, recharge, and reflect this week. The last few weeks of the year always feel like a whirlwind, so the week after Christmas always seems like a good time to just…pause. You know?
It’s a good time to think about who you were this time last year, and how you’ve grown since. Or maybe, you can reflect on challenges and how you’ve persevered through them. Maybe you haven’t reached your end goal YET, but now is a good check point to see what’s working and what’s not.
You don’t HAVE to make big changes just because the New Year is here, but I do think there’s value in checking in with yourself every now and then. The end of the year just feels natural!
Anyways, if you’re ready for a fresh routine come January 1st, I have just the thing:
The January Workout Calendar!
How to follow the January Workout Calendar
Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!
OR you can get everything you need (and more motivational tools!) on the BODY By Blogilates app! If you don’t have the app yet, it will making following along to this month’s workouts even easier! You can access not only the calendar, but all of the videos in one place! Find challenges and free programs like the Glow up Sessions and the 200 Ab Challenge there too!
Now that you know where to find your workouts, here’s what you can expect each day of the January Workout Calendar. You ready?!!!
SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs
Do each video once (unless otherwise stated) and check off as you go! Most days will be around 45 min of exercise.
If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! And it’s so fun and motivating to get that “Workout Complete” checkmark 
If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.
Tell me about your end-of-year reflections! What did you accomplish this year?!
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December 27, 2022
Here Are My 2023 Fitness Must-Haves From Target!!
Hey guys!
I just got back from a Target run to check out the NEW Blogilates items that just hit the shelves! I’m always so excited to see how the display looks when I go in and omg… it was a DISASTER this time!
As usual, I rearranged everything to make it all pretty. I might have looked like a crazy person, but it was satisfying! As I spent time in the fitness aisles, I was thinking about how overwhelming it is to decide what you really need in a home gym…or to simply start a fitness journey.
SO I thought I’d put together a list of my fitness must-haves from Target!
The essentials I would choose for someone starting a fitness journey, building a home gym, or looking to level up their current routine. Here are my picks, and why!
But first, full disclosure: These are all Blogilates items
If your goal in 2023 is to hydrate (same!), you MUST get this bottle. It goes everywhere with you like a cute lil’ accessory and it does an amaaazing job keeping water ice cold.
Oh and do you see that little silicone boot on the bottom?! This keeps the bottle from slipping and protects it from any dings.
2. This sweat-resistant high ponytail hat
A hat is a non-negotiable fitness MUST for me. This one has a special criss cross design so you can wear it with a high OR low pony – whichever is most comfy for you! Plus the material is light and super breathable.
This hat is new!! And it comes in Taupe!
3. THE Gym Bag
The Ultimate Gym Equipment Bag should be MUCH easier to find now (they’re stocked in all stores yay!), and seriously…it’s a must-have. It holds literally everything, from your yoga mat to shoes, or your water bottle AND it makes a great weekend bag.
4. Sculpt + Debloat Protein Powder
Plant-based protein combined with probiotics to promote gut health while you’re working on your gains. This protein powder bakes really well, meaning you can get creative with it!
Need some recipe inspo? Check out my protein cookbook too!
5. A perfectly lightweight yoga mat
This mat is great for beginners or anyone who doesn’t need a ton of cushion. It’s super lightweight and easy to carry, but still grippy and supportive for yoga, Pilates, or stretching. And I mean…she’s cute!
6. These 1/2 gallon ombre water bottles
These are NEW!! Aren’t they so pretty?!
I always joke that my water bottle is like a bestie because I’m always carrying with me everywhere I go. This bottle though…she’s the ultimate hype girl.
This bottle holds 64 ounces and motivates you to every step of the way to ultimate hydration.
7. A cute jump rope
I think a jump rope is one of the most underrated cardio tool EVER. Even with only like 10 minutes, you can get a realllly good workout jump roping. Bonus points for being fun and travel-friendly!
8. Slider discs (sorry, abs)
Ok wait while we’re talking about underrated fitness tools – SLIDER DISCS. These will set your abs and/or legs on fire, but in a good way. Plus like the jump rope, these are perfect for workouts on-the-go!
9. Resistance Bands
Soo we have jump rope for cardio, slider discs for abs and legs, and … resistance bands for arms!! It’s crazy how simple it is to build an effective home gym without taking up a ton of space. And actually, you can do a lot with these bands alone.
Target different muscle groups with 3 different resistance levels, or use them to help with stretching!
10. Aesthetic dumbbells
Imagine walking into your home gym and seeing these gold dumbbells. How could you NOT want to workout?! I love how unique these are, and how comfy they are to use, thanks to the padded handles!
These come in 3lb, 5lb, 8lb, 10lb, and 15lb!
11. A 12-Week Fit Journal
This is the perfect tool to jumpstart a new fitness journey, or start tracking the one you’re already on! You’re putting in all of this work, and you deserve the joy of seeing your progress! This journal has everything you need to track goals, progress, food, water, mood, sleep…you name it! Journaling was key for me on my 90 Day Journey, and I hope it helps you too.
If you’re looking for a planner that’s more comprehensive, check out the POPFLEX 2023 Fit Planner!
12. A kettlebell that looks like decor
Tell me that lifting something as beautiful as this gold kettlebell doesn’t just make you HAPPY. Add this to your home gym and I promise you’ll instantly feel more motivated. This one is 15 pounds, making it great for squats, lunges, or standing ab moves.
13. Beauty Collagen Peptides
And last but not least, Beauty Collagen Peptides. I use this to give my hair and skin every bit of extra nutrition I can! Since using this collagen + keratin combo, I’ve noticed a huge improvement in my hair growth. I just mix a little into a smoothie (I don’t drink coffee but it mixes well in that too!).
Remember, you don’t need everything NOWThese are my must-haves, but that doesn’t mean you need everything at once! Building a home gym takes time. Let me know what your must-haves are in the comments!
Here Are My 2023 Fitness Must-Haves From Target
Hey guys!
I just got back from a Target run to check out the NEW Blogilates items that just hit the shelves! I’m always so excited to see how the display looks when I go in and omg… it was a DISASTER this time!
As usual, I rearranged everything to make it all pretty. I might have looked like a crazy person, but it was satisfying! As I spent time in the fitness aisles, I was thinking about how overwhelming it is to decide what you really need in a home gym…or to simply start a fitness journey.
SO I thought I’d put together a list of my fitness must-haves from Target!
The essentials I would choose for someone starting a fitness journey, building a home gym, or looking to level up their current routine. Here are my picks, and why!
But first, full disclosure: These are all Blogilates items
If your goal in 2023 is to hydrate (same!), you MUST get this bottle. It goes everywhere with you like a cute lil’ accessory and it does an amaaazing job keeping water ice cold.
Oh and do you see that little silicone boot on the bottom?! This keeps the bottle from slipping and protects it from any dings.
2. This sweat-resistant high ponytail hat
A hat is a non-negotiable fitness MUST for me. This one has a special criss cross design so you can wear it with a high OR low pony – whichever is most comfy for you! Plus the material is light and super breathable.
This hat is new!! And it comes in Taupe!
3. THE Gym Bag
The Ultimate Gym Equipment Bag should be MUCH easier to find now (they’re stocked in all stores yay!), and seriously…it’s a must-have. It holds literally everything, from your yoga mat to shoes, or your water bottle AND it makes a great weekend bag.
4. Sculpt + Debloat Protein Powder
Plant-based protein combined with probiotics to promote gut health while you’re working on your gains. This protein powder bakes really well, meaning you can get creative with it!
Need some recipe inspo? Check out my protein cookbook too!
5. A perfectly lightweight yoga mat
This mat is great for beginners or anyone who doesn’t need a ton of cushion. It’s super lightweight and easy to carry, but still grippy and supportive for yoga, Pilates, or stretching. And I mean…she’s cute!
6. These 1/2 gallon ombre water bottles
These are NEW!! Aren’t they so pretty?!
I always joke that my water bottle is like a bestie because I’m always carrying with me everywhere I go. This bottle though…she’s the ultimate hype girl.
This bottle holds 64 ounces and motivates you to every step of the way to ultimate hydration.
7. A cute jump rope
I think a jump rope is one of the most underrated cardio tool EVER. Even with only like 10 minutes, you can get a realllly good workout jump roping. Bonus points for being fun and travel-friendly!
8. Slider discs (sorry, abs)
Ok wait while we’re talking about underrated fitness tools – SLIDER DISCS. These will set your abs and/or legs on fire, but in a good way. Plus like the jump rope, these are perfect for workouts on-the-go!
9. Resistance Bands
Soo we have jump rope for cardio, slider discs for abs and legs, and … resistance bands for arms!! It’s crazy how simple it is to build an effective home gym without taking up a ton of space. And actually, you can do a lot with these bands alone.
Target different muscle groups with 3 different resistance levels, or use them to help with stretching!
10. Aesthetic dumbbells
Imagine walking into your home gym and seeing these gold dumbbells. How could you NOT want to workout?! I love how unique these are, and how comfy they are to use, thanks to the padded handles!
These come in 3lb, 5lb, 8lb, 10lb, and 15lb!
11. A 12-Week Fit Journal
This is the perfect tool to jumpstart a new fitness journey, or start tracking the one you’re already on! You’re putting in all of this work, and you deserve the joy of seeing your progress! This journal has everything you need to track goals, progress, food, water, mood, sleep…you name it! Journaling was key for me on my 90 Day Journey, and I hope it helps you too.
If you’re looking for a planner that’s more comprehensive, check out the POPFLEX 2023 Fit Planner!
12. A kettlebell that looks like decor
Tell me that lifting something as beautiful as this gold kettlebell doesn’t just make you HAPPY. Add this to your home gym and I promise you’ll instantly feel more motivated. This one is 15 pounds, making it great for squats, lunges, or standing ab moves.
13. Beauty Collagen Peptides
And last but not least, Beauty Collagen Peptides. I use this to give my hair and skin every bit of extra nutrition I can! Since using this collagen + keratin combo, I’ve noticed a huge improvement in my hair growth. I just mix a little into a smoothie (I don’t drink coffee but it mixes well in that too!).
Remember, you don’t need everything NOWThese are my must-haves, but that doesn’t mean you need everything at once! Building a home gym takes time. Let me know what your must-haves are in the comments!
I Took the ‘Plunge’ With the Daring Deep V Tee, and You Should Too
While POPFLEX is a sister brand of Blogilates, this article features my own personal experience with the Daring Deep V. It’s based on my own opinion, including what I like and dislike. Now let’s get to it!
Whether you’re doing one of Cassey’s workouts at home or heading to your local fitness center, there’s no denying that getting your body moving makes you feel like your best self. Personally? I feel even more like my best self when I’m wearing a totally fabulous outfit!
Recently, I became a fitness instructor. It didn’t take long for me to realize that I’m going to need way more workout ‘fits. As an instructor, I’m inspiring others to be strong and confident, right?! So I wanted clothes that made me feel strong, confident, and (most importantly) comfortable.
Enter the Daring Deep V Tee: The fitness fashionista’s dream!
Unboxing the Daring Deep V TeeThe Daring Deep V arrived in a biodegradable bag made from vegetables (yay, sustainability!). According to the packaging, it breaks down in the landfill in just 180 days. I love how POPFLEX is taking steps to be a friend to the environment- and let us know our own impact.
When they said deep, they weren’t kidding! The v-neck was super deep, but I’m a fashion risk-taker and knew I had to give it a chance. The material is seriously soft and lightweight and the shape seemed like it would be flattering. Both colors I received, Black and Lilac Haze, were vibrant and true to the pictures on the site. (It’s also available in White!)
I couldn’t wait to see what these tees looked like on me!I had lots of fun putting together a mini photoshoot so you can see exactly what they look like in action!
The top definitely lived up to its name, and I love how you can see the sports bra underneath. In the past, I’ve avoided wearing workout tops (opting for just a bra) because I love my sports bras and couldn’t bear the thought of nobody seeing the cute designs! However, this top gives both coverage and a sneak peak at the fashionable bra underneath. Peep the On the Go Corset Bra and the Deep Darling Bra in my mini photoshoot!
The Daring Deep V has an oversized fit, so if you want something a little more form-fitting, size down! As someone who sweats a lot, I avoid tighter fitting tops for the gym. This shirt had the perfect balance of being slightly oversized while not looking too bulky, since the fabric is so light and airy! This also means it’s flexible when it comes to being a good fit for all different kinds of bodies.
My New Athleisure FavoriteI was so eager to show off my new find that I wore my Daring Deep V to the studio the very next day! The breathability of the fabric really came through during my workout class; I kept it on the entire time and it didn’t cling to my skin even after my class was over.
I can totally see myself wearing this as a transitional piece, wearing it to run errands before a fitness class or while doing a Blogilates workout between Zoom calls.
And look how cute it is styled with jeans and a funky jacket for a night out! It’s totally versatile.
My Overall Thoughts on the Deep VWhat I LOVED:
The light, breathable fabric The crisp, vibrant colors It’s extremely comfortable The soft, feminine draping makes me feel like I’m a ballerina! Strong but also graceful.That you can get more coverage while also showing off your cute bra underneath!
What I Didn’t Love:
It does wrinkle easily, so have a steamer on-hand!The oversize fit means the fabric may get in the way when doing higher intensity workouts
While I love the low v-neckline, it may not be for everyone. And that’s okay! If you’re more comfortable in something a little more traditional, I suggest checking out the Perfect Boyfriend Tee.
But, if making a statement is your thing and you’re just dying to show off your stylish athleisure finds, the Daring Deep V will be your new favorite piece. Personally, it was the workout top I didn’t know I needed- now, I couldn’t live without it!
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Currently Loving
Perfect Boyfriend Tee – Heather Grey
$ 40
Buy Now
Deep Darling Bra – White
$ 45
Buy Now
On the Go Corset Crop Bra
$ 46
Buy Now
Daring Deep V Tee – Lilac Haze
$ 36
Buy Now
Daring Deep V Tee – White
$ 36
Buy Now
Daring Deep V Tee – Black
$ 36
Buy Now
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December 20, 2022
Feeling Like Cinderella at the Unforgettable Gala!!
Hey guys!
Omg omg I FINALLY got to wear the dress I was supposed to wear to the Streamy’s! Recap: I got sick and couldn’t go and was sooo sad. But…. HERE SHE IS.
Dress is The–Bar. Shoes, BCBG. Earrings and gloves are Amazon!
It’s giving Cinderella. (But like for real tho bc when I got home after midnight I found Sir George’s 
and unidentified substances all over my rugs and poof chairs so I stayed up til 4am scrubbing!)
Usually I get maj social anxiety attending events with lots of very important people (I don’t know why I suddenly allow myself to feel intimidated and unworthy) but this year was different. 2022 has truly been a year of me stepping into my purpose, fully. I feel like I’m finally getting to do the thing I was born to do. I’m happy inside. I’m happy outside. Everyday is a new challenge but I’m beyond grateful that I get to tackle it with people that I care so much about and who I can feel care about me, Sam, and our lil BlogiFam too.
And the love shows.
2022 has been a record breaking year for POPFLEX.
I’m nervous but excited to head into 2023 because I’m scared I can’t one up myself again. For someone who lets her achievements and productivity dictate her self worth (still working on this, I know) I feel the PRESSURE. But you know what they say, pressure creates diamonds, right!? 
Anyway, here are some pics of me and friends at last night’s Unforgettable Gala, the Asian American Awards!
Sam being the best hubs and taking the best bts pics!
A Hollywood waves appreciation shot.
A mini train appreciation shot.
Me and Chloe Kim’s photo sesh post-bonding over Crème brûlées 
With ICONSSSS Michelle Phan and Bretman Rock 
Sam being so over red carpet couple photos. But like, we didn’t even get a good one so here’s the best one 
Mandatory bathroom mirror selfie. Also peep those waves. I can’t get over it.
Ok that’s all for now!
Exploring “The Ick” With Your Partner – Helpful or Hurtful?
Ah, yet another TikTok ‘trend’ is floating around. There’s so many, who can keep up? This one’s about telling your partner why they give you “the ick.”
“The ick” — a term that originated in the 90’s TV show “Ally McBeal” — is when someone does something that annoys you, makes you feel uncomfortable, or turns you off.
Social media personalities have been posting videos with their significant others (sometimes using funny voices, which is another trend) to share what makes their so-called beloved “icky.” Here’s an example of a couple sharing what annoys them about each other.
@kristy.sarah the last one really got mehe’s so triggered #icks #ick #voiceeffect #voiceeffects #couples #therapy #couplestherapy #relationships ♬ original sound – Kristy Sarah
At first, it seems humorous, but is critiquing your partner on social media a good idea? How can it affect your relationship? Relationship therapists and experts weigh in.
“I think this trend is toxic, unhealthy, humiliating and will cause a lot of resentment within the relationship,” says relationship expert and podcast host Melanie Verstraete. “You’re ‘airing your dirty laundry’ so to speak, for the whole world to see.”
This is personal between the couple in the relationship and should stay that way, she adds. “This may start off as funny or entertaining, like a joke, but can lead to long term grudges, resentment, and feelings of betrayal.”
Plus, it’s humiliating. “Being in a romantic relationship is a very intimate and raw space where you are opening yourself up to that other person to a part of you that most will never know,” says Verstraete. “It’s vulnerable. A person could feel very exposed and embarrassed by displaying these ‘icks’ for the entire world to see.”
Jaime Bronstein, Licensed Relationship Therapist, and author, says authenticity is important in any relationship, “so trends like these can cause insecurity in a relationship as people might start to walk on eggshells and feel they can’t be their authentic selves if they are worried that they are causing the ‘ick.’ No one wants their significant other to be repulsed by them.”
Not for the sensitiveCertified life coach and relationship expert Maya Tyler says love languages play a crucial role in situations like this.
“My love language is to hear words of affirmation,” she explains. “In turn, that means the way to HURT me the most is through words of condemnation. Judgmental words like an “ick list” would hurt people like me, especially coming from a significant other who’s had time to make a list that picks at my weaknesses and blind spots created from hard-fought trust and vulnerability.”
Overall? “It’s a no for me.”
If you and your partner decide to do this exercise (privately, we hope!) or get into a deep conversation about each other’s pet peeves, Tyler advises picking and choosing your battles.
“Healthy relationships are about the work of building a team, not easy demolition. Ask yourself: Is this a nit-pick or a deal breaker? Is this a discussion in which I’ve prepared a sensitive but clear and fair argument they will be receptive to, or is this a random peeve that I’m using to build a case for my conditional loss/lack of interest?”
If you’re upset, for example, that your partner says it’s annoying when you’re hangry, it’s OK to take the comment personally. In fact, “I hate when people use the phrase ‘don’t take it personally,” says Tyler. “Sharing what you hate about someone, is, by definition, a personal attack! Of course, they will be hurt! Especially if the delivery is not carefully crafted with that person’s feelings in mind.”
What you can realistically do as the recipient is to prepare yourself, advises Tyler. “Try not to be defensive, even though you may be offended. Decide if you’re interested in what you might be like as a person without these ‘ick’ traits, and if so, try to be open-minded to change. If not, this is going to be an argument, so buckle up buttercup!”
The best approach“I think if the TikTok trend was something more endearing, like listing little things that bothered you about your significant other but you find them cute, it could be less detrimental to a relationship,” says Bronstein. “I believe that sharing how you feel in a constructive manner and not using the word ‘ick’ could work better for couples.”
Yes, it’s healthy to address pet peeves about your partner; however, it’s essential to address them in a kind manner. “Use compassion and empathy when delivering a message about something that is bothering you about the other person. It’s always nice to start the conversation with, “I love you; however, there are some things I want to express that are bothering me…”’
Adds Bronstein: “Listen to what your partner has to say, and if the requests seem reasonable, then you can alter your behavior to avoid your partner getting “icked” by you.”
You can calmly thank your partner for bringing the items to your attention, “and then you can feel free to express any “icks” that you have about them. Having a sense of humor in a relationship can be quite beneficial, and if a couple truly loves each other, they will see these things as minuscule in the scheme of things and can move on from them.”
Don’t be such an open book
@taylorrandsoph I CAN’T BELIEVE HIS ICK ABOUT ME#taylorandsoph #couple #relationship #sweet #funny #ick #trending #trendingvideo ♬ original sound – TAYLOR & SOPHIA
Social media is a great way to share your life with the world, but, do you really NEED to share your life with the world? A little privacy can go a long way.
For starters, “the ‘ick’ in the show Ally McBeal was used for guys Ally didn’t want to date anymore, but these are couples on TikTok that could potentially stay together; therefore, it’s not helpful for the relationship,” summarizes Bronstein. Since the term is being used in the wrong context lately, what’s the point of posting the ick game online? Are the views worth it?
As Tyler explains, “If you’re looking for a train wreck, watch your favorite attention-seeking couple on social media spill all their marital secrets online! Social media isn’t the trophy case people think it is; it’s a glass house. It’s fragile and often broken by the people inside trying too hard to please the people outside it.”
She adds: “I can’t even count how many times ‘keeping it real’ has gone horribly wrong, on camera – and is STILL uploaded for likes and shares. If embarrassing your partner with info or secrets about your private life is your thing, good luck with that. It’s not for me!”
Creamy Dairy Free Eggnog With Almond Milk
Hey guys!
Did you know that December 24th is National Eggnog Day?! I looove eggnog, but prefer to make my own because:
1. Sometimes the bottled stuff is just too sweet
2. The kind made from dairy usually makes me bloated, which no one wants to deal with during the holidays! And dairy makes me break out!
I DID discover recently that I love Trader Joe’s O’ Nog (it’s made with oat milk!), but I also stick to my tried and true homemade dairy free eggnog recipe that I’ve been making for years – you might remember me posting this like TEN years ago (what?!).
Since this recipe is still a fave, I decided to revive it a little with fresh pics and some tips I’ve picked up while making it over the years.
Let’s make dairy free eggnog!
Almond milk may not be as creamy as dairy milk, but let me tell you – this eggnog is still super creamy. The key is blending everything together for a minute or two to kind of froth it up! I’ve been using MALK Almond Milk lately, which I find froths really well. But I’ve used a lot of brands since I’ve been making them and I’ve never had issues!
After everything is blended, you’ll simmer it over the stove for about 15 minutes to cook the egg. Two things:
Make sure you STIR constantly while this is cooking. Don’t walk away!Don’t let it boil!
I’ve read on other recipes that you want the eggnog to cook to 180 degrees F, and then simmer for around 15 minutes.
After it’s been cooked, the rest of the magic happens in the fridge! Your eggnog will thicken overnight and be ready to drink the next morning. YUM.
PrintDairy Free Eggnog#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }Dairy free eggnog that's perfectly thick, creamy and super easy to make! Course Dessert, DrinksKeyword dessert, dairy-free, holiday drink, holiday recipe, holiday dessert, eggnog, almond milkPrep Time 20 minutesTotal Time 20 minutesServings 4 servingsIngredients2 cups almond milk3 egg whites⅓ cup honey1 tsp vanilla extract½ tsp nutmeg½ tsp cinnamonInstructionsCombine all ingredients - I like to put it in a blender and blend for a minute or two, but you can also just whisk everything together! The key is to get the mixture well-combined and a little frothy.Pour mixture into a pot and simmer for 15 min or so – don’t let it boil!Then chill mixture in fridge overnight.Serve on Christmas morning and pour into nice cups and sprinkle with extra cinnamon!!
Just imagine sipping on this, all cozy in your Ooey Gooey Mockneck Sweatshirt. Ooooh or your Cloud Hoodie?! By a fire, with a good book?! Literal perfection.
If you make this PLEASE post pics and tag me on IG @blogilates! I want to see those pretty glasses and holiday spreads 
OH. You should totally serve these Chocolate Chip Cookie Sandwiches alongside your eggnog! If you’re hosting guests, make this Christmas Tree Charcuterie board to munch on and prep a Pumpkin French Toast Casserole so you can relax on Christmas morning!
December 19, 2022
Winter Gems: The Mockneck Sweatshirt I Knew I Needed
The POPFLEX Uptown Mockneck Sweatshirt reviewed in this article is from a Blogilates sister brand, but all opinions are honest and my own. Scout’s honor!
I am a through-and-through California girl, so every time winter comes around, I’m doing the math for how many layers of crop tops will equal a warm outfit. (The answer has yet to be found.) My initial plan this season was to be in a tropical location by the time December reared its frosty head, but since I’m still stateside, I needed a go-to sweater that met the following qualifications.
1. I’m at the point in my fashion journey where I value quality over quantity, so the item had to be durably made with comfortable materials.
2. I travel often, so I needed something versatile enough to easily slip into any version of my wardrobe.
3. To help me stick to a minimalist closet, I only buy items that I really, really want. If I can walk away from it at a store without looking back romantically, I don’t get it.
This was the mission, and the POPFLEX Uptown Mockneck Sweatshirt chose to accept it.
First ImpressionsI’ve had my eyes on this sweater ever since it dropped a few weeks ago. It’s athleisure but still looks more elevated than the gym. It’s a minimalist design but has subtle details that give it character. This is what I saw from the photos, but before I could judge it in person, POPFLEX packaging stole my eye. The product bags are sustainably made and biodegrade in 180 days (which we love), but the best touch was the tags.
Many brands provide eco-friendly packaging nowadays, but I’ve never seen clothing tags that replaced the usual sizes (small, medium, etc.) with compliments. S stands for stunning, and the large leggings I also ordered were L for limitless. It’s such a cute, Cassey touch that I loved experiencing.
Once I moved onto the actual sweater, the sand color was exactly what I wanted (there’s also black), and the material felt nice and thick in my hands. It was also heavier than I expected, which I took as a sign that POPFLEX splurged on some lux-level material.
The Test DriveI had a girls’ trip to Joshua Tree where the temperature drops to the 40s, so I decided our Saturday night bar crawl was the perfect opportunity to take the sweater for a spin. Typically when I get ready, I do my hair first and then get dressed. The second step in that process was when I learned the mock neck has very little stretch. I’m assuming that’s how they get the neck detail to keep its structure over time, but it made it difficult to pull the sweater over my thick, curly hair. I made it work, but I definitely made a note that I’d need to put on the sweater first to avoid any frizz.
Once it was on, the cropped length/oversized combo struck the perfect silhouette. The sweater was also much warmer than I thought it was going to be thanks to the fabric’s cozy finish. At a certain point in the night, I even got a bit sweaty while in a semi-crowded restaurant, which is when I was happy the mock neck’s slit let me air out a bit. I also tend to feel a bit suffocated in turtlenecks, so the slit gave me a similar look without making me feel too restricted.
One caveatA caveat to the sweater’s insulation though is that the slit in the mock neck lets cool air in, so my neck and upper chest got pretty chilly while I was outside. I feel like adding a scarf would ruin the point of the neckline, so if I wanted to wear this for a long period of time in the cold, I’d have to wear a thin turtleneck underneath to get better coverage. (Note: I didn’t wear a bra or undershirt with this, so that could’ve also helped.)
Another tidbit on the mock neck (I have so many!) is that since it’s not totally structured, I felt it folding forward or shifting out of place throughout the night. I’d fix it when I caught it, but I think adding a button closure could be a nice touch for those who want to make sure it stays in place throughout the night. I didn’t have access to an iron during this trip, but ironing it with starch might also give it more support.
– Oversized design, including the perfectly puffed sleeves
– Neutral sand color matches everything
– Cropped length falls beautifully
– Mock neck slit prevents overheating
– Mock neck slit detail is just cute
– Fabric is thick and cozy
– Insulates heat to keep you warm
– Lack of stretch in the neckline: If you have thick hair or just did your makeup, you’ll have to carefully put the sweater on.
– Mock neck integrity: The neck will fold/shift, possibly ending up in awkward positions.
– Mock neck slit: This can’t be your only line of defense in really cold weather because of the open neck.
POPFLEX’s Uptown Mockneck Sweatshirt isn’t perfect, but for my needs, it understood the assignment and then some. It’s thick enough to keep me warm; the neutral color fits into any version of my wardrobe, and its streetwear aesthetic suits my understated yet elevated style. I don’t plan on going anywhere so cold that I need to layer up with this, but I’m going to keep playing with the mock neck so I can keep it exactly where I want it. Unfortunately, just yelling “stay!” isn’t cutting it.
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December 16, 2022
The Chocolate Chip Cookie Sandwich That Helped Me Start My First Business!
Hey guys!
Storytime!
It all started in 7th grade. I decided to make my own candy with a mixture of Halloween chocolate that I couldn’t eat (bc I’m a supertaster and chocolate tastes sooo bitter to me!). When I took this candy to school, I was just trying to repurpose the candy. But… my friends actually LIKED it!
So I made more and started selling it – 3 balls for 25 cents.
I didn’t even know WHAT a business was when I made my first sale. I just knew it was fun.
Here I am mixing Halloween chocolate together to make my own candy! Eventually, I decided to turn this little project into an official business and…
Cooplex Cookies & Candies was born!
By the time I got into high school, my menu had expanded to include cookies and my best-seller, The Chocolate Chip Cookie Sandwich.
People went CRAZY over theses – they were really addicting! Kinda makes sense that people called them Cassey’s Crack Cookies…and the way money and cookies used to exchange between classes makes this name feel even more appropriate.
The demand was so high that my mom even helped me make cookies every night between homework, tennis practice, and other activities. Looking back, it really bonded us together! She was a cake decorator so that’s where my baking and artistic skills come from
Here is Jackelyn posing with me in a backyard photoshoot so the school yearbook could do a story on Cooplex! My mom was the photographer of course!
But eventually, the school shut my business down.
I was called into the office, got in trouble, and had to stop selling my cookies and candies. Cooplex’s time came to an end. I was so bummed, but what I didn’t realize at the time were how many valuable lessons I had learned!
Of course I couldn’t share this story with you without recreating the Chocolate Chip Cookie Sandwich!
The Chocolate Chip Cookie SandwichView this post on Instagram
A post shared by Cassey Ho (@blogilates)
The cookie that helped my first business thrive!
THE FILLING
Is there such a thing as an “entrepreneurial gene”?As I was filming the video to retell my story, I realized something – My business ideas have always come from solving a problem. Back in the day it was because I had too much chocolate and didn’t know what to do with it. These days, it’s because I hate cameltoe and I wanted a pair of leggings that could get rid of it (and much much more).
There were some interesting businesses in between Cooplex and POPFLEX (wait just realized I really like “lex’s” -weird!) and each one helped me solve an issue I had at the time. I guess my businesses are like expressions of my life chapters.
WAIT. It’s like when T-Swift writes a song to emote her feelings, except…I start businesses. OMG. So many realizations happening!
I feel so lucky that I get to marry my passion with my career – I simply could not imagine my life any other way!
Do you wanna hear about my other random businesses one of these days?!
December 13, 2022
4 Stunning Non-Alcoholic Drink Recipes for the Holidays
Holiday party season has arrived and we are IN IT. If you’re hosting anytime soon, a beverage that your guests will rave over is a must.
No worries if alcohol isn’t your thing – holiday mocktails are just as beautiful and fun to sip on! And if you are serving “adult” beverages, it never hurts to offer a non-alcoholic beverage option for anyone exploring sober curiosity or not drinking alcohol for any reason.
These mocktails are stunning and tasty, without being over the top – looking at you, TikTok viral cocktail in an ornament. If you love that vibe but wonder if people really have time to host and create a drink so extra, they DO, but you don’t have to!
Serve these non-alcoholic drinks at your holiday party.
Promise the WOW-factor will still be there (and you won’t be washing or wasting ornaments).
Pomegranate Ginger PalomaA traditional Paloma is made with tequila, grapefruit juice, lime, and sparkling water. This non-alcoholic holiday drink uses non-alcoholic tequila (I used Ritual Zero Proof), and adds an element of cheer with pomegranate juice and ginger beer in place of the sparkling water.
This bevvie is not only stunning, but I love the subtle spice that the ginger beer brings. It balances out the sweetness and literally adds a sparkle to your drink.
PrintPomegranate Ginger Paloma#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }A holiday-inspired, non-alcoholic version of a palomaCourse DrinksKeyword mocktail, non-alcoholic, non-alcoholic beverage, drink, holiday drink, paloma, ginger, holiday recipePrep Time 5 minutesServings 2Ingredients6 oz pomegranate juice4 oz grapefruit juicejuice from 1/2 lime4 oz non-alcoholic tequila I used Ritual Zero Proofginger beer to tasteInstructionsRun a lime wedge around your glasses and coat in sugar (or salt if you prefer). Add ice cubes and set aside. Combine drink ingredients in a shaker (or jar) and shake to combine. Strain mixture into glasses.Garnish with pomegranate seeds and fresh rosemary and serve. NotesIf you want to try this as a cocktail, just swap the NA tequila for your favorite brand of alcoholic tequila.Peppermint Espresso MartiniThe espresso martini has become one of my favorite drinks, but I have to admit that until now, I’d never tried a non-alcoholic version. Typically this martini uses vodka, but I decided to replace it with Ritual Zero-Proof’s Gin Alternative. Then I added a little Torani peppermint syrup and a splash of heavy cream – this is optional, and you can totally use a dairy-free alternative.
When I tested this recipe, I learned that shaking the mixture is key to getting that luscious layer of foam at the top. Just brew your espresso over ice in a heat-safe mason jar so it’s already chilled, add your other ingredients, and shake away.
PrintPeppermint Espresso Martini#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: #343434; }A non-alcoholic and wintry spin on a classic espresso martiniCourse DrinksKeyword mocktail, non-alcoholic beverage, holiday drink, espresso, martini, holiday partyPrep Time 5 minutesServings 1Ingredients2 Shots espresso2 oz non-alcoholic gin I used Ritual Zero-Proof1 oz peppermint syrup1 Tbsp heavy cream (optional)Coffee beans and crushed peppermint For garnishInstructionsBrew espresso shots over ice.Add non-alcoholic gin, peppermint syrup, and heavy cream (or other alternative, if using) to espressoPour mixture into a shaker (or brew right into a mason jar like me!). Cover with a lid and shake to combine, for about 10 seconds.Pour mixture into a martini glass and allow the foam to settle at the top. Garnish with a few coffee beans and crushed peppermint.NotesYou can absolutely make this a cocktail by swapping the NA gin for regular gin or vodka.Winter Spiced Hot ToddyThis one is warm and soothing – perfect for serving after a day spent in the snow, or around a fire. I also love sipping on this non-alcoholic drink for a…um…different kind of holiday – a sick day, spent battling a scratchy throat. A hot toddy is the perfect way to find some relief.
To remove the alcohol without sacrificing the flavor depth, I used Monday Zero Alcohol Whiskey. It’s hard to explain, but this whiskey alternative is the key to adding that layer of warmth that alcohol usually brings. You’ll believe me when you try it!
Oh and please don’t be intimidated by the spiced simple syrup! It’s really easy to throw together and simmer on your stove. Bonus – it will make your house smell amazing.
PrintWinter Spiced Hot Toddy#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-2-33); }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-2-50); }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-2-66); }linearGradient#wprm-recipe-user-rating-2-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-2-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-2-66 stop { stop-color: #343434; }A warm, soothing alcohol-free hot toddy made with zero alcohol whiskey and a mouth watering spiced simple syrup.Course DrinksKeyword mocktail, non-alcoholic, non-alcoholic beverage, holiday drink, holiday recipe, holiday party, hot toddy, winter spiced, cinnamon, warm beveragePrep Time 5 minutesCook Time 10 minutesTotal Time 15 minutesServings 1IngredientsSpiced Simple Syrup1/2 cup water1/2 cup brown sugar1 stick cinnamon or 1/4 tsp ground cinnamon1/8 tsp allspice or more to tasteHot Toddy2 oz Zero Alcohol Whiskey I used MondayJuice from 1/2 lemon1 cup hot water or enough to fill remainder of glassInstructionsSpiced Simple SyrupTo make the spiced simple syrup: In a small saucepan over medium heat, combine water, brown sugar, cinnamon and allspice. Simmer for around 10 minutes.Remove from heat and set aside.Hot ToddyTo a mug, add 1 oz spiced simple syrup, Zero Alcohol Whiskey, and lemon juice. Fill the remainder of mug with hot water. Garnish with a lemon slice and cinnamon stick! NotesMake this a cocktail by swapping the NA whiskey for your favorite regular whiskey.Apple Kentucky MuleMules are one of the most refreshing drinks out there. I’ve never tolerated vodka well though – even the thought of it makes me gag. This was sad when I discovered I love espresso martinis, and equally sad as I’ve avoided mules for my entire life.
UNTIL NOW.
Because not only did I master a non-alcoholic espresso martini, but I also crafted a mule with a fall/holiday twist…without vodka.
So, a traditional mule is vodka, ginger beer, and lime with lots of ice. To make this more holiday-friendly, I used Monday Zero Alcohol Whiskey. Not only does the whiskey add a warmer flavor to this non-alcoholic drink recipe, but it adds exactly what the drink needed to take this from “why not just drink a soda” to a true cocktail alternative.
I also added apple juice! If you’re wondering if cider would work too, the answer is YES.
PrintApple Kentucky Mule#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-3-33); }#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-3-50); }#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-3-66); }linearGradient#wprm-recipe-user-rating-3-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-3-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-3-66 stop { stop-color: #343434; }The refreshing mule we all love, with a dash of holiday spirit. And zero-proof whiskey.Course DrinksKeyword mocktail, non-alcoholic, non-alcoholic beverage, holiday drink, holiday recipe, drinks, mule, moscow mule, whiskeyPrep Time 3 minutesServings 1Ingredients2 oz Zero Alcohol Whiskey I used Monday1 oz apple juice2 oz ginger beer or more to taste/fill cupJuice from 1/2 limeLime wheel, cinnamon stick, and fresh rosemary for garnishInstructionsFill a copper mug with ice (crushed is best). Add NA whiskey, apple juice, ginger beer, and lime juice.Garnish with lime wheel, cinnamon stick, and fresh rosemary.NotesFeel free to make this with regular whiskey if you want a cocktail version.Which of non-alcoholic holiday drink are you trying first?!I’d tell you my favorite, but I want to know yours first!
Curious about other non-alcoholic drink brands? I tried several and did a full review here!
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