Cassey Ho's Blog, page 37

The Dream Grant: Giving back to you, after you’ve given me so much

Hey guys!

I’ve never done anything this big before, but I’ve also never experienced growth as explosive as I did this year – for me as a designer and entrepreneur and for POPFLEX as a brand and company.

The fact that you choose to spend your hard earned dollars on POPFLEX means so much to me…especially when there are way bigger brands with stores that you could just walk into! But somehow you chose to give me a chance. You chose to trust me. You believed in me and because of that, I get to live out my dream every single day.

You made my dreams come true, and now I want to make yours come true too.

This year for #GivingTuesday, I am giving back to YOU.

 

 

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I set aside $20,000 to create a Dream Grant, with the purpose of helping you realize a dream in an area of self improvement where you currently don’t feel supported.

A lot of times dreams get crushed because your friends and family don’t believe in you or sometimes it’s just impossible to get a good idea off the ground because you don’t have that financial kickstart to get things going.

I get it. I know exactly what it feels like to want something so bad and to not have a single person support you. So let me be that person for you.

I am opening up applications for the Dream Grant today!

 

 

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The POPFLEX team and I will be selecting 4 recipients to receive a $5,000USD grant to help them realize their dream.

Here’s how to apply for the Dream Grant

1. Follow this link and fill out the application
2. Comment on social once you’ve submitted your app!
3. Follow @blogilates and @popflex_active

Easy!

Don’t wait though – applications are only open now through December 6, 2022 at 11:59 PST!

Share Your Dream

 

When the application period closes, the POPFLEX team and I will review the applications closely and then reach out to the finalists for next steps before publicly announcing the final four Dream Grant recipients.

I cannot WAIT to read your dreams!!! Let’s cheer each other on in the comments too!

 

 

 

 

 

 

13 Gifts for the Fitness Lovers in Your Life

*This post may contain referral links for products we love, and all opinions are our own. Blogilates.com earns a small commission from these links, at no additional cost to you.

‘Tis the season…for finding the perfect gift for everyone on your list. The mission? The best gifts for fitness lovers.

It’s no surprise we have our fitness gifts dialed in, and we’re excited to help you nail the perfect present for your favorite exercise devotee. This year, our list consists of everything from sweat-inducing home gym accessories, nutrient-dense stocking stuffers and of course, recovery essentials to make your recipient’s next workout even more fire. 

Happy gifting!

1. A mat with plenty of space

POPFLEX Super Wide Vegan Suede Yoga Mat – $75

This luxe, super wide yoga mat is not only stunning, but it’s also extra roomy for yoga, pilates and strength training sets. The 32″ width gives you extra space to spread out and lengthen, while the velvety micro-suede gets grippier as you sweat for greater stability.

2. A stylish way to level up their workout

Bala Bangles – $65

Ankle and wrist weights got an upgrade with Bala. These sleek and stylish weighted bangles can be added for more resistance during yoga, boxing, pilates, core workouts and walks around the block. And, they are crafted with a comfortable soft silicone casing, so they won’t rub or chafe during sweat sessions.

3. An aesthetic (and powerful) blender

Beast Blender – $165 (now $132)

This compact and efficient countertop blender is made for crafting the perfect morning smoothie or post-workout protein shake. While the Instagram-famous Beast Blender is small, it’s mighty, so you can be sure your smoothie or shake won’t have any clumps or chunks. Best of all: it’s dishwasher-safe!

4. A stylish way to rock a high pony

POPFLEX Go With the Bow High Ponytail Cap – $32

Made for HIIT sessions in the park, long runs or even your daily Hot Girl Walk, this cute cap molds to your head with a functional, adjustable criss-cross bow, a flexible fabric top and an inner hidden sweatband. It has a customizable fit with a slot for a tall top knot and one for a sleek low pony so you can rock your workout look your way.

5. A new way to rest and recover

Yoga Wake Up Pillow + 3 Month App Subscription – $49

Yoga Wake Up’s audio-guided yoga and meditation are designed to help you quit the snooze button and kickstart your day with mindfulness, gentle in-bed stretching and goal setting. The app’s complementary acupressure pillow expedites muscle recovery, improves digestion and reduces stress, ensuring a great workout and positive mindset later on too.

6. Luxe clean body care

Kosasport Hot Body Team Set – $32

Stay so fresh and so clean with this luxe clean body care set. Kosas’ pampering dream team includes a gently exfoliating body gel cleanser to smooth out skin and unclog pores after the sweatiest of workouts, while the Chemistry AHA Serum Deodorant features notes of jasmine, sandalwood and vanilla for the ultimate odor-fighting fresh feeling.

7. Travel-friendly (and cute!) workout gear

Blogilates Loop Bands – $15

Crush home (or hotel!) workouts with these packable workout bands designed by Cassey. With four different resistance levels, these high-quality, yet lightweight bands can help target legs, thighs and glutes for an added burn.

8. An easy way to boost nutrition

Blogilates Glow Up Superfood Powder – $28

Blogilates Glow Up Superfood Powder contains 22+ fruits, veggies and superfoods, along with a unique prebiotic, probiotic blend, that provide key nutrients, increase energy levels and support digestion, setting you up for success in the gym and beyond. And, your recipient can scoop it into water, almond milk or a smoothie for a tropical taste of their own choosing.

9. An ultra-calming bath soak for muscle fatigue

Saje Muscle Melt – $20

Make the most of your rest days with this comforting bath soak crafted with revitalizing essential oils and salts. Muscle Melt’s sweet birch supports relief from soreness and fatigue, while its rosemary boosts low energy. Trust us: this is what’s missing from your fitness lover’s self-care ritual.

10. Ultra-cute running shoes

Lululemon Blissfeel Running Shoes – $148

Treat the runner in your life to these new kicks designed specifically for women. These technical and ultra-cute shoes fit snugly and mold to your feet for a supportive fit during sprints, long runs or the commute to and from the gym. Plus, the super soft tuned foam cushioning absorbs impact for a light and springy feel.

PS – A runner and member of the Blogilates team just put these shoes to the ultimate test! You can read her full review here.

11. A WFH fitness accessory

Under Desk Treadmill – $220

Boss babe meets fitness with this office accessory. This anti-slip and shock-absorbing desk treadmill can slide under your workstation to help you get your steps in while working on spreadsheets. It’s speed function is easily adjustable so you can take your steps at your own pace.

12. A bag that goes from gym to everyday

POPFLEX Sloane Tote – $95

This bag does it all. From the gym to errands, or even as a carry-on, the Sloane tote will become your go-to bag. It has pockets for your water bottle, laptop and phone, and even a secret sleeve for your yoga mat.

13. An upgrade to your foam roller

Symbodi Vertiball – $50

No need to roll around on the floor with a tennis ball, or ask your partner to work out your tight muscles. This gift for fitness lovers will quickly become an essential. It easily attaches to the wall (and comes off just as easily) so you can easily target any area that needs some extra love. Plus, it’s travel friendly!

What are your go-to gifts for fitness lovers?

Share with us!

 

11 Gifts for the Fitness Lovers in Your Life

*This post may contain referral links for products we love, and all opinions are our own. Blogilates.com earns a small commission from these links, at no additional cost to you.

‘Tis the season…for finding the perfect gift for everyone on your list. The mission? The best gifts for fitness lovers.

It’s no surprise we have our fitness gifts dialed in, and we’re excited to help you nail the perfect present for your favorite exercise devotee. This year, our list consists of everything from sweat-inducing home gym accessories, nutrient-dense stocking stuffers and of course, recovery essentials to make your recipient’s next workout even more fire. 

Happy gifting!

1. A mat with plenty of space

POPFLEX Super Wide Vegan Suede Yoga Mat – $75

This luxe, super wide yoga mat is not only stunning, but it’s also extra roomy for yoga, pilates and strength training sets. The 32″ width gives you extra space to spread out and lengthen, while the velvety micro-suede gets grippier as you sweat for greater stability.

2. A stylish way to level up their workout

Bala Bangles – $65

Ankle and wrist weights got an upgrade with Bala. These sleek and stylish weighted bangles can be added for more resistance during yoga, boxing, pilates, core workouts and walks around the block. And, they are crafted with a comfortable soft silicone casing, so they won’t rub or chafe during sweat sessions.

3. An aesthetic (and powerful) blender

Beast Blender – $165 (now $132)

This compact and efficient countertop blender is made for crafting the perfect morning smoothie or post-workout protein shake. While the Instagram-famous Beast Blender is small, it’s mighty, so you can be sure your smoothie or shake won’t have any clumps or chunks. Best of all: it’s dishwasher-safe!

4. A stylish way to rock a high pony

POPFLEX Go With the Bow High Ponytail Cap – $32

Made for HIIT sessions in the park, long runs or even your daily Hot Girl Walk, this cute cap molds to your head with a functional, adjustable criss-cross bow, a flexible fabric top and an inner hidden sweatband. It has a customizable fit with a slot for a tall top knot and one for a sleek low pony so you can rock your workout look your way.

5. A new way to rest and recover

Yoga Wake Up Pillow + 3 Month App Subscription – $49

Yoga Wake Up’s audio-guided yoga and meditation are designed to help you quit the snooze button and kickstart your day with mindfulness, gentle in-bed stretching and goal setting. The app’s complementary acupressure pillow expedites muscle recovery, improves digestion and reduces stress, ensuring a great workout and positive mindset later on too.

6. Luxe clean body care

Kosasport Hot Body Team Set – $32

Stay so fresh and so clean with this luxe clean body care set. Kosas’ pampering dream team includes a gently exfoliating body gel cleanser to smooth out skin and unclog pores after the sweatiest of workouts, while the Chemistry AHA Serum Deodorant features notes of jasmine, sandalwood and vanilla for the ultimate odor-fighting fresh feeling.

7. Travel-friendly (and cute!) workout gear

Blogilates Loop Bands – $15

Crush home (or hotel!) workouts with these packable workout bands designed by Cassey. With four different resistance levels, these high-quality, yet lightweight bands can help target legs, thighs and glutes for an added burn.

8. An easy way to boost nutrition

Blogilates Glow Up Superfood Powder – $28

Blogilates Glow Up Superfood Powder contains 22+ fruits, veggies and superfoods, along with a unique prebiotic, probiotic blend, that provide key nutrients, increase energy levels and support digestion, setting you up for success in the gym and beyond. And, your recipient can scoop it into water, almond milk or a smoothie for a tropical taste of their own choosing.

9. An ultra-calming bath soak for muscle fatigue

Saje Muscle Melt – $20

Make the most of your rest days with this comforting bath soak crafted with revitalizing essential oils and salts. Muscle Melt’s sweet birch supports relief from soreness and fatigue, while its rosemary boosts low energy. Trust us: this is what’s missing from your fitness lover’s self-care ritual.

10. Ultra-cute running shoes

Lululemon Blissfeel Running Shoes – $148

Treat the runner in your life to these new kicks designed specifically for women. These technical and ultra-cute shoes fit snugly and mold to your feet for a supportive fit during sprints, long runs or the commute to and from the gym. Plus, the super soft tuned foam cushioning absorbs impact for a light and springy feel.

PS – A runner and member of the Blogilates team just put these shoes to the ultimate test! You can read her full review here.

11. A WFH fitness accessory

Under Desk Treadmill – $220

Boss babe meets fitness with this office accessory. This anti-slip and shock-absorbing desk treadmill can slide under your workstation to help you get your steps in while working on spreadsheets. It’s speed function is easily adjustable so you can take your steps at your own pace.

What are your go-to gifts for fitness lovers?

Share with us!

 

A Lululemon Shoe Review, After Hundreds of Miles of Testing

Welcome to my Lululemon shoe review where we will be reviewing the Chargefeel Low and the Blissfeel!

I’ve been testing 2 pairs of Lululemon shoes for hundreds of miles. Spoiler alert: I loved one, and the other… not so much.

A journey to find THE running shoe

I was 8 years old when I lined up at my first starting line, ready to race the Catalina Marathon’s Kid’s Mile (my mom was running the marathon but never mind that, this is about ME).

Strapped on my feet? My beloved red, white and sparkle Skechers platform sneakers, complete with a rhinestone heart shoe charm – the epitome of 2000’s style. Were they the most practical choice? No, but in the name of fashion they became my very first pair of running shoes.

As a lifelong runner, I longed for a stylish pair of running shoes like that first pair. Womens running shoes have always been very either or for me. They are either absolutely boring looking or very neon or have neon POPS of color – not my style.

My heart aches everytime I shell out cash to purchase another pair of ugly, but functional and supportive womens running shoes. I completed my first marathon this past summer in a great shoe… that was just not a cute shoe. I’d be lying if I said the lack of fusion between fashion and function doesn’t bother me. I am in a creative field – the aesthetics, they get to me.

I *gasped* when I saw Lululemon’s running shoe marketing

 

Was this what I had been waiting for? Lulu shoes?

I was first intrigued by the beautiful tones and sleek silhouette. Could this shoe be the answer to combining fashion and function? Would they be as good as my highly tested pair of go-to running shoes?

It’s hard to make that leap and try a different shoe when running shoes come at a high price point, especially after 20 years of caring for legs that have logged many miles. But the pull was too strong, they had to be put to the test.

First up, The Lululemon Chargefeel Low

Designed to be an everyday running shoe and training shoe, the Chargefeel “delivers the bounce you need for running and the agile support you need for training.”

Pros: Love the available colorways

How cute is that sage green colorway? I love how many neutral and cute tones these shoes were offered in! Easy to wear anywhere.

Cons: Many

Lacked support, lots of ground feel, little stride return, slippery laces

Half a mile into my first run, I turned to my husband and said “mmmm I don’t like these.” I was determined to give them an adequate chance, so I continued testing.

Running long distances in these felt like running in a shoe that was at the end of its life cycle. Every step was difficult, I felt little to no bounce in each step. When you’re on a long run, it’s amazing to feel your shoe working with you and these guys, they were working against me. When your legs are absolutely fried and you have half a mile left – that little bounce return makes all the difference.

These left me with tight calves, aching arches and heel pain that lasted through the day and into the next run. These are feelings I have when I’ve logged 300 miles in a shoe – feelings I do not expect in a brand new shoe. I even tried adding in some extra arch support which helped a bit, but not enough – the pain and lack of bounce prevailed.

I could not wait to reach that 100 mile testing period I had allotted myself so I could change out of these shoes. It actually took quite a while to make it through 100 miles because I kept switching back to my regular shoes in an attempt to spare my calves.

Where is that bounce, where’s the stride return, where’s the padding Chargefeel?!

Chargefeel Low takeaways

I would consider the Chargefeel for something less high impact than running looong distances. I never took these shoes on a run longer than 6 miles because I was worried about how my arches and calves would suffer.
If you are considering switching from your regular running shoe to these, don’t. They are very cute though so I am excited to have them – I will just be running errands in them, not miles

 

The Lululemon Blissfeel

After running in the Chargefeel, I was feeling quite skeptical about trying another Lululemon shoe. Lulu describes the Blissfeel as the everyday running shoe, specifically designed with a women’s foot in mind.

Pros: Highly supportive, so cute

These have exceeded my every expectation. THESE. These were what I was hoping for in the Chargefeel.

Functionality wise, the Blissfeel an excellent shoe. They are supportive, cushiony, and SO CUTE. My legs feel that bounce and return I felt the other lacked. My calves were not overly tight from lack of support. My feet felt enveloped in a cushion-y cute little package. Everytime I put them on – I was not only excited for another run in them, but was just so thrilled about how cute they are.

Over the testing period, I began to trust Lululemon shoes again. I could feel the shoes working with me, supporting every step, giving back that subtle bounce return I love so much. They carried me through many, many miles. I soared past my 100 mile text mark and am currently approaching the 300 mile mark.

Aesthetically – they are so cute! Definitely stylish, easy to wear on a run but also easy to wear in everyday life. I do wish my pair were a bit more subtle – the bright purple is a touch too much for me.

Cons: Not as many muted colors, slippery laces

The Blissfeels are still so aesthetic compared to the well known styles I’ve grown up with – but quite a few colorways are those neons I am so used to seeing. There are definitely some good more muted options though.

Something quite interesting but not a major red flag for me – both styles of Lulu shoes had really slippery laces. Just double knot them tight, and you’re FINE.

*This post may contain referral links for products we love, and all opinions are our own. Blogilates.com earns a small commission from these links, at no additional cost to you.

 

Blissfeel takeaways

I smiled every time I looked down at them. My heart felt full knowing that there on my feet was what I had been looking for since that Catalina Kid’s Marathon.My quest for the perfect running shoe has come to an end
I actually already have my next pair of Blissfeels waiting in the rafters for their turn to hit the pavement. The next pair of shoes to carry me that 26.2 will undoubtedly be Lululemon’s Blissfeels.

If you are also looking for the perfect fusion of fashion and function in a women’s running shoe – THESE ARE WORTH IT.

15 Bestie Gifts Your BFF Will Love Almost as Much as She Loves You

Picking the ultimate gift for your bestie can be tough, especially when holiday shopping madness hits. These 15 bestie gifts cover everyone on your list – from your friend who always hosts girls’ night to the BFF you drag out of the house because she’s cozied up to her fav puzzle.

Whether you’re ISO the perfect package for her to unwrap at your annual Secret Santa gathering or want to wow her with a luxurious dual Christmas-birthday treat, this list has options at a variety of price points.

Needless to say, your BFF’s gift is in the bag if you shop using this guide. But don’t sleep on these picks! Some items sell out annually, and some are on sale, so grab hers before they sell out.

1. A curated and aesthetically packed gift box

BOXFOX – From $35

For your bestie who loves a good aesthetic and a bit of variety in her life.  This women founded business gives near endless options to mix and match everything from gourmet chocolates and soy wax candles to plush blankets and decadent cookbooks — all packaged beautifully in one box with a custom card to your BFF, love YOU.

BOXFOX gives you the feeling of hand-selecting items for your bestie amongst a collection of premium, curated options. The company vets each partner brand, offering you a way to search their directory for products that give back, are eco-friendly or come from BIPOC or woman owned businesses.

As you build her box, the size will automatically adjust from “mini” to “regular” or “big,” always leaving room for more (or fewer) goodies. Now for the coolest part: this is a color-coded shopping experience. While you scroll through possible additions to her box – moving from beiges to whites, yellows, oranges and beyond – you can keep her gifts color coordinated.

If choosing a pre-curated box sounds more your jam for a bestie gift, the Holiday Collection offers many merry boxes filled with warmth and good tidings.

2. Something to brighten her space (and her day)

The Bouqs Co. Winter Bouquets – From $50

Nothing says love ya, gf like fresh blooms.

This classic delivery for friends near and far lets her know she’s top of mind this holiday season with fragrant arrival of budding flowers, beautiful packaging and a personalized note delivered to her doorstep.

The Bouqs Co.’s festive bouquets embody all-things-holiday, with bright red roses and winter white lilies. All bouquets are offered in three sizes, taking her florals from a classic-sized arrangement all the way to triple the number of blooms. Simply select her arrangement, choose an optional vase – which is perf so she can plop her flowers into water and feed them ASAP – and choose an arrival date.

Rather send greenery that may last for holidays to come? Choose from trees, dried flowers, or succulents.  

3. The gift of solid sleep

Brooklinen Mulberry Silk Eye Mask – $29

For your friend who is always ISO more restorative rest, now she can look cute while she recharges. Brooklinen’s Mulberry Silk Eye Mask is made from a luxurious charmeuse weave of 100% mulberry silk that protects skin and hair from friction damage, which we love!

It’s breathable yet insulated and cool to the touch, making it perfect for anyone who sleeps hot. The soft and gentle elastic band on this mask ensures comfy sleeping without leaving lines on her face (IYKYK).

All Brooklinen products are crafted from luxury materials and designed to last, meaning she’ll have support while she snoozes for years to come. The brand even cuts out unnecessary manufacturing costs as part of their promise to deliver top-quality products at reasonable prices – another reason that makes adding this eye mask to your cart easy for you and on your wallet.

4. A hoodie that feels like a hug

POPFLEX Pullover Cloud Hoodie – $75

This one’s for the cozy queens – the ladies who live in loungewear but still make it a lewk. If you want to give the gift of endless hugs this holiday, look no further than the Cloud Hoodie.

Designed to feel like the ultimate warm embrace, this pullover will be the softest new addition to her sweater collection and will quickly climb to the top of her fav’s list, guaranteed.

Featuring an oversized fit that gives borrowed-it-from-my-boyfriend, an XL hood, billowy sleeves and a kangaroo pocket, this hoodie is as luxurious in feel as it is functional. Its dual-sizing and intentional design to flatter a variety of body shapes makes it great if your friend is in-between sizes. Plus, it washes and dries well so keeping it clean with constant wear is no sweat. 

5. Her new favorite kitchen appliance

Dash Air Fryer – $50

Nothing spreads holiday cheer like cooking delicious food for all to…feast upon. Dash’s Air Fryer gives your foodie friend a quick way to whip-up her fav festive dishes and sweet treats with minimal mess and maximum flavor.

This 2.6 quart cooker uses hot air instead of oil to eliminate added fats in the cooking process. Whether your bestie wants to roast fresh chicken breasts, heat and crisp frozen french fries or even make a small batch of melt-in-your-mouth cookies, the options for air frying are endless.

It’s an addition every kitchen needs because it’s simple to use with only two dials – one for time and one for temperature. The auto-off function prevents overcooking, so if she happens to get swept up scrolling the ‘gram or is sucked into a Christmas movie, her dishes will still come out just right. With a compact footprint, adding this air fryer to her cookware lineup is a way to level-up her gear without overtaking cabinet or counter space.

6. That new skill she keeps saying she wants to learn

The Postman’s Knock Beginner’s Modern Calligraphy Online Course – $35 (plus optional supplies)

This is for the bestie who loves the art of writing. Or she’s simply a crafty gal who’s always taking on a new creative project.

Postman’s Knock’s beginner modern calligraphy class gives the opportunity for you two to take the class together from the comfort of her kitchen table. Or she can use the course as a solo wind down activity after wrapping up work for the day.

The self-paced class gives an in-person workshop feel without having to hustle to be anywhere on time. Avoiding extra appointments is because this is the busy szn, amirite?

Complete with six different lessons broken down into multiple videos, this course gives instant access to all content with unlimited viewing and no expiration, comes with a 35-page printable worksheet, is designed for both right and left-handed learners and comes with exhaustive help and technical support.

Overall video viewing is around 4.5 hours, making it possible to knock out the entire course in one afternoon if she wanted to bring her best girlies over for chilled spritzers, chocolate and calligraphy.

Just be sure to mark the event as BYOS (bring your own supplies)! The course comes with a list of needed supplies that she can purchase solo, or you can include either The Postman’s Knock set or a version from Amazon in her gift.  

7. A subscription she’ll enjoy every morning

Trade Coffee Gift Subscription – From $40

If she cherishes her morning coffee ritual above all else – or carries a to-go cup at all times – Trade’s coffee subscription is a no-brainer.

With over 450 coffee varieties available, Trade partners with 55+ of the country’s top indie roasters and hand selects the best beans for their subscribers to try. All beans are ethically sourced, giving her something worth drinking to.

With her gift subscription, she’ll simply take a short quiz that guides how Trade bundles her deliveries. In the questionnaire she’ll share everything from her preference on roast and bean type to the kind of coffee maker she’s married to. Endless love for her espresso?  All about the AeroPress? Can’t get enough cold brew? They have her covered.

Each bag is roasted to arrive fresh on her delivery date, and if she ever needs to change her cadence or skip a month, it’s a hassle-free process.

8. Something for your bestie’s bestie

Wild One Treat Pouch – $44

Does her typical weekend hangout include clinking glasses at a pup-friendly brewery or taking on a woodsy hike, fur baby in toe? If so, she needs this chic treat pouch.  

Crafted from 100% recycled post-consumer polyester using 10 plastic water bottles, Wild One’s treat pouch is designed with doggos and their humans in mind. Featuring a built-in poop bag dispenser and ample space for treats, keys and shades, it can be worn as a fanny pack or cross-body bag, making it easy to transition from exiting the trail to meeting up with friends at her local watering hole.

It’s available in 4 classic hues and multiple limited edition colors and prints, so she’ll love the look, no matter her playful, bold or monochrome style. 

9. The ultimate tool to crush her goals

POPFLEX Fit Planner – $43

This is her year to outline, honor and crush her fitness and day-to-day goals – and to have a cute planner to keep her on track.

From a general calendar and designated space for to-do lists to spots for meal prepping, goal check-ins, end of month recaps and even charting her cycle, POPFLEX’s Fit Planner consolidates all her important info for optimal scheduling and success.

Whether she’s already an organizer or her New Year resolution is to finally get clear on (and crush) her commitments, this 2023 planner is the ideal tool.

Move over Google Calendar and random iPhone notes!

Its sparkly aesthetic and spacious design leaves ample room to write, check off her to-do list, scribble reminders and put pen to paper for manifesting big dreams and staying aligned on goals.

PSA: this bestie gift idea is limited edition and sells out annually, so grab hers before they’re out of stock!

10. For the fashionista who loves the planet

Allbirds Wool Runner Mizzles – $125

Allbirds’ Wool Runner Mizzles deserve a place on her shoe rack. A wet-weather update to their signature style, these lace-ups feature water-repellent technology that keeps her feet dry and extra traction on their soles to grip slippery surfaces.

Whether she’s headed out in the snow or wandering through slush, the warm premium ZQ Merino wool keeps her feet cozy and dry.

These shoes made from sustainable materials include FSC-certified natural rubber outsoles, castor bean oil-based insole foam, a bio-based shield treated with fluorine-free water repellent coating and Merino wool that meets the highest standards of animal welfare, environmental care and social sustainability. She’ll be stepping out in style without sacrificing functionality or comfort this winter – and taking steps toward supporting Mother Earth. 

11. The ultimate bestie gift

Little Words Project Bracelets – From $25

A modern update to timeless bestie bracelets, these pieces of jewelry are oh-so-trendy right now.

Made from near endless combinations of beads that are both colorful and spell out single words or inspiring phrases, Little Words Project’s signature bracelets are great for girlfriends who dig arm candy. Whether you surprise her with a matching pair that reads FAM or create a custom stack with your inside nicknames nodding to core mems, these dainty pieces are easy to rock with any fit.

Remember: you can always layer up her wrist for other occasions, adding onto her holiday gift – think birthdays, graduations and other celebratory milestones.

Little Words Project’s mission is to inspire people to be kind to themselves and others, one positive bracelet at a time. With a sweet aesthetic and a mission full of heart, what’s not to love?   

12. For the bestie who loves to entertain

Monogrammed Serving Board – $50

Does she love to entertain and is always the hostess with the mostest? This eye-catching, personalized serving board is sure to be the star of her next charcuterie spread.

Crafted with renewable mango wood and bright white marble, this board brings a personal touch with an inlaid brass initial. It’s a great size and shape to decorate with spreads, crackers, meats, cheeses, nuts and jams. As the bites are gobbled up – because they always are – the board’s artistic look is revealed.

When she’s not entertaining, this board makes a beautiful statement piece for your bestie’s kitchen. Guests will be asking where she got this beauty for years to come.

13. Something special for her tree

– From $10

For the festive friend we all know and love. You know, the one who’s the first to tell you when Target’s shelves are lined with ornaments, tinsel and gift wrap galore in…October.

Zazzle’s personalized custom Christmas ornaments come in a variety of shapes and sizes. They give you a blank canvas to create a memorable masterpiece she can add to her holiday decor collection. Whether it’s a photo from your favorite trip to the beach or a quote from conversations past that still makes you belly laugh, this bestie gift is an easy way to get a customized gift without heading to Michael’s and making a mess around your house. Love getting crafty, but don’t love the cleanup!

The best part is these ornaments don’t break the bank, so they can be a thoughtful solo gift or a stocking stuffer. No matter how it’s given, her holiday-loving heart is sure to swoon at a combo of her two favorite things – Christmas and her BFF (aka you!).

14. The cozy throw everyone is talking about

Barefoot Dreams Cozy Throw – $147

Her other beloved blankets will be kicked to the curb when she gets her hands on this crazy cuddly throw.

Made from plush microfiber that cradles her like a cloud, it’s quick to outshine other blankets. Its large footprint means she’ll never have one leg hanging out of her blanket again. And it’s ideal for sharing with her SO or, you know, the bestie who bought it for her. Popcorn and a movie, anyone?

Barefoot Dreams’ Cozy Throw is designed for easy living with anti-shrink, pill and wrinkle fabric that’s machine washable and can be tumbled dry. All 13 available shades will beautifully compliment the vibe of her oasis – from her comfy couch to her blissful bed. Plus, you can knock out wrapping and a card in one fell swoop at checkout.

15. A fun way to cherish a memory together

Artifact Uprising Everyday Photo Puzzle – From $35

For the friend who loves cozying up to the fire with vino and a puzzle, it’s time to level up her jigsaw game. Let her relive a sweet memory of you two with this 12 or 60 piece customizable photo puzzle! It’s printed on archival matte paper with a chipboard backing for lifetime use.

Carefully crafted from durable materials, this premium product is made for endless nights of winding down and girls’ game nights where you catch up on all the latest tea. It’s designed to be a piece of art, so don’t be surprised if you find it half put together laying on her coffee table the next time you swing by. Give it a nod and know you did a gifting job well done.

Those are my picks for bestie gifts!

Hopefully this helps you find something special for your BFF!

 

The 2022 “It” Girl’s Gift Guide, From the Blogilates Team

Hey guys!

It’s the most wonderful time of the yeaaaaaar! I absolutely love a good holiday season because it means it’s time for my favorite thing: GIFTING!!! There’s just something so fulfilling about giving gifts to my friends and loved ones. It’s actually one of my love languages. 

One thing I promised myself: do not procrastinate writing out a gifting list. Seriously I do this every year but I’ve decided it’s time to flip my life around and not wait until the last minute. 

If you’ve been thinking about the perfect gifts for your besties, family members, or even yourself, the Blogifam gave me all of their faves and they are SO good, I just had to share with you!! You ready?! 

The Blogilates Team Gift Guide For the active bestie

Theragun Mini by Therabody – $159

I started using this as part of my recovery routine and omg I am obsessed! It keeps my muscles from getting tight when I’m sitting for a long time working, and it helps prevent feeling really sore after a tough workout. It’s magical. I even travel with it and use it on the airplane because it fits so easily in my carry-on!

POPFLEX Cocoon Coat – $96

 “I was so nervous to release this design but with the way you guys fell in love with the Cocoon Coat, I’m happy I followed my gut. It’s been a serious dream to design something that wasn’t just for the gym but could take you to and from the gym as well. She’s the softest, fluffiest, warmest, most luxurious piece I’ve ever created.” – Cassey

Cassey @blogilates 

CEO + Head Designer

For the friend you get spicy margs with

La Playa 9oz Candle by PaddyWax – $35

The definition of a blast in a glass. Made from recycled glass and then melted down and hand-blown into bubble glass by artisans in Mexico, this candle’s vessel is actually food-safe and can be used as a cocktail glass once the candle is done! 

“I personally love the Cactus Flower Bamboo scent!” – Brittney

Belle Cropped Cardigan – $64

The most unique way to cover-up. This cardigan is such a cute alternative to wearing a hoodie, keeping you cozy but still so effortlessly fashionable.

Brittney @brittney__irwin

Creative Brand Director

For the girl on-the-go

Flora Gorgeous Gardenia Gift Set by Gucci – $153

Brighten every room you strut in with a beautiful fragrance of White Gardenia and solar Jasmine Grandiflorum Absolute.  This perfume set features 100ml and 10ml sizes. 

“I love keeping a travel size perfume with me so I can spritz on-the-go. Wherever, whenever. This scent is so light, dainty, and feminine.” – Lexi

POPFLEX Sloane Tote -$95

Whether you’re traveling or headed to your next workout, the Sloane Tote carries all of your essentials from your laptop to your yoga mat. Chic enough to accompany you on a coffee run yet functional enough to carry everything you need. 

“I can’t travel without this bag. It fits so well under the seat of a plane and holds everything I need on travel days. Also, I still can’t get over the fact that this bag has 10 pockets and a yoga mat holder…” – Lexi

Lexi @iamlexiking
Social Media Lead

For the tea time lover

Cast Iron Black Honeycomb Teapot by Minzuu ($195)

Carrying on the handicraft tradition of the Japanese Iwate Prefecture, this cast iron teapot has a minimal, yet chic design making it the perfect addition to anyone’s kitchen.  

“Im such a cliché English person – I love to gift a good ole cast iron teapot.” – Lisa

POPFLEX Cocoon Coat – $96

Yep – More love for the Cocoon Coat!

The most stylish way to show up to morning Pilates or, errand running. The oversized Cocoon Coat keeps you warm and snug with its just-above-the-knee length and cozy faux sherpa fabric.

Lisa 
Senior Designer & Product Development

For the one who's all about self-care

Whipped Argan Oil Body Butter by Josie Maran ($38)

This body butter is 100% Pure Argan Oil that’s whipped to the perfect, buttery consistency. Bonus: it’s available in 13 scents or, you can opt for the unscented scent. 

“I love this whipped argan oil because it’s so moisturizing and feels light on my skin. My fave scent is Peachy Vanilla.”

POPFLEX Pullover Cloud Hoodie – $75

For the one who loves to be cozy all of the time. The Cloud Hoodies are an absolute closet staple. They’re comfy, they’re oversized, they’re warm, they’re simply perfection. 

“I wear the Cloud Hoodie all year long because it truly feels like an endless hug!” – Jules

Jules @julesfultz
POP Pilates Program Director & POPFLEX Consumer Insights and Experience

For the skin care lover

The Whole Enchilada Four Minis + Bag by Dezi Skin ($62)

Founded by Desi Perkins, Dezi Skin is fragrance-free, paraben-free, cruelty-free, gluten-free, vegan for all skin types & tones. The Whole Enchilada features a kit of minis, including their Vitamin C serum, gel-créme moisturizer, face mist, and overnight moisture mask. 

“I love trying to skincare products that will fix all of my life problems. Especially ones that come in small fun-sizes so I can decide if I want to actually invest in the full size.” – Susie.

POPFLEX Tone Bra Bundle – $44

Spoil your workout bestie with the soft, most luxe sports bra they’ve ever had. The Tone Bra is simple yet effortlessly elegant and gives you that barely-there feeling while remaining supportive. The best part? You save $13 when you bundle up and grab both the Bundle Pack, giving you the Mocha Latte and Black Tone Bra. 

“I can’t lie… I own about 6 of these bras now. They offer great support, they’re easy to wash and care for, and I adore the wide straps! They don’t dig into my shoulders which makes it so comfortable to wear all day long.” – Susie.

Susie @ayysuzie
​​Influencer Relations & Product Development Assistant

For the foodie

Butternut Mountain Farm Maple Syrup by Williams-Sonoma – $22.95

This maple syrup is made from the pure sap of Vermont maple trees. It contains no additives or preservatives and has a true maple flavor and texture. 

“I love a full breakfast on the weekend with my family.. waffles, bacon, fruit etc. and a fancy maple syrup to top it off.” -Jennifer

POPFLEX Zip Cloud Hoodie – $70

The iconic oversized hoodie that makes you feel like you’re floating on Cloud 9. 

Jennifer @ jennifersrobertsjohnson
Design Director

For the party host

Personalized Cutting Board by PersonalizationLab – Starts at $15.95

Brighten your special someone’s kitchen with a personalized cutting board. Slice, dice, and host in style! 

“I always like to gift people with personalized items so they can feel super special and know you spent time finding something unique for them.” – Summer

POPFLEX Ella Duffle – $195

The gym bag that holds everything in their own special place. The Ella Duffle is the fashion-forward, yet sporty bag that features both a yoga mat holder and separate fully-lined shoe compartment.

Summer @summerkmorgan
TikTok Manager

For the one who's always perfecting her skin care routine

Aira – Ionic Facial Steamer by Vanity Planet – $125  $50

Clear your pores and stimulate circulation with the Aira facial steamer. 

“I really think everyone needs a facial steamer. It’s a game-changer for your skincare routine. Thank me later.” – Linda

POPFLEX 2023 Fit Planner – $43

For the active bestie. This fit planner supports your lifestyle both in and out of the gym with space for meal prepping, menstrual cycle tracking, and so much more.

Linda@ lindangay
Director of Planning & Partnerships

For the tea-lover

Wellness Tea Subscription – Price Varies

“I like the ingredients, and that they are wellness focused.  So kind of like gifting someone good health in a nice little beverage.” – Jaimee 

POPFLEX PERFECT TEE – $35 

Not too cropped, not too long, not too baggy, and not too tight. It’s all in the name – it’s the Perfect Tee! 

“They look and feel good on everyone and now there’s a COLOR for everyone!” – Jaimee

Jaimee @thtfitgirl
Content Producer

For the candle collector

2 in 1 Body Lotion Candle by Uncommon Goods – $29

This soy candle turns to a soothing liquid lotion when burned! The lotion packed with coconut oil, botanical oils, and Vitamins A, K, and E., making it the perfect addition to someone’s bathroom or vanity.

POPFLEX Mavourneen Mini – $125

Perfect for any occasion, whether it’s a go-to for your gym necessities, a trip to the store or a night out with your girls.

“I bring this bag with me wherever I go, from traveling to the gym.  I love the soft neoprene fabric, which is very luxurious and the fact that it has a pocket for everything you can imagine!” – Marlene

Marlene
VP, Supply Chain & Production

For the coffee lover

Coffee Subscription from Bean Box – Price Varies

Give the gift of award-winning coffee right to their doorstep!  

“My friends got me this a while ago and I loved it!! They’re super transparent on where the coffee beans come from and their sustainability practices. It’s cool to be a part of that on top of getting amazing coffee delivered.” – Kristen

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POPFLEX Supersculpt Flared Legging – $65

The ultimate form-fitting, leg-lengthening flared legging you’ll ever meet. The best part? They also come in the signature Hourglass waistband too! 

“They are so comfy and cute. I wear them around the house or out for my shopping at Trader Joe’s. And where the flare starts/hits the calf is the best, we all know!!” – Kristen

Kristen @k.klochko
Project Manager for Brand Relations & Ecommerce

For the one who has everything

Chilly Toothpaste

“Literally my stocking stuffer this year! I love all things spicy, and while this doesn’t taste like hot sauce (ew), it still has that kick but with more of a spearmint taste.” – Jen-Ai

POPFLEX Gallon Timer – $45 $35

“I love mine and get so many compliments on it… and it’s the perfect gift for anyone on your list. Its on my list for friends with pups because of the removeable dog bowl.” – Jen-Ai

Jen-Ai @cant.jenai.it
Director of Marketing

*This post may contain referral links for products we love, and all opinions are our own. Blogilates.com earns a small commission from these links, at no additional cost to you.

Are you ready for the Blogilates Team Gift Guide?!

Hey guys!

It’s the most wonderful time of the yeaaaaaar! I absolutely love a good holiday season because it means it’s time for my favorite thing: GIFTING!!! There’s just something so fulfilling about giving gifts to my friends and loved ones. It’s actually one of my love languages. 

One thing I promised myself: do not procrastinate writing out a gifting list. Seriously I do this every year but I’ve decided it’s time to flip my life around and not wait until the last minute. 

If you’ve been thinking about the perfect gifts for your besties, family members, or even yourself, the Blogifam gave me all of their faves and they are SO good, I just had to share with you!! You ready?! 

The Blogilates Team Gift Guide For the active bestie

Theragun Mini by Therabody – $159

I started using this as part of my recovery routine and omg I am obsessed! It keeps my muscles from getting tight when I’m sitting for a long time working, and it helps prevent feeling really sore after a tough workout. It’s magical. I even travel with it and use it on the airplane because it fits so easily in my carry-on!

POPFLEX Cocoon Coat – $96

 “I was so nervous to release this design but with the way you guys fell in love with the Cocoon Coat, I’m happy I followed my gut. It’s been a serious dream to design something that wasn’t just for the gym but could take you to and from the gym as well. She’s the softest, fluffiest, warmest, most luxurious piece I’ve ever created.” – Cassey

Cassey @blogilates 

CEO + Head Designer

For the friend you get spicy margs with

La Playa 9oz Candle by PaddyWax – $35

The definition of a blast in a glass. Made from recycled glass and then melted down and hand-blown into bubble glass by artisans in Mexico, this candle’s vessel is actually food-safe and can be used as a cocktail glass once the candle is done! 

“I personally love the Cactus Flower Bamboo scent!” – Brittney

Belle Cropped Cardigan – $64

The most unique way to cover-up. This cardigan is such a cute alternative to wearing a hoodie, keeping you cozy but still so effortlessly fashionable.

Brittney @brittney__irwin

Creative Brand Director

For the girl on-the-go

Flora Gorgeous Gardenia Gift Set by Gucci – $153

Brighten every room you strut in with a beautiful fragrance of White Gardenia and solar Jasmine Grandiflorum Absolute.  This perfume set features 100ml and 10ml sizes. 

“I love keeping a travel size perfume with me so I can spritz on-the-go. Wherever, whenever. This scent is so light, dainty, and feminine.” – Lexi

POPFLEX Sloane Tote -$95

Whether you’re traveling or headed to your next workout, the Sloane Tote carries all of your essentials from your laptop to your yoga mat. Chic enough to accompany you on a coffee run yet functional enough to carry everything you need. 

“I can’t travel without this bag. It fits so well under the seat of a plane and holds everything I need on travel days. Also, I still can’t get over the fact that this bag has 10 pockets and a yoga mat holder…” – Lexi

Lexi @iamlexiking
Social Media Lead

For the tea time lover

Cast Iron Black Honeycomb Teapot by Minzuu ($195)

Carrying on the handicraft tradition of the Japanese Iwate Prefecture, this cast iron teapot has a minimal, yet chic design making it the perfect addition to anyone’s kitchen.  

“Im such a cliché English person – I love to gift a good ole cast iron teapot.” – Lisa

POPFLEX Cocoon Coat – $96

Yep – More love for the Cocoon Coat!

The most stylish way to show up to morning Pilates or, errand running. The oversized Cocoon Coat keeps you warm and snug with its just-above-the-knee length and cozy faux sherpa fabric.

Lisa 
Senior Designer & Product Development

For the one who's all about self-care

Whipped Argan Oil Body Butter by Josie Maran ($38)

This body butter is 100% Pure Argan Oil that’s whipped to the perfect, buttery consistency. Bonus: it’s available in 13 scents or, you can opt for the unscented scent. 

“I love this whipped argan oil because it’s so moisturizing and feels light on my skin. My fave scent is Peachy Vanilla.”

POPFLEX Pullover Cloud Hoodie – $75

For the one who loves to be cozy all of the time. The Cloud Hoodies are an absolute closet staple. They’re comfy, they’re oversized, they’re warm, they’re simply perfection. 

“I wear the Cloud Hoodie all year long because it truly feels like an endless hug!” – Jules

Jules @julesfultz
POP Pilates Program Director & POPFLEX Consumer Insights and Experience

For the skin care lover

The Whole Enchilada Four Minis + Bag by Dezi Skin ($62)

Founded by Desi Perkins, Dezi Skin is fragrance-free, paraben-free, cruelty-free, gluten-free, vegan for all skin types & tones. The Whole Enchilada features a kit of minis, including their Vitamin C serum, gel-créme moisturizer, face mist, and overnight moisture mask. 

“I love trying to skincare products that will fix all of my life problems. Especially ones that come in small fun-sizes so I can decide if I want to actually invest in the full size.” – Susie.

POPFLEX Tone Bra Bundle – $44

Spoil your workout bestie with the soft, most luxe sports bra they’ve ever had. The Tone Bra is simple yet effortlessly elegant and gives you that barely-there feeling while remaining supportive. The best part? You save $13 when you bundle up and grab both the Bundle Pack, giving you the Mocha Latte and Black Tone Bra. 

“I can’t lie… I own about 6 of these bras now. They offer great support, they’re easy to wash and care for, and I adore the wide straps! They don’t dig into my shoulders which makes it so comfortable to wear all day long.” – Susie.

Susie @ayysuzie
​​Influencer Relations & Product Development Assistant

For the foodie

Butternut Mountain Farm Maple Syrup by Williams-Sonoma – $22.95

This maple syrup is made from the pure sap of Vermont maple trees. It contains no additives or preservatives and has a true maple flavor and texture. 

“I love a full breakfast on the weekend with my family.. waffles, bacon, fruit etc. and a fancy maple syrup to top it off.” -Jennifer

POPFLEX Zip Cloud Hoodie – $70

The iconic oversized hoodie that makes you feel like you’re floating on Cloud 9. 

Jennifer @ jennifersrobertsjohnson
Design Director

For the party host

Personalized Cutting Board by PersonalizationLab – Starts at $15.95

Brighten your special someone’s kitchen with a personalized cutting board. Slice, dice, and host in style! 

“I always like to gift people with personalized items so they can feel super special and know you spent time finding something unique for them.” – Summer

POPFLEX Ella Duffle – $195

The gym bag that holds everything in their own special place. The Ella Duffle is the fashion-forward, yet sporty bag that features both a yoga mat holder and separate fully-lined shoe compartment.

Summer @summerkmorgan
TikTok Manager

For the one who's always perfecting her skin care routine

Aira – Ionic Facial Steamer by Vanity Planet – $125  $50

Clear your pores and stimulate circulation with the Aira facial steamer. 

“I really think everyone needs a facial steamer. It’s a game-changer for your skincare routine. Thank me later.” – Linda

POPFLEX 2023 Fit Planner – $43

For the active bestie. This fit planner supports your lifestyle both in and out of the gym with space for meal prepping, menstrual cycle tracking, and so much more.

Linda@ lindangay
Director of Planning & Partnerships

For the tea-lover

Wellness Tea Subscription – Price Varies

“I like the ingredients, and that they are wellness focused.  So kind of like gifting someone good health in a nice little beverage.” – Jaimee 

POPFLEX PERFECT TEE – $35 

Not too cropped, not too long, not too baggy, and not too tight. It’s all in the name – it’s the Perfect Tee! 

“They look and feel good on everyone and now there’s a COLOR for everyone!” – Jaimee

Jaimee @thtfitgirl
Content Producer

For the candle collector

2 in 1 Body Lotion Candle by Uncommon Goods – $29

This soy candle turns to a soothing liquid lotion when burned! The lotion packed with coconut oil, botanical oils, and Vitamins A, K, and E., making it the perfect addition to someone’s bathroom or vanity.

POPFLEX Mavourneen Mini – $125

Perfect for any occasion, whether it’s a go-to for your gym necessities, a trip to the store or a night out with your girls.

“I bring this bag with me wherever I go, from traveling to the gym.  I love the soft neoprene fabric, which is very luxurious and the fact that it has a pocket for everything you can imagine!” – Marlene

Marlene
VP, Supply Chain & Production

For the coffee lover

Coffee Subscription from Bean Box – Price Varies

Give the gift of award-winning coffee right to their doorstep!  

“My friends got me this a while ago and I loved it!! They’re super transparent on where the coffee beans come from and their sustainability practices. It’s cool to be a part of that on top of getting amazing coffee delivered.” – Kristen

[image error]

POPFLEX Supersculpt Flared Legging – $65

The ultimate form-fitting, leg-lengthening flared legging you’ll ever meet. The best part? They also come in the signature Hourglass waistband too! 

“They are so comfy and cute. I wear them around the house or out for my shopping at Trader Joe’s. And where the flare starts/hits the calf is the best, we all know!!” – Kristen

Kristen @k.klochko
Project Manager for Brand Relations & Ecommerce

For the one who has everything

Chilly Toothpaste

“Literally my stocking stuffer this year! I love all things spicy, and while this doesn’t taste like hot sauce (ew), it still has that kick but with more of a spearmint taste.” – Jen-Ai

POPFLEX Gallon Timer – $45 $35

“I love mine and get so many compliments on it… and it’s the perfect gift for anyone on your list. Its on my list for friends with pups because of the removeable dog bowl.” – Jen-Ai

Jen-Ai @cant.jenai.it
Director of Marketing

*This post may contain referral links for products we love, and all opinions are our own. Blogilates.com earns a small commission from these links, at no additional cost to you.

Pumpkin French Toast Casserole

Wondering what to serve to a house full of guests this holiday season? I’ve got you.

This Pumpkin French Toast Casserole is about to make your house smell amazing, while filling hungry morning bellies with warm, cozy French toast goodness that you can assemble the night before. Every ingredient came from Trader Joe’s, so it makes shopping a breeze. No TJ’s nearby? Most grocery stores should have what you need!

Not persuaded yet to make Pumpkin French Toast Casserole?

 

Here’s a sneak peek of this warm, bubly casserole right out of the oven.

The blessing of an overnight recipe

Yes, “food is love,” during the holidays, but it should also be about quality time spent with family and friends. That’s why we all need some simple, filling and make-ahead recipes to feed a full house without being a slave to the kitchen.

Enter this delicious Pumpkin French Toast Casserole that delights crowds and comes together quickly and easily. The keys to making this a breakfast masterpiece are

Finding a good sturdy bread that you allow to get a little stale (the less moisture in the bread, the better it soaks up the custard goodness) andAssembling the night before to let it all come together before baking

Prepping the breakfast casserole the night before saves so much time in the morning since all you have to do is bake, cut and serve.

Trust me when I say…just make it ahead.

While it’s baking you can scramble up some eggs, fry up some bacon and make large pots of coffee to round out the meal for a big crew.

Alternatively, if you’re just making it for yourself or a small family, the leftovers save well and only need a quick reheat!

Pumpkin everything

Whether it’s October, November or December (and c’mon, we still love all things pumpkin into January and February when it’s still cold outside), pumpkin just feels right to serve all throughout holiday season. There’s something about the cozy spices and aromas that fill an entire house that makes pumpkin recipes so irresistible this time of year.

Tips to master this Pumpkin French Toast Casserole

Flavor: Every bite of this French toast breakfast casserole tastes like cinnamon roll bites married pumpkin pie. Adding the crumb topping and pecans make it especially satisfying.

Texture: The texture resembles bread pudding, which means a thick and dense outcome (but the key is the stale bread!) Your casserole might turn out a little wet and soggy rather than compact and sturdy if you skip the step of allowing the bread to get stale. To do so, simply cut the bread into cubes and leave out for a day.

Substitutions: Feel free to substitute a sourdough baguette or sturdy gluten-free baguette. For a lower carb option, use Lakanto Monk Fruit Granular Sweetener, or even Allulose. If you’re fine with sugar, grab a bag of brown sugar or coconut sugar.

You can sub in any type of milk: regular, coconut or oat. This recipe does require eggs, so there isn’t a vegan option (or one that I’ve tested anyway).

Ease: If you’ve never made an overnight casserole, you’ll be thrilled to discover how simple the process is. Unlike regular French toast, you need not stand over the stove cooking each individual piece of bread. Instead, everything gets assembled in a casserole dish the night before service and sleeps (and soaks in the goodness) while you do!

PrintPumpkin French Toast Casserole#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }This luscious, dense, yet fluffy French toast delights bellies and fills your house with pumpkin spice goodness.Course BreakfastKeyword trader joe's recipe, breakfast, make ahead breakfast, holiday breakfast, French toast, meal prepPrep Time 1 day 30 minutesCook Time 50 minutesServings 10Ingredients14 oz Challah or sourdough baguette2 1/4 cups vanilla almond milk1 cup canned pumpkin3/4 cup packed brown sugar (or Monk Fruit sweetener)6 large eggs2 tsp pumpkin pie spice1 tsp vanilla extract or vanilla bean pasteCrumb Topping6 tbsp butter1/3 cup almond flour1/3 cup packed brown sugar or monk fruit1 tsp pumpkin pie spice1/2 cup chopped pecans (optional)1/3 cup maple syrup (optional for serving)InstructionsCube the bread and leave out overnight to get stale. When ready, coat a 9-by-13-inch glass baking dish with cooking spray and add the bread pieces.Add the milk, pumpkin, sugar, eggs, pumpkin spice and vanilla to a large bowl and whisk well. Pour over the bread pieces and cover with foil for 4 hours to overnight to soak up the liquid.Heat an oven to 350°F. when ready to bake. While the oven heats, make the crumb topping, or, make it the night before and refrigerate.Crumb ToppingAdd the cold butter and cut with a pastry cutter or fork. Add the almond flour, sugar, and pumpkin pie spice and mix well. Add pecans, if using. Sprinkle over the casserole while the butter is still very cold. Bake for 20 minutes. Pull out and cover with foil and bake for 30 additional minutes.Remove from oven, cut into 10 squares, and top with syrup, if desired.

Let me know if you try this Pumpkin French Toast Casserole!

This recipe couldn’t be easier to make and tastes like you slaved all day making it! Just remember to use stale bread and soak the casserole for at least 4 hours (though overnight is even better)!

If you’re a pumpkin fan, be sure to check out our super easy Trader Joe’s fudgy brownies too!

15 Trader Joe’s Gift Ideas for Everyone on Your List

We all love Trader Joe’s for the selection unique selection of food, the rush of getting our hands on the hottest seasonal finds, and the store’s overwhelmingly positive vibe (seriously, I feel like I’m besties with the employees every time I go).

But have you ever done your holiday shopping at Trader Joe’s? A grocery store might not be the first place that comes to mind when you map out your shopping list for gifts… but I think we can say TJ’s is more than just a grocery store.

There’s something for everyone there, whether you’re looking for food or non-food gifts. Gifts for the TJ’s enthusiast in your life (it’s me, HI), or for someone who has yet to discover the TJ’s magic. Plus when it comes to price and quality, they’re nailing it.

So gather your gifting list and use this guide to knock out some of your holiday shopping (and grab yourself some Candy Cane Joe Joe’s while you’re at it).

Here are my top 15 Trader Joe's gift ideas 1.Beauty Advent Calendar

This is like 12 gifts in one! It’s so fun to open each day and see what’s inside. I won’t ruin the surprise, but I will say the items in this year’s calendar are sure to give whoever you gift a spa-like experience.

RUN, because these always go quickly.

2.Olive Wood Cutting Board

These are beautiful! I’ve had mine for a few years and not only does it make my kitchen counter look like maybe I have my life together, but it’s held up really well! Just rinse and coat with a thin layer of olive oil to keep it looking like new.

3.Olive Wood Bowls

Let’s just say anything olive wood is a winning gift. These bowls are great for holding little odds and ends (or candy), or just looking pretty by themselves on a shelf. The TJ’s employee told me her friend planned to serve acaí bowls in hers, and now I want to do that too.

4.Portuguese Flor De Sal

For anyone who loves to cook. This would make an amazing housewarming gift, too.

Flor De Sal is high-quality flaky sea salt. What do you do with it? I love to sprinkle it on fresh baked goods (trust me, it ups your chocolate chip cookie game).

5.Felted Wool Trivet

The felted wool items are a Trader Joe’s holiday staple. People go crazy for them, so you know they would make great gifts! There is a colorful trivet option like the one pictured, or a red, green, and white Christmas-themed option. If you’re lucky, you can grab a felted wool garland or wreath for yourself, too

6.The Cutest Reusable Bag

So this is a micro version of the iconic TJ’s shopping bag. And inside…is a reusable shopping bag! This would make the cutest stocking stuffer for a Trader Joe’s lover, or really just anyone in general. My store is OUT so gift me one, pls?

7.Brazil Nut Body Glow Set

IYKYK. Some say this is a great dupe for the coveted (and expensive) Brazilian Bum Bum Cream. The obsession with this dupe started with the body butter (which I have tried and love), but this gift set also includes a scrub, mist, and body wash.

8.Trader Joe's Cookbook

Okay so this Trader Joe’s gift idea isn’t actually available at the TJ’s store. However, it’s a great idea for the Trader Joe’s lover in your life! Written by Kelsey Lynch (you may know her as @traderjoesfoodreviews), this book is full of recipes using all of the most-loved TJ’s products.

9.Hand Cream

Hand cream, especially a good one, is a foolproof holiday gift. Despite being only $4.99, this one looks and feels more high-end. It’s loaded with things to make skin super soft, like coconut oil, hemp oil, shea butter, essential fatty acids, and antioxidants.

10.Plants

This isn’t just one of the best Trader Joe’s gift ideas for the holidays. It works for  any occasion – housewarming, mother’s day, birthdays, a casual “thinking of you.”

11.Truffle Hot Sauce

Two things I know to be true:

1. Every foodie loves a new hot sauce

2. Truffle makes everything better

12.Pound Plus Bar

We all have a friend who would rejoice to open a chocolate bar that weighs in at over a pound There are a few different Pound Plus Bars, but you must get this one! It’s made with milk chocolate, with caramel, pretzel bits, and sea salt and yes…it’s amazing.

13.Fan-Favorite Seasonings

We all love the selection of unique seasonings at TJ’s. I haven’t seen the holiday boxes of spices in-store (yet!), so keep an eye out! If you don’t spot them, you can easily curate a very cute gift set with a few of your faves (plus maybe an olive wood cutting board?)

14.Candle Trio

A great stocking stuffer or gift to keep on hand for teachers, a coworker, or basically anyone. These candles always burn well and smell fabulous.

15.Wine

One of the best Trader Joe’s gift ideas, IMO. TJ’s is known for their wine selection (and the prices). Not sure what to get? Here are few fan favorites:

Bread & Butter ChardonnayMonique Sauvignon BlancCorvelia ZinfandelHoney Moon Viognier





Are any of these Trader Joe’s gift ideas on YOUR list?

A Coregasm is a Real Thing. Here’s How to Have One

Get toned, relieve stress, improve health. These are common reasons people work out, but having a coregasm could be a happy side effect. And yeah, a coregasm is exactly what it sounds like—an orgasm induced by strenuous core work.

Approximately 9% of people have had the Big O during a workout sesh at least once, and while it’s not what we’d call safe-for-gym activity, it’s a natural bodily response—one that you might be able to experience yourself with the right moves.

So, who’s ready to get sweaty… and sexy?

What is a Coregasm?

According to Dr. Debby Herbenick, a sexual health professor who published the first peer-reviewed study on exercise-induced orgasms (EIO), there’s no clear answer for what causes coregasms. It’s not solely the result of genital friction (so we can’t blame spin class), and it even happens when a person isn’t thinking about sexual activity or is sexually aroused. However, a common thread is that they typically occur during lower abdominal exercises. 

“We most often hear about exercised-induced orgasm happening as a result of leg raises on the Captain’s Chair, large numbers of abdominal crunches, and seated leg lifts,” Dr. Herbenick says. “Some people do experience EIO from other kinds of exercises including strength training, running, swimming, and yoga. With each of these, it is more how they are doing the exercise and not just what exercise it is.”

@alaska_webb

♬ original sound – AJ Webb

How Can I Have a Coregasm?

So, I have good news and bad news. The bad news is that there isn’t enough research to know if everyone is capable of a coregasm. As Dr. Herbenick explains, “Although most people try to experience orgasm from various kinds of sex, most people have likely never attempted EIO, so we don’t know how commonly people can bring it on themselves.”

The good news?

Dr. Herbenick says that for those who are able to coregasm, some can bring it on intentionally by doing lower ab moves like the ones mentioned above. A quick search of #coregasm on TikTok also brings up how-to videos for hitting that “coregasm point” as user @isamiraaa calls it. (There’s even some love for the yoga girlies, too.)

Other Ways Exercise Can Improve My Sex Life?

Dr. Herbenick goes deep into the science linking exercise and sexual satisfaction in her book, The Coregasm Workout, but here are some tips for boosting your sexual arousal: 

Identify the moves that engage your core to the point of muscle fatigue (a little quivering is good!).Try doing some cardio immediately before getting into the ab work.Don’t solely focus on having a coregasm. While that may be a bonus, the point of these moves is to help you tap into similar sensations during intimacy. 

 

So basically, core exercises can help strengthen your pelvic floor, which is a group of muscles important for sex. You can try these tips to improve your sex life overall, but if you do happen to unlock the door to coregasms galore, tell us how. (Asking for a friend.)